29 Orange Sesame Chicken Salad Recipes That Are Crisp & Flavorful

As the days get warmer, I find myself craving lighter, refreshing meals that burst with flavor. There’s something about the combination of citrus and sesame that just feels right, especially when tossed with crispy greens and tender chicken. That’s why I decided to put together this collection of 29 Orange Sesame Chicken Salad Recipes that are not only delicious but also perfect for those sunny afternoons.

If you’re someone who loves quick, healthy meals that don’t skimp on taste, you’re in the right place. Whether you’re prepping for a picnic, whipping up dinner after a long day, or just looking for a way to impress your friends at a gathering, these recipes will hit the spot. You’ll find a variety of options, from simple salads to more elaborate creations that still keep things light and bright.

What can you expect from these recipes? Get ready for a burst of flavor and crunch! Each salad features that delightful balance between the sweetness of oranges and the nuttiness of sesame, alongside fresh veggies and perfectly cooked chicken. Plus, they’re easy to make and sure to satisfy. You’ll not only enjoy the vibrant flavors but also feel good about what you’re eating.

So grab your mixing bowl and your favorite ingredients. Let’s dive into these orange sesame chicken salad recipes that promise to be both crisp and flavorful. Your taste buds will thank you!

1. Classic Orange Sesame Chicken Salad

Start your culinary journey with the Classic Orange Sesame Chicken Salad. This delightful dish combines the zesty taste of orange with the nutty flavor of sesame, creating a refreshing meal perfect for any occasion. Picture tender grilled chicken nestled on a bed of crisp greens, all brought together by a tangy dressing that dances on your taste buds. It’s a simple yet satisfying option that makes healthy eating enjoyable!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: About 350 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 25g

– Fat: 15g

– Fiber: 4g

Ingredients:

– 2 cups grilled chicken, sliced

– 4 cups mixed salad greens (spinach, arugula)

– 1 cup shredded carrots

– 1 cup orange segments

– 2 tablespoons sesame seeds

– Salt and pepper to taste

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

Step-by-Step Instructions:

1. Begin by whisking together the orange juice, soy sauce, sesame oil, and rice vinegar in a small bowl. This creates a flavorful dressing that ties the salad together.

2. In a large bowl, mix the salad greens, sliced chicken, shredded carrots, and orange segments. The combination of colors and textures is visually appealing!

3. Drizzle your homemade dressing over the salad, then toss it gently to coat everything evenly.

4. Finish by sprinkling sesame seeds on top and seasoning with salt and pepper to taste.

5. Serve immediately to enjoy the freshness of the ingredients!

Tips:

– Use leftover grilled chicken to save time on busy days.

– Add avocado for a creamy twist and extra nutrition.

If you’re wondering about variations, feel free to try different dressings. This salad is also great for meal prep—just keep the dressing separate until you’re ready to eat. Enjoy this vibrant dish as a light lunch or dinner that leaves you feeling satisfied but not stuffed!

2. Spicy Orange Sesame Chicken Salad

Spice up your dinner routine with a zesty Spicy Orange Sesame Chicken Salad. This salad isn’t just about heat; it beautifully balances fiery flavors with the sweetness of fresh oranges. Imagine crunchy greens and juicy chicken tossed in a tangy, spicy dressing that wakes up your taste buds. It’s a perfect choice for those who crave a little adventure in their meals!

Here’s how to make it:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: About 400 per serving

Nutrition Information:

– Protein: 32g

– Carbohydrates: 30g

– Fat: 18g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, sliced

– 3 cups mixed greens (like romaine and spinach)

– 1 cup sliced bell peppers

– 1 cup orange slices

– 1 tablespoon sriracha (adjust for spice level)

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

Step-by-Step Instructions:

1. In a mixing bowl, whisk together orange juice, soy sauce, sesame oil, rice vinegar, and sriracha to create your dressing.

2. In a large bowl, combine the grilled chicken, mixed greens, bell peppers, and orange slices.

3. Drizzle the dressing over the salad mixture and toss well to coat everything evenly.

4. Before serving, sprinkle sesame seeds on top for a delightful crunch.

Tips:

– Adjust the amount of sriracha to control the heat level.

– Add sliced jalapeños if you want even more spice!

Have questions? If you want a milder dish, simply use less sriracha or try a milder sauce. Prefer seafood? Shrimp works beautifully with these flavors too!

This Spicy Orange Sesame Chicken Salad is not just a meal; it’s a flavor-packed experience that’s fresh, crunchy, and exciting. Perfect for a quick weeknight dinner or a gathering with friends!

3. Orange Sesame Chicken Salad with Avocado

Add a creamy twist to your Orange Sesame Chicken Salad by including ripe avocado! The rich, buttery taste of avocado pairs beautifully with crunchy greens and juicy orange segments. Each bite is a burst of flavor and texture, making your salad not just a meal, but an experience!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: About 420 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 28g

– Fat: 24g

– Fiber: 7g

Ingredients:

– 2 cups grilled chicken, diced

– 4 cups mixed salad greens (like spinach and kale)

– 1 ripe avocado, sliced

– 1 cup orange segments (fresh is best!)

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon lime juice

Step-by-Step Instructions:

1. In a small bowl, whisk together orange juice, soy sauce, sesame oil, and lime juice. This will be your zesty dressing!

2. Take a large bowl and toss in the mixed greens, grilled chicken, avocado slices, and orange segments. Mix gently to combine.

3. Drizzle your homemade dressing over the salad. Toss lightly to ensure everything is coated.

4. Just before serving, sprinkle sesame seeds on top for that extra crunch!

Tips:

– Use lemon juice instead of lime for a different flavor kick.

– Serve right away to keep your avocado fresh and green.

Questions you might have:

– Can I use canned oranges? Yes, but fresh ones give a brighter taste!

– How do I store leftovers? Keep the dressing separate to avoid soggy salad.

This Orange Sesame Chicken Salad with avocado is not only delicious; it’s also a great way to get healthy fats while enjoying a flavorful meal. Perfect for lunch or dinner, you’ll love how it satisfies your cravings!

