29 Baked Chicken and Broccoli Recipes for Healthy Comfort Dinners

Sometimes, you just crave a dinner that feels like a warm hug. With fall in the air, those comforting, hearty meals come to mind. That’s why I created this collection of 29 baked chicken and broccoli recipes. They’re healthy, easy to make, and will fill your home with delicious smells that make you feel cozy inside.

If you’re someone who loves quick weeknight dinners without sacrificing flavor, then this post is for you. You might be a busy parent juggling kids’ activities, a student looking to impress your roommates, or simply someone who wants tasty meals that are good for you. Whatever the case, I’ve got you covered!

In this collection, you’ll find recipes that are not just healthy but also incredibly satisfying. Think tender chicken paired with vibrant broccoli, all baked to perfection. These dishes are perfect for those nights when you want comfort food but also want to stick to your health goals.

From one-pan meals to flavors that pop, each recipe offers a unique twist. You’ll get ideas that are easy to follow, whether you’re a novice cook or a kitchen pro. Plus, these recipes often require minimal cleanup, leaving you with more time to relax after dinner.

So, let’s dive in! Get ready to discover dishes that will make your taste buds dance, keep your dinner table lively, and give you that cozy feeling we all crave during the cooler months. Grab your apron, and let’s get cooking!

1. Lemon Garlic Baked Chicken and Broccoli

Are you craving a healthy yet comforting meal? Look no further than this Lemon Garlic Baked Chicken and Broccoli. This dish combines the bright zest of lemon with the savory aroma of garlic. It’s a perfect way to turn ordinary chicken and broccoli into a mouthwatering feast.

With only a few ingredients and minimal prep time, you can serve a nutritious dinner in just about 35 minutes. The lemon not only adds a fresh kick but also works wonders to tenderize the chicken. Meanwhile, the broccoli brings a satisfying crunch and a splash of color that makes your plate visually appealing.

Here’s how to whip up this delightful recipe:

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 4 cloves garlic, minced

– Juice of 1 lemon

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

3. Coat the chicken breasts with the marinade and place them on a baking sheet.

4. Spread the broccoli florets around the chicken. Drizzle any leftover marinade over the broccoli and toss it to coat.

5. Bake for 25 minutes or until the chicken is fully cooked and the broccoli is tender.

Want to elevate the flavors? Add lemon zest to the marinade for an extra citrusy punch. You can also switch out broccoli for other veggies like asparagus or bell peppers for a fun twist.

FAQs:

– Can I use frozen broccoli? Yes, just adjust the cooking time slightly to ensure both the chicken and broccoli cook evenly.

This recipe is not only quick but also packed with nutrients, making it a fantastic choice for busy weeknights. Enjoy your delicious, healthy dinner!

2. Cheesy Chicken and Broccoli Bake

Imagine a dish that warms you from the inside out. That’s what the Cheesy Chicken and Broccoli Bake does! If you love cheese, you’re in for a treat. This baked delight combines juicy chicken, vibrant broccoli, and gooey cheese. It’s like a hug on a plate, perfect for cozy evenings.

This recipe isn’t just about comfort; it’s about sneaking in some veggies without losing flavor. You can even use low-fat cheese to lighten it up while keeping that creamy goodness. It’s a win-win for anyone wanting to enjoy a delicious meal without the guilt.

Here’s what you need to know:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: Approx. 400 per serving

Nutrition Information:

– Protein: 40g

– Carbs: 12g

– Fat: 20g

– Fiber: 4g

Ingredients:

– 4 boneless, skinless chicken thighs

– 2 cups broccoli florets

– 1 cup shredded low-fat cheese (cheddar or mozzarella)

– 1 cup low-sodium chicken broth

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Place the chicken thighs in a baking dish. Season them with garlic powder, salt, and pepper.

3. Pour the chicken broth over the chicken and add the broccoli on top.

4. Generously sprinkle cheese over everything.

5. Bake for about 30 minutes or until the chicken is cooked through and the cheese is bubbly and golden.

For an extra crunch, you can add breadcrumbs on top before baking. If you want to switch things up, try using turkey instead of chicken for a different taste.

FAQs:

– Can I use a different type of cheese? Yes! Any melting cheese works wonderfully.

This dish is not just easy to make; it also brings together flavors that everyone will love. It’s perfect for busy weeknights or a weekend family dinner. Enjoy your cheesy creation!

Cozy dinners don’t have to mean bland meals. With Cheesy Chicken and Broccoli Bake, you get comfort, veggies, and gooey cheese in one pan—proof that baked chicken and broccoli recipes can be easy, crowd-pleasing, and nutritious.