4. Crunchy Orange Sesame Chicken Salad

Dive into the delightful crunch of this Orange Sesame Chicken Salad! If you crave that satisfying crunch with every bite, this recipe is perfect for you. The medley of crisp veggies and juicy chicken pairs beautifully with a tangy orange dressing that dances on your taste buds. This salad not only looks vibrant but also packs a punch of flavor that will impress your family and friends.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: About 350 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 30g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, sliced

– 2 cups shredded cabbage

– 1 cup shredded carrots

– 1 cup cucumber, diced

– 1 cup orange segments

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon honey

Step-by-Step Instructions:

1. In a bowl, whisk together the orange juice, soy sauce, sesame oil, and honey until smooth.

2. In a large bowl, combine the cabbage, carrots, cucumber, grilled chicken, and orange segments.

3. Drizzle the dressing over the salad and toss it until everything is well coated.

4. Just before serving, sprinkle sesame seeds on top for an added crunch.

Tips:

– Add crushed peanuts for an extra layer of crunch.

– Use a mandoline to slice cucumbers thinly for better texture.

Frequently Asked Questions:

– Can I substitute grilled tofu instead of chicken? Absolutely! Tofu is a great vegetarian option.

– How long will this salad stay fresh? It’s best enjoyed the same day, but it can last up to two days in the fridge if covered.

You’ll adore the variety of textures in this crunchy orange sesame chicken salad! It’s a fantastic dish for gatherings or a light dinner, bringing a burst of flavor to your table.

5. Orange Sesame Chicken Salad with Quinoa

Looking for a nutritious and tasty meal? This Orange Sesame Chicken Salad with Quinoa is the answer! It’s not just a salad; it’s a complete dish that fills you up while keeping your taste buds happy. The fluffy quinoa combines perfectly with tender chicken and bright, juicy oranges, creating a dish that’s both satisfying and refreshing.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: Around 450 per serving

Nutrition Information:

– Protein: 32g

– Carbohydrates: 40g

– Fat: 14g

– Fiber: 6g

Ingredients:

– 2 cups grilled chicken, cubed

– 1 cup cooked quinoa

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup cherry tomatoes, halved

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Step-by-Step Instructions:

1. Start by whisking together the orange juice, soy sauce, sesame oil, and apple cider vinegar in a bowl. This dressing will bring everything together!

2. In a large bowl, mix the grilled chicken, quinoa, mixed greens, orange segments, and halved cherry tomatoes. The colors and textures will make your salad pop!

3. Pour the dressing over the salad mix and gently toss until everything is evenly coated.

4. Sprinkle sesame seeds on top just before serving for a delightful crunch!

Tips:

– Cook your quinoa in advance to save time during meal prep.

– Feel free to toss in any leftover veggies you have for an extra nutritional boost.

Storing leftovers? Keep your salad in an airtight container in the fridge, and it will stay fresh for up to two days. You can even swap quinoa for brown rice if you prefer! This salad is perfect for meal prep, ensuring you stay energized all day long. Enjoy your healthy, delicious creation!

6. Orange Sesame Chicken Salad with Noodles

Craving a salad that’s both satisfying and refreshing? Try this Orange Sesame Chicken Salad with Noodles! This dish combines tender chicken, vibrant veggies, and soft noodles, all drizzled with a zesty orange dressing. It’s a fun twist on the classic salad that will leave you feeling full but not weighed down.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 500 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 45g

– Fat: 18g

– Fiber: 4g

Ingredients:

– 2 cups cooked chicken, shredded

– 4 cups cooked rice noodles

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup shredded carrots

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon honey

Now, let’s get started on this delicious salad! Here’s how to make it:

1. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and honey until well blended.

2. In a larger bowl, toss together the cooked noodles, shredded chicken, mixed greens, orange segments, and shredded carrots.

3. Drizzle the dressing over the salad and mix everything gently until well coated.

4. Finish by sprinkling sesame seeds on top for a crunchy garnish.

Tips:

– Use soba or udon noodles for a different taste and texture.

– Add snow peas for extra crunch and color!

Want to make it ahead of time? This salad tastes great cold, so you can prepare it for meal prep or a picnic. It’s the perfect way to enjoy a light yet filling meal that’s full of flavor!

Enjoy this delightful Orange Sesame Chicken Salad with Noodles, and elevate your salad game today!

7. Orange Sesame Chicken Salad with Almonds

Discover a delightful twist on your salad routine with this Orange Sesame Chicken Salad featuring crunchy almonds. The blend of juicy oranges, tender chicken, and the satisfying crunch of toasted almonds creates a dish that’s both refreshing and filling. This salad isn’t just a meal; it’s an experience that brings together flavors and textures in every bite!

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: About 370 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 25g

– Fat: 20g

– Fiber: 6g

Ingredients:

– 2 cups grilled chicken, cubed

– 4 cups mixed greens (romaine and spinach)

– 1 cup orange segments

– 1/2 cup sliced almonds, toasted

– 1/4 cup fresh orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon honey

Step-by-Step Instructions:

1. In a small bowl, mix the orange juice, soy sauce, sesame oil, and honey. Whisk until smooth.

2. In a large bowl, combine the mixed greens, grilled chicken, orange segments, and toasted almonds.

3. Drizzle the dressing over the salad mix, tossing gently to coat everything evenly.

4. Serve chilled for the freshest flavor!

Tips:

– Toast the almonds beforehand for a richer flavor.

– Swap in walnuts if you want a different nutty taste.

Common Questions:

– Can I use slivered almonds instead? Yes, they work great!

– Is there a different protein I can use? Shrimp or tofu would both be tasty alternatives.

Enjoy this Orange Sesame Chicken Salad with Almonds as a bright and nutritious meal that is sure to impress anyone at your table!

8. Asian Citrus Orange Sesame Chicken Salad

Get ready to delight your taste buds with this Asian Citrus Orange Sesame Chicken Salad. It combines zesty orange flavors with tender chicken, creating a dish that’s both refreshing and satisfying. Perfect for a light lunch or a quick dinner, this salad brings a taste of the East right to your table!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: About 380 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 28g

– Fat: 14g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, shredded

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup shredded cabbage

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon ginger, grated

Step-by-Step Instructions:

1. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and grated ginger. This dressing will add a punch of flavor.

2. In a large mixing bowl, toss together the grilled chicken, mixed greens, orange segments, and shredded cabbage. This colorful mix looks as good as it tastes!

3. Drizzle the dressing over the salad and gently toss everything together until well combined.

4. Finish by sprinkling sesame seeds on top for added crunch and flavor.

Tips:

– Grate fresh ginger for the best taste. It gives a warm kick!

– Squeeze some lime juice for an extra citrusy zing! It brightens the flavors even more.

Frequently Asked Questions:

– Is this salad good for meal prep? Yes! It stays fresh in the fridge for a few days.

– Can I use other citrus fruits? Absolutely! Grapefruit or mandarin oranges add a nice twist.

This Asian Citrus Orange Sesame Chicken Salad is a fantastic way to brighten your day with fresh flavors. Enjoy every bite!

9. Orange Sesame Chicken Salad with Edamame

Looking to add a pop of color and nutrition to your meal? Try this Orange Sesame Chicken Salad with Edamame! This lively dish combines juicy chicken with crunchy edamame and refreshing oranges. It’s perfect for anyone wanting a healthy, protein-packed meal that’s both satisfying and delicious.

Here’s a quick overview of what you’ll find in this recipe:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 360 per serving

Nutrition Facts:

– Protein: 32g

– Carbohydrates: 30g

– Fat: 10g

– Fiber: 8g

Ingredients:

– 2 cups grilled chicken, sliced

– 3 cups mixed greens

– 1 cup orange segments

– 1 cup shelled edamame (frozen is fine, just thaw)

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon honey

Instructions:

1. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and honey to make the dressing.

2. In a large bowl, mix the grilled chicken, mixed greens, orange segments, and edamame.

3. Drizzle your dressing over the salad and toss gently to coat everything evenly.

4. Sprinkle sesame seeds on top before serving for that extra crunch.

Tips to Elevate Your Salad:

– Use frozen edamame for easy prep; just thaw before adding.

– Add sliced cucumber for an extra crunch and freshness.

FAQs:

– Can I make this salad in advance? Yes! Just keep the dressing separate until you’re ready to serve.

– What can I replace the chicken with? Try tofu or chickpeas if you want a vegetarian option!

This Orange Sesame Chicken Salad with Edamame is not only colorful but also a delightful way to enjoy a healthy meal. Enjoy every bite of this vibrant dish!

10. Tropical Orange Sesame Chicken Salad

Dive into a taste of paradise with this Tropical Orange Sesame Chicken Salad! Picture juicy grilled chicken mingling with sweet pineapple and ripe mango. Each bite offers a refreshing burst of flavor, making this salad a perfect addition to your summer gatherings or a healthy snack. It’s all about that delightful combination of sweet and savory that will keep your taste buds dancing.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 420 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 45g

– Fat: 12g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, cubed

– 3 cups mixed greens

– 1 cup orange segments

– 1 cup pineapple chunks

– 1 cup mango, diced

– 2 tablespoons coconut flakes

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon lime juice

Step-by-Step Instructions:

1. In a bowl, combine orange juice, soy sauce, sesame oil, and lime juice. Whisk until well mixed.

2. In a larger bowl, add grilled chicken, mixed greens, orange segments, pineapple chunks, and diced mango.

3. Pour the dressing over the salad and toss gently to coat everything evenly.

4. Finish by sprinkling coconut flakes on top and serve immediately.

Tips:

– Choose fresh tropical fruits for the best taste.

– Add chopped mint for an extra layer of freshness!

You might wonder if canned fruits work. While they can, nothing beats the fresh flavor of ripe fruit. This salad tastes best when enjoyed right away, but you can prepare it a few hours ahead. Just keep the dressing separate until you’re ready to serve. Enjoy this Tropical Orange Sesame Chicken Salad and let each bite whisk you away to a sunny beach!

11. Citrus Kale Orange Sesame Chicken Salad

Discover a refreshing twist on your salad with this Citrus Kale Orange Sesame Chicken Salad. Packed with nutrients, it combines the hearty texture of kale with the zesty sweetness of oranges. This salad is perfect for lunch or dinner and can stand alone as a main dish or complement your favorite meal!

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: Around 380 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 28g

– Fat: 15g

– Fiber: 6g

Ingredients:

– 2 cups grilled chicken, sliced

– 4 cups chopped kale (remove the stems)

– 1 cup orange segments

– 1/2 cup diced red onion

– 2 tablespoons sunflower seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Step-by-Step Instructions:

1. In a bowl, mix the orange juice, soy sauce, sesame oil, and apple cider vinegar until well combined.

2. In a large mixing bowl, add the chopped kale, grilled chicken, orange segments, and red onion.

3. Pour the dressing over the salad. Massage the kale with your hands to soften it and let the flavors blend.

4. Sprinkle sunflower seeds on top just before serving for a delightful crunch.

Tips:

– Massage the kale to enhance its flavor and tenderness; it makes a big difference!

– Add crumbled feta cheese for a creamy texture that balances the salad’s freshness.

Frequently Asked Questions:

– Can I use spinach instead of kale? Yes, spinach works well if you prefer a milder taste!

– How do I store leftovers? Keep them in an airtight container in the fridge for up to two days for the best taste.

This Citrus Kale Orange Sesame Chicken Salad is a nutritious and delicious choice that’s sure to impress. Enjoy every bite of this colorful dish packed with flavors!

12. Grilled Peach Orange Sesame Chicken Salad

Dive into summer with the refreshing Grilled Peach Orange Sesame Chicken Salad! This dish combines the sweetness of grilled peaches and zesty orange segments. It’s a perfect choice for warm days when you crave something light yet satisfying.

This salad is not just tasty; it’s also easy to prepare. Imagine sitting outside with friends, enjoying this colorful dish. The mix of juicy fruit and savory chicken makes every bite a treat!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Approximately 430 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 34g

– Fat: 18g

– Fiber: 4g

Ingredients:

– 2 cups grilled chicken, sliced

– 2 cups mixed greens (like arugula and spinach)

– 1 cup grilled peaches, sliced

– 1 cup orange segments

– 2 tablespoons feta cheese, crumbled

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon balsamic vinegar

Step-by-Step Instructions:

1. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and balsamic vinegar until well combined.