3. Honey Mustard Chicken and Broccoli

Imagine a dinner that combines sweet and tangy flavors in a way that warms your heart. This Honey Mustard Chicken and Broccoli dish does just that! The honey’s gentle sweetness perfectly balances the zesty kick of Dijon mustard. It’s a comforting meal that excites your taste buds while keeping things healthy. Plus, the bright green broccoli adds not just nutrition but also a pop of color to your plate, making dinner visually appealing.

Now, let’s get cooking! This recipe is simple enough for a weeknight dinner but delicious enough to impress guests.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 350 per serving

Nutrition Information:

– Protein: 37g

– Carbs: 20g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 3 tbsp honey

– 2 tbsp Dijon mustard

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, whisk together the honey, mustard, salt, and pepper until well combined.

3. Coat the chicken breasts in the honey mustard mixture. Place the coated chicken in a baking dish.

4. Surround the chicken with broccoli florets. Drizzle any leftover sauce over the chicken and broccoli.

5. Bake for 30 minutes or until the chicken is cooked through and the broccoli is tender.

For an extra kick, add a sprinkle of red pepper flakes before serving. This dish pairs wonderfully with brown rice, which soaks up the delicious sauce and completes your meal.

FAQs:

– Can I substitute chicken thighs? Yes! Just remember to adjust the cooking time based on their thickness.

Enjoy this dish for a healthy dinner that feels like a treat!

4. Spicy Sriracha Chicken and Broccoli

If heat is your jam, this spicy sriracha baked chicken and broccoli recipe is calling your name!

The spicy kick from sriracha elevates the humble chicken and broccoli to new flavor heights. Pairing this dish with a cooling side or some coconut rice can help balance the heat while keeping the meal healthy and satisfying.

This recipe is also a great way to spice up your typical weeknight dinner while still staying on the healthier side.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: Approx. 330 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 15g

– Fat: 7g

– Fiber: 4g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 3 tbsp sriracha

– 2 tbsp honey

– 1 tbsp soy sauce

– Salt to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix sriracha, honey, soy sauce, and salt.

3. Coat chicken in the mixture and place in a baking dish.

4. Add broccoli around the chicken and drizzle with any remaining sauce.

5. Bake for 25 minutes until chicken is cooked through and broccoli is crisp-tender.

– Adjust the amount of sriracha based on your spice tolerance.

– Top with sesame seeds for added texture and flavor.

FAQs:

– Can I use other types of hot sauce? Yes, any hot sauce can work, but the flavor will vary.

5. Italian Herb Chicken with Broccoli

Indulge your senses with a delightful Italian Herb Chicken and Broccoli dish that brings the heart of Italy to your dinner table! This recipe features a wonderful mix of dried oregano, basil, and thyme, filling your kitchen with a warm, inviting aroma. You’ll love how the tender chicken pairs perfectly with vibrant broccoli, soaking up all those savory herb flavors.

This dish is not only easy to prepare but also a nutritious option for any day of the week. It’s packed with protein and low in carbs, making it a filling meal that won’t weigh you down. You can enjoy it alone or serve it alongside a healthy grain like quinoa for added texture and taste.

Here’s what you need to get started:

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 360 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 12g

– Fat: 15g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 2 tbsp olive oil

– 1 tsp dried oregano

– 1 tsp dried basil

– 1 tsp dried thyme

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix together the olive oil, oregano, basil, thyme, salt, and pepper.

3. Coat the chicken breasts with the herb mixture and place them in a baking dish.

4. Surround the chicken with broccoli florets and drizzle any leftover herb mixture over the veggies.

5. Bake for 30 minutes or until the chicken is fully cooked and the broccoli is bright green.

Feel free to get creative! You can add other vegetables like zucchini or bell peppers for extra flavor and nutrition. Pair this dish with a side of quinoa for a balanced meal that not only tastes great but also makes you feel good.

FAQs:

– Can I use fresh herbs instead? Yes, fresh herbs will elevate the flavor even more!

– How can I store leftovers? Keep them in an airtight container in the fridge for up to three days.

With this Italian Herb Chicken and Broccoli recipe, you’ll have a healthy comfort dinner that’s easy to make and even easier to enjoy. Bon appétit!

6. Teriyaki Chicken and Broccoli Stir Bake

Enjoy a delicious blend of sweet and savory with this Teriyaki Chicken and Broccoli Stir Bake. This dish is not only quick to prepare but also packed with flavor, making it a perfect solution for your busy weeknight dinners. The glossy teriyaki sauce coats the chicken beautifully, while the broccoli brings a satisfying crunch to each bite. With minimal effort, you can create a wholesome meal that your family will love.