2. In a large bowl, add the mixed greens, grilled chicken, grilled peaches, and orange segments.

3. Drizzle the dressing over the salad and toss gently to combine all the flavors.

4. Sprinkle crumbled feta cheese on top before serving.

Tips:

– Grill peaches until they have lovely char marks for extra flavor.

– Swap feta for goat cheese if you want a different taste!

Frequently Asked Questions:

– Can I make this salad ahead of time? It’s best enjoyed fresh; add the dressing just before serving.

– What other fruits can I use? Try strawberries or nectarines for a tasty twist!

This grilled peach orange sesame chicken salad brings summer to your table. It’s light, vibrant, and bursting with flavor, making it perfect for any occasion!

13. Orange Sesame Chicken Salad Wraps

Are you looking for a quick and delicious meal that you can take anywhere? Try these Orange Sesame Chicken Salad Wraps! They combine the zesty flavors of orange and sesame with tender chicken, all wrapped up in a fresh, crunchy format. Perfect for lunch or a snack, these wraps are not just tasty; they’re also super easy to customize based on your preferences!

Recipe Overview:

– Servings: 4

– Prep Time: 20 minutes

– Cook Time: 10 minutes

– Total Time: 30 minutes

– Calories: About 380 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 32g

– Fat: 14g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, diced

– 4 large lettuce leaves (or wraps like spinach or tortillas)

– 1 cup mixed greens

– 1 cup orange segments

– 1/2 cup shredded carrots

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

Step-by-Step Instructions:

1. In a small bowl, mix the orange juice, soy sauce, sesame oil, and rice vinegar. This will be your dressing.

2. In a large bowl, combine the grilled chicken, mixed greens, orange segments, and shredded carrots.

3. Pour the dressing over the chicken mixture. Toss everything together until it’s well coated.

4. Take a large lettuce leaf or wrap and fill it with the mixture. Roll it up tightly to secure the filling.

Tips:

– Use whole grain wraps for an extra health boost.

– Add slices of avocado for a creamy texture and healthy fats.

Frequently Asked Questions:

– How do I store leftovers? Keep the filling and wraps separate until you’re ready to eat to maintain freshness.

– Can I prepare these ahead of time? Absolutely! Make the filling in advance, but wrap them just before serving for the best taste.

Enjoy these Orange Sesame Chicken Salad Wraps for a fun, fresh meal that fits right into your busy lifestyle. They’re easy to enjoy on the go, making lunchtime something to look forward to!

Fun fact: These Orange Sesame Chicken Salad Wraps make 4 servings in about 30 minutes total. They’re portable, so you can batch prep on Sunday and grab a tasty, crunchy lunch any day of the week.

14. Orange Sesame Chicken Salad with Beets

Brighten up your meal with this Orange Sesame Chicken Salad featuring roasted beets. The sweet, earthy flavor of the beets contrasts delightfully with the juicy oranges, creating a salad that’s as pleasing to the eyes as it is to the taste buds. You’ll love how easy it is to prepare this dish, making it perfect for lunch or a light dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: Approximately 390 per serving

Nutrition Information:

– Protein: 29g

– Carbohydrates: 35g

– Fat: 14g

– Fiber: 7g

Ingredients:

– 2 cups grilled chicken, sliced

– 2 cups mixed greens

– 1 cup roasted beets, diced

– 1 cup orange segments

– 2 tablespoons goat cheese, crumbled

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon balsamic vinegar

Step-by-Step Instructions:

1. Preheat your oven to 400°F and roast the beets for about 30 minutes until they’re tender.

2. While they roast, whisk together the orange juice, soy sauce, sesame oil, and balsamic vinegar in a bowl.

3. In a large mixing bowl, combine the grilled chicken, mixed greens, roasted beets, and orange segments.

4. Drizzle your dressing over the salad and toss it gently to coat everything.

5. Top it off with crumbled goat cheese for a creamy finish.

Tips:

– Wear gloves when handling beets to avoid staining your hands.

– If you prefer a different flavor, swap goat cheese for feta.

Frequently Asked Questions:

– Can I use canned beets? Fresh beets offer the best flavor and texture.

– What should I serve with this salad? It pairs perfectly with whole grain bread or quinoa for a nutritious meal.

This Orange Sesame Chicken Salad with beets is not just a feast for the eyes; it’s a delightful mix of flavors that you’ll want to enjoy again and again!

15. Orange Sesame Chicken Salad with Cilantro

Enjoy a burst of flavor with this Orange Sesame Chicken Salad featuring fresh cilantro! The zesty orange pairs beautifully with the fragrant cilantro, giving your salad a refreshing twist. If you love salads that excite your taste buds, this recipe is for you!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Approximately 370 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 26g

– Fat: 15g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, diced

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup chopped cilantro

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon lime juice

Step-by-Step Instructions:

1. Whisk together the orange juice, soy sauce, sesame oil, and lime juice in a small bowl. This dressing brings all the flavors together!

2. In a large bowl, mix the diced grilled chicken, mixed greens, orange segments, and chopped cilantro. The colors and textures will make your salad pop!

3. Drizzle the dressing over the salad, then toss everything gently. You want to coat every piece in that tasty dressing.

4. Finally, sprinkle sesame seeds on top for a delicious crunch before serving.

Tips:

– Customize by adding mint or basil for a new flavor.

– Want some heat? Toss in a few jalapeño slices for a spicy kick!

Frequently Asked Questions:

– Can I use different herbs? Yes! Parsley or dill would also taste great.

– What should I serve with this salad? It pairs wonderfully with grilled fish or shrimp for a complete meal.

This Orange Sesame Chicken Salad with cilantro is fresh and flavorful! It’s a dish you’ll want to make again and again, perfect for warm days or a quick dinner.

16. Orange Sesame Chicken Salad with Radishes

Craving a salad that’s both crunchy and zesty? Look no further than this delicious orange sesame chicken salad with radishes! The peppery bite of radishes pairs perfectly with sweet orange segments, giving your meal a refreshing twist. This salad is not just colorful; it’s also packed with flavor and nutrition, making it a fantastic addition to any lunch or dinner table.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 350 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 27g

– Fat: 12g

– Fiber: 6g

Ingredients:

– 2 cups grilled chicken, sliced

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup thinly sliced radishes

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Step-by-Step Instructions:

1. In a bowl, whisk together the orange juice, soy sauce, sesame oil, and apple cider vinegar until well combined.

2. In a large mixing bowl, toss the grilled chicken, mixed greens, orange segments, and radishes together.

3. Pour the dressing over the salad, and gently toss everything to coat.

4. Finish with a sprinkle of sesame seeds for that extra crunch before serving.

Tips:

– Use a mandoline to slice radishes thinly for a more delicate texture.

– Add cucumber slices for an even bigger crunch!

Frequently Asked Questions:

– Can I use pickled radishes instead? Yes, that adds a delightful tang!

– How do I store leftovers? Keep them in an airtight container in the fridge for up to two days.

This orange sesame chicken salad with radishes is a crowd-pleaser. Its mix of flavors and textures will leave your guests asking for seconds. Enjoy crafting this refreshing dish that’s not just good for you but also great for impressing friends and family!

17. Orange Sesame Chicken Salad with Tomatoes

Brighten up your mealtime with a delicious orange sesame chicken salad that features juicy tomatoes! This dish is a perfect blend of flavors, where ripe, sweet tomatoes complement the citrusy oranges and tender chicken. It’s not just colorful; it’s a feast for your taste buds, making it an ideal choice for lunch or a light dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 360 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 28g

– Fat: 14g

– Fiber: 4g

Ingredients:

– 2 cups grilled chicken, cubed

– 3 cups mixed greens

– 1 cup orange segments

– 1 cup cherry tomatoes, halved

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon vinegar

Step-by-Step Instructions:

1. In a bowl, whisk together the orange juice, soy sauce, sesame oil, and vinegar until well combined.

2. In a large salad bowl, mix the grilled chicken, mixed greens, orange segments, and halved cherry tomatoes.

3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

4. Before serving, sprinkle sesame seeds on top for extra crunch.

Tips:

– Choose heirloom tomatoes for a burst of color and flavor.

– Add croutons for a satisfying crunch!

Frequently Asked Questions:

– Can I use larger tomatoes? Yes, just chop them into bite-sized pieces!

– What other greens can I use? Try arugula or baby spinach for a twist!

This orange sesame chicken salad with tomatoes is not only nutritious but also an exciting way to enjoy fresh ingredients. Whether it’s a sunny day or a cozy evening indoors, this salad is sure to brighten your meal!

18. Orange Sesame Chicken Salad with Feta

Add a delicious Mediterranean flair to your meals with this Orange Sesame Chicken Salad featuring feta cheese! The creamy, salty feta pairs perfectly with the sweet, juicy oranges, creating a delightful taste experience that you’ll want to repeat. It’s a salad that’s not only refreshing but also satisfying enough to serve as a meal.

Imagine biting into crispy greens topped with flavorful grilled chicken, bright orange segments, and a sprinkle of toasted sesame seeds. Each bite is a burst of flavor and nutrition, making it perfect for lunch or dinner. Plus, it’s quick to make, taking only about 25 minutes from start to finish.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Approximately 370 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 30g

– Fat: 16g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, sliced

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup crumbled feta cheese

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon red wine vinegar

Step-by-Step Instructions:

1. In a bowl, whisk together orange juice, soy sauce, sesame oil, and red wine vinegar.

2. In a large bowl, combine grilled chicken, mixed greens, orange segments, and crumbled feta.

3. Drizzle the dressing over the salad and toss gently to mix.

4. Sprinkle with sesame seeds just before serving.

Tips for Extra Flavor:

– Use low-fat feta for a healthier option.

– Add olives for an extra Mediterranean kick.

Common Questions:

– Can I substitute feta with goat cheese? Yes, goat cheese works beautifully!

– How do I make this salad dairy-free? Simply leave out the cheese and add extra nuts for crunch.

This Orange Sesame Chicken Salad with feta is a tasty and inventive way to enjoy a healthy dish. Each forkful is a blend of flavors and textures, making it a standout choice for any meal!

19. Rustic Orange Sesame Chicken Salad

Create a delightful rustic orange sesame chicken salad that brings the farm to your table! This hearty dish is packed with fresh ingredients and wholesome grains, making it both satisfying and good for you. Imagine biting into juicy chicken, mixed greens, and sweet orange segments all tossed in a zesty sesame dressing. It’s a flavor explosion you won’t want to miss!

Recipe Overview:

– Servings: 4

– Prep Time: 20 minutes

– Cook Time: 15 minutes

– Total Time: 35 minutes

– Calories: About 400 per serving

Nutrition Information:

– Protein: 31g

– Carbohydrates: 40g

– Fat: 12g

– Fiber: 6g

Ingredients:

– 2 cups grilled chicken, sliced

– 2 cups cooked farro or barley

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup sliced cucumbers

– 2 tablespoons sunflower seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Step-by-Step Instructions:

1. In a bowl, whisk together the orange juice, soy sauce, sesame oil, and apple cider vinegar to make your dressing.

2. In a large mixing bowl, combine the grilled chicken, farro or barley, mixed greens, orange segments, and cucumbers.

3. Drizzle the dressing over the salad and toss it gently to coat all the ingredients.

4. Top your salad with sunflower seeds for an extra crunch.

Tips:

– Use any grain you like; quinoa or brown rice are great options too.

– Feel free to add roasted veggies for a richer flavor!

Have leftovers? You can store them in an airtight container for up to two days! This salad is hearty enough to serve as a main dish, making it a perfect choice for lunch or dinner. Enjoy this rustic orange sesame chicken salad that everyone will love—it’s a balanced meal that feels special!

Did you know a serving of orange sesame chicken salad packs about 200 calories and 3 fiber-rich ingredients? Fresh greens, juicy chicken, and orange segments come together in a rustic, wholesome dish you can whip up in 35 minutes.

20. Orange Sesame Chicken Salad with Chickpeas

Discover the delightful flavors of this Orange Sesame Chicken Salad with Chickpeas. It’s a fantastic, hearty option for those craving a filling meal without the meat. The chickpeas offer a punch of protein and fiber, ensuring you stay satisfied. Plus, the zesty orange and nutty sesame flavors make this dish truly irresistible!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Approximately 380 per serving

Nutrition Information:

– Protein: 20g

– Carbohydrates: 40g

– Fat: 15g

– Fiber: 9g

Ingredients:

– 1 cup cooked chickpeas

– 2 cups grilled chicken, diced

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup bell peppers, diced

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Step-by-Step Instructions:

1. Start by whisking together the orange juice, soy sauce, sesame oil, and apple cider vinegar in a bowl.

2. In a large bowl, mix the chickpeas, diced grilled chicken, mixed greens, orange segments, and bell peppers.

3. Pour the dressing over your salad and toss everything together gently.

4. Sprinkle sesame seeds on top before serving for an extra crunch.

Tips:

– Use canned chickpeas for convenience; just rinse and drain them.

– Add diced avocado for a creamy texture that complements the crunch.

Frequently Asked Questions:

– Is this salad good for meal prep? Yes, it’s perfect for making ahead!

– Can I use other beans? Absolutely! Black beans work great as a substitute.

This Orange Sesame Chicken Salad with Chickpeas is a flavorful way to enjoy a healthy meal. It’s quick, easy, and bursting with freshness, making it a wonderful choice for lunch or dinner!

21. Orange Sesame Chicken Salad with Zucchini Noodles

Looking for a fresh and exciting way to enjoy your salad? This Orange Sesame Chicken Salad with Zucchini Noodles might be just what you need! It’s a low-carb delight that not only satisfies your taste buds but also adds a fun twist to your meal. The bright oranges and savory sesame dressing make every bite a burst of flavor.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 370 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 22g

– Fat: 18g

– Fiber: 6g

Ingredients:

– 2 cups grilled chicken, sliced

– 4 cups zucchini noodles

– 1 cup orange segments

– 1/2 cup shredded carrots

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

Step-by-Step Instructions:

1. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and rice vinegar. This will be your zesty dressing!

2. Grab a large bowl, and combine the zucchini noodles, grilled chicken, orange segments, and shredded carrots. This mix is colorful and inviting!

3. Drizzle the dressing over your salad and toss gently until everything is well coated.

4. Finish off by sprinkling sesame seeds on top. Serve it up and enjoy the crunch!

Tips:

– Use a spiralizer to create perfect zucchini noodles for a fun texture.

– If you like your noodles warm, sauté them for a few minutes before adding to the salad.

You might wonder about storing leftovers. Keep any extra salad in an airtight container in the fridge for up to two days. Feel free to mix in other veggies like bell peppers or cucumbers for more crunch. This vibrant Orange Sesame Chicken Salad is a delightful way to brighten your meal, making healthy eating feel enjoyable and satisfying!

22. Orange Sesame Chicken Salad with Whole Grains

Elevate your meal with an Orange Sesame Chicken Salad packed with whole grains! Adding grains like barley or farro not only boosts the nutrition but also gives your salad a satisfying crunch. You’ll enjoy a healthy dish that’s bursting with flavor and texture. This salad is perfect for lunch or dinner, providing a hearty option that keeps you feeling full without any guilt.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: Approximately 420 per serving

Nutrition Information:

– Protein: 32g

– Carbohydrates: 45g

– Fat: 10g

– Fiber: 8g

Ingredients:

– 2 cups grilled chicken, sliced

– 2 cups cooked whole grains (quinoa, farro, or barley)

– 3 cups mixed greens

– 1 cup orange segments

– 2 tablespoons sunflower seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Step-by-Step Instructions:

1. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and apple cider vinegar until well blended.

2. In a large mixing bowl, combine the sliced grilled chicken, cooked whole grains, mixed greens, and orange segments.

3. Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients.

4. Sprinkle sunflower seeds on top for an extra crunch.

Tips:

– Use leftover grains to save time and reduce waste.

– Add roasted veggies like bell peppers or carrots for extra flavor and nutrients!

Frequently Asked Questions:

– Is this salad good for meal prep? Yes, it stays fresh in the fridge for a few days!

– Can I swap grains? Absolutely! Brown rice or bulgur are great alternatives.

This Orange Sesame Chicken Salad with whole grains is not only filling but also a delicious way to enjoy a balanced meal. So why not give it a try? Your taste buds will thank you!

23. Orange Sesame Chicken Salad with Pomegranate

Brighten your meal with a delightful Orange Sesame Chicken Salad featuring juicy pomegranate seeds! This salad bursts with sweetness and a beautiful mix of colors, making it both tasty and visually appealing. The juicy pomegranate seeds complement the zesty oranges perfectly, creating a refreshing dish that’s ideal for lunch or dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Around 400 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 35g

– Fat: 14g

– Fiber: 8g

Ingredients:

– 2 cups grilled chicken, sliced

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup pomegranate seeds

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon red wine vinegar

Step-by-Step Instructions:

1. Whisk together orange juice, soy sauce, sesame oil, and red wine vinegar in a small bowl to make the dressing.

2. In a large bowl, toss the sliced grilled chicken, mixed greens, orange segments, and pomegranate seeds together.

3. Drizzle your dressing over the salad and mix gently to combine all the flavors.

4. Sprinkle sesame seeds on top right before serving for that extra crunch.

Tips:

– Use fresh pomegranate seeds for the best flavor and crunch!

– Add a handful of walnuts or almonds for a nutty twist.

With its sweet and tangy flavors, this Orange Sesame Chicken Salad with Pomegranate is not only delicious but also a feast for the eyes. It’s perfect for impressing guests or enjoying a healthy meal on a busy day!

24. Orange Sesame Chicken Salad with Sweet Potatoes

Savor the delicious blend of flavors in this Orange Sesame Chicken Salad with Sweet Potatoes! The sweet, creamy texture of roasted sweet potatoes pairs perfectly with juicy orange segments. Together, they create a vibrant salad that’s both filling and refreshing. This dish is ideal for any time of year, whether you’re looking for a light lunch or a hearty dinner.

Here’s how to make it:

Recipe Overview:

– Servings: 4

– Prep Time: 20 minutes

– Cook Time: 30 minutes

– Total Time: 50 minutes

– Calories: About 420 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 45g

– Fat: 10g

– Fiber: 8g

Ingredients:

– 2 cups grilled chicken, sliced

– 2 cups mixed greens

– 1 cup roasted sweet potatoes, diced

– 1 cup orange segments

– 2 tablespoons feta cheese, crumbled

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon balsamic vinegar

Step-by-Step Instructions:

1. Preheat your oven to 400°F. Roast the sweet potatoes for about 30 minutes until they are tender and golden.

2. While the sweet potatoes cook, whisk together orange juice, soy sauce, sesame oil, and balsamic vinegar in a bowl.

3. In a large salad bowl, combine the grilled chicken, mixed greens, roasted sweet potatoes, and orange segments.

4. Drizzle your dressing over the salad and toss everything gently to coat.

5. Top with crumbled feta cheese for a burst of flavor.

Tips:

– Roast the sweet potatoes in advance for quick assembly later.

– Add walnuts or almonds to give your salad an extra crunch!

If you’re wondering about substitutions, fresh sweet potatoes truly shine in this recipe. Canned ones lack the same texture and flavor. Pair this salad with whole grain bread or quinoa for a complete meal. Enjoy every bite of your nutritious and flavorful Orange Sesame Chicken Salad with Sweet Potatoes!

25. Orange Sesame Chicken Salad with Apples

Enjoy a burst of flavor with this Orange Sesame Chicken Salad that includes the crunch of fresh apples! This salad is a perfect blend of sweet and savory, making it a delightful meal choice whether it’s lunchtime or dinner. The juicy orange segments and crisp apple slices elevate your salad experience, adding a refreshing twist that you’ll love.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Approximately 360 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 30g

– Fat: 14g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, diced

– 3 cups mixed greens

– 1 cup orange segments

– 1 cup apple, thinly sliced

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Step-by-Step Instructions:

1. In a bowl, whisk together the orange juice, soy sauce, sesame oil, and apple cider vinegar. This dressing brings everything together with a zesty kick.

2. In a large mixing bowl, combine the grilled chicken, mixed greens, orange segments, and apple slices. The colors and textures will make your mouth water!

3. Drizzle the dressing over the salad and toss everything gently to coat. Make sure every bite is packed with flavor.

4. Top your creation with sesame seeds for an extra crunch just before serving.

Tips:

– Choose tart apples like Granny Smith for a delightful contrast to the sweetness.

– Add walnuts or almonds for an extra layer of crunch and nutrition!

Frequently Asked Questions:

– Can I use dried apples? It’s best to stick with fresh apples for the crunch and flavor.

– How do I store leftovers? Keep them in an airtight container in the fridge for up to two days. Enjoy this salad fresh for the best taste!

This Orange Sesame Chicken Salad with Apples is not just a meal; it’s an experience full of flavor and texture. Perfect for those warm days when you crave something light yet satisfying!

26. Orange Sesame Chicken Salad with Pine Nuts

Craving a fresh and zesty dish? Try this Orange Sesame Chicken Salad with Pine Nuts! This salad is not only colorful but also packs a punch of flavor. The toasted pine nuts add a satisfying crunch that perfectly balances the juicy orange segments and tender grilled chicken. Each bite is a delightful mix of textures and tastes, making it a perfect choice for lunch or dinner.

Here’s how to make this tasty salad:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: Approximately 380 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 28g

– Fat: 18g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, diced

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup toasted pine nuts

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon honey

Step-by-Step Instructions:

1. In a small bowl, whisk together orange juice, soy sauce, sesame oil, and honey until smooth.

2. In a large mixing bowl, combine the grilled chicken, mixed greens, orange segments, and toasted pine nuts.

3. Drizzle the dressing over the salad and toss gently to combine.

4. Sprinkle sesame seeds on top just before serving for an extra crunch.

Tips:

– Toast the pine nuts in a dry skillet until golden to enhance their flavor.

– For a different twist, consider using walnuts or almonds for added crunch.

Wondering how to store leftovers? Keep your salad fresh by placing it in an airtight container in the fridge. It should stay tasty for up to two days. This Orange Sesame Chicken Salad is not just a meal; it’s a refreshing experience that will brighten your day!

This orange sesame chicken salad is my go-to for busy days, crisp and bright, and easy to toss together. With juicy chicken, orange zest, and toasted pine nuts, every bite feels like a lunch upgrade.

27. Orange Sesame Chicken Salad with Cucumber

Brighten up your meal with a delightful Orange Sesame Chicken Salad featuring crisp cucumber! The refreshing crunch of cucumber complements the juicy sweetness of oranges, making this dish perfect for a sunny day. It’s not just a salad; it’s a burst of flavor and nutrition in every bite.

This salad is easy to prepare and comes together in just 25 minutes. It’s an ideal choice for lunch or a light dinner, satisfying your hunger while keeping things light. The flavors blend beautifully, and it’s a delightful way to enjoy grilled chicken.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 350 per serving

Nutrition Information:

– Protein: 28g

– Carbohydrates: 26g

– Fat: 14g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, diced

– 3 cups mixed greens

– 1 cup orange segments

– 1 cup cucumber, sliced

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

Step-by-Step Instructions:

1. In a medium bowl, whisk together the orange juice, soy sauce, sesame oil, and rice vinegar until well combined.

2. In a large mixing bowl, toss together the diced grilled chicken, mixed greens, orange segments, and sliced cucumber.

3. Drizzle the dressing over the salad and gently toss to coat everything evenly.

4. Finish by sprinkling sesame seeds on top before serving.

Tips:

– Choose English cucumbers for a crunchier texture with fewer seeds.

– Add thinly sliced radishes for a spicy twist!

Curious about storage? Keep leftovers in an airtight container in the fridge for up to two days. You can even swap pickled cucumbers for a tangy addition. This Orange Sesame Chicken Salad is not just a meal; it’s a refreshing experience that brightens your day!

28. Orange Sesame Chicken Salad with Cauliflower

Looking for a fresh twist on your salad? Try this Orange Sesame Chicken Salad with roasted cauliflower! The warm, nutty flavor of the cauliflower complements the sweet and juicy oranges perfectly. It’s a delightful mix that’s not just tasty but also packed with nutrients.

This salad is easy to prepare and makes for a satisfying meal. You’ll love how the bright colors and textures come together. Plus, it’s a great way to sneak in some veggies while enjoying bold flavors. Let’s dive into the details of this delicious dish!

Recipe Overview:

– Servings: 4

– Prep Time: 20 minutes

– Cook Time: 25 minutes

– Total Time: 45 minutes

– Calories: Approximately 380 per serving

Nutritional Information:

– Protein: 30g

– Carbohydrates: 28g

– Fat: 14g

– Fiber: 6g

Ingredients:

– 2 cups grilled chicken, sliced

– 3 cups mixed greens

– 1 cup roasted cauliflower florets

– 1 cup orange segments

– 2 tablespoons sunflower seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon apple cider vinegar

Instructions:

1. Preheat your oven to 400°F (200°C). Spread the cauliflower florets on a baking sheet and roast for about 25 minutes, until they are tender and golden brown.

2. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and apple cider vinegar to create a tasty dressing.

3. In a large mixing bowl, combine the grilled chicken, mixed greens, roasted cauliflower, and orange segments.

4. Drizzle the dressing over the salad and toss everything gently until well combined.

5. Top with sunflower seeds for an added crunch.

Tips:

– Spice up your cauliflower by adding paprika or cumin before roasting for an extra kick.

– Mix different greens like spinach or arugula for a variety of flavors and textures.

Want to make it even better? Feel free to add roasted nuts or seeds for a delightful crunch. This Orange Sesame Chicken Salad is sure to impress your family and friends while keeping your meal healthy and satisfying. Enjoy this colorful dish that’s as good for your body as it is for your taste buds!

29. Orange Sesame Chicken Salad with Fresh Herbs

Wrap up your culinary adventure with a zesty Orange Sesame Chicken Salad brimming with fresh herbs! This dish is not just a salad; it’s a refreshing explosion of flavors that will brighten your day. Imagine the crunch of mixed greens, the sweetness of orange segments, and the aromatic hints of mint and basil dancing on your palate. This vibrant salad is a feast for both your eyes and taste buds!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: About 370 per serving

Nutrition Information:

– Protein: 30g

– Carbohydrates: 27g

– Fat: 14g

– Fiber: 5g

Ingredients:

– 2 cups grilled chicken, diced

– 3 cups mixed greens

– 1 cup orange segments

– 1/2 cup fresh herbs (mint, basil)

– 2 tablespoons sesame seeds

– 1/4 cup orange juice

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

Step-by-Step Instructions:

1. Start by whisking together orange juice, soy sauce, sesame oil, and rice vinegar in a small bowl. This dressing will bring your salad to life!

2. In a large bowl, mix the grilled chicken, mixed greens, orange segments, and fresh herbs together. The colors and textures should pop!

3. Drizzle the dressing over your salad and toss gently to coat everything evenly.

4. Before serving, sprinkle sesame seeds on top for that extra crunch!

Tips:

– Use a blend of your favorite herbs for even more flavor.

– Try swapping in different citrus fruits like lemon or lime for a fun twist!

Frequently Asked Questions:

– Can I use dried herbs? Fresh herbs really shine in this recipe for the best taste.

– How do I store leftovers? Keep them in an airtight container in the fridge for up to two days.

This Orange Sesame Chicken Salad is not just a meal; it’s a vibrant, refreshing experience that you’ll want to savor again and again! Enjoy the burst of flavors and the healthy goodness in every bite!

Conclusion

In conclusion, these 29 orange sesame chicken salad recipes offer a flavor-packed and colorful way to enjoy healthy eating. Each recipe brings something unique to the table, whether it’s the crunch of fresh veggies, the sweetness of oranges, or the nuttiness of sesame seeds. With so many creative variations, there’s an option for everyone to enjoy!

So grab your ingredients and start experimenting with these salads that are sure to brighten up any meal. Healthy eating has never tasted this good!

Frequently Asked Questions

What Are Some Key Ingredients for a Crisp Orange Sesame Chicken Salad?

When creating a delicious and crisp orange sesame chicken salad, it’s all about the right ingredients. Fresh greens like romaine or spinach provide a vibrant base, while adding crunchy vegetables such as cucumbers, bell peppers, and carrots enhances texture. Don’t forget to include grilled chicken for protein and a splash of orange salad dressing to bring all the flavors together!

How Can I Make My Orange Sesame Chicken Salad More Flavorful?

To amp up the flavor of your orange sesame chicken salad, consider marinating your chicken in a mix of soy sauce, ginger, and garlic before grilling. Incorporating a homemade orange salad dressing with elements like sesame oil, honey, and rice vinegar can also elevate the taste. And don’t skimp on the toppings—add toasted sesame seeds or fresh herbs for an extra kick!

Are There Healthier Alternatives to Traditional Chicken Salad Recipes?

Absolutely! Many healthy chicken salad recipes can be created by swapping out high-calorie ingredients for lighter options. For instance, use Greek yogurt instead of mayonnaise for creaminess, or replace croutons with crunchy nuts or seeds for added texture and health benefits. The orange sesame chicken salad is a great example of a nutritious twist that is both satisfying and delicious!

What Makes Orange Salad Dressings Unique and Delicious?

Orange salad dressings are unique because they balance sweetness and acidity perfectly. Using fresh orange juice or zest adds a bright, citrusy flavor that pairs wonderfully with savory ingredients. You can enhance the dressing with elements like ginger, sesame oil, and a touch of honey to create a complex flavor profile that truly complements your orange sesame chicken salad.

Can I Prepare Orange Sesame Chicken Salad in Advance?

Yes! You can definitely prepare your orange sesame chicken salad in advance. Just keep the dressing separate until you’re ready to serve to maintain the salad’s crispness. Store your grilled chicken and salad ingredients in airtight containers in the fridge. This makes it easy to enjoy a healthy meal during busy days without compromising on flavor or freshness!