Let’s break down what you need to make this tasty dish. It serves four people and takes only 35 minutes from start to finish. With about 370 calories per serving, it’s a guilt-free comfort food option.

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 4 tablespoons teriyaki sauce

– 1 tablespoon sesame oil

– 1 teaspoon minced ginger

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine the teriyaki sauce, sesame oil, minced ginger, salt, and pepper.

3. Coat the chicken breasts in this flavorful mixture and place them in a baking dish.

4. Scatter the broccoli florets around the chicken. Drizzle any remaining sauce over everything.

5. Bake for 25 minutes or until the chicken is cooked through and the broccoli is bright green.

For a heartier meal, serve this dish over fluffy steamed rice or protein-rich quinoa. You can also sprinkle sesame seeds on top for an extra touch of flavor and texture.

FAQs:

– Can I use store-bought teriyaki sauce? Yes, but opt for a lower sodium version for a healthier choice.

This Teriyaki Chicken and Broccoli Stir Bake is not just a meal; it’s an easy way to bring the family together at the dinner table. Enjoy every bite!

7. Mediterranean Chicken and Broccoli Bake

Discover the flavors of the Mediterranean with this delightful Mediterranean Chicken and Broccoli Bake. This dish combines juicy chicken, fresh broccoli, and savory ingredients like olives, sun-dried tomatoes, and crumbly feta cheese. Imagine the rich aromas filling your kitchen as it bakes. It’s a feast for both the eyes and the palate, making it perfect for impressing guests or cozying up for a night in.

This recipe is not just about taste; it’s also packed with nutrients. Each serving offers a great balance of protein and healthy fats. Plus, it’s quick to prepare, taking only about 45 minutes from start to finish.

Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: Approx. 380 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 14g

– Fat: 17g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1 cup sun-dried tomatoes

– 1 cup pitted olives

– 1/2 cup feta cheese, crumbled

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a baking dish, arrange the chicken breasts and season with salt and pepper.

3. Surround the chicken with broccoli, sun-dried tomatoes, and olives.

4. Drizzle olive oil over the top and finish with crumbled feta cheese.

5. Bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender.

Pair this dish with whole wheat pita for a true Mediterranean experience. For an extra kick, sprinkle dried oregano before baking.

FAQs:

– *Can I use fresh tomatoes?* Yes! If you prefer fresh, just adjust the baking time as they can add more moisture.

This recipe is a perfect way to enjoy a wholesome meal that feels indulgent without the guilt. You’ll love how easy it is to prepare, and your taste buds will thank you!

8. Barbecue Chicken and Broccoli Bake

Craving the smoky goodness of barbecue but want to keep it healthy? You’re in luck! This Barbecue Chicken and Broccoli Bake brings the flavors of a backyard cookout right into your kitchen.

Imagine juicy chicken pieces drenched in a tangy barbecue sauce, paired with crisp-tender broccoli. Each bite is a delightful mix of comfort food and nutrition. Perfect for a weeknight dinner, this dish satisfies your cravings without the guilt.

Let’s dive into how easy it is to whip this up!

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 340 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 18g

– Fat: 11g

– Fiber: 4g

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 cups broccoli florets

– 1 cup barbecue sauce (store-bought or homemade)

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a baking dish, place the chicken breasts. Season them with salt and pepper.

3. Generously coat the chicken with barbecue sauce. Make sure every piece is covered!

4. Add the broccoli florets to the dish. Drizzle them with olive oil for extra flavor.

5. Bake for 30 minutes or until the chicken is fully cooked and the broccoli is tender.

Want to elevate this dish? Try making your own barbecue sauce for a healthier twist. Pair your bake with a side of sweet potato fries for a complete meal that is both satisfying and nutritious.

Frequently Asked Questions:

– Can I use different cuts of chicken? Absolutely! Chicken thighs or drumsticks will work great too.

– What if I don’t have broccoli? Feel free to substitute with green beans or cauliflower for a different taste.

This Barbecue Chicken and Broccoli Bake is your go-to meal for quick, healthy comfort food that everyone will love. Enjoy every bite!

9. Pesto Chicken and Broccoli Bake

Craving a healthy dinner that’s bursting with flavor? Look no further than this Pesto Chicken and Broccoli Bake. This dish takes the classic chicken and broccoli combo and gives it a fresh twist with zesty pesto. The basil and garlic in the pesto create a mouthwatering aroma, making your kitchen feel warm and inviting. Plus, it’s light enough to keep your weeknight dinners satisfying without the extra calories!

This recipe is simple and perfect for meal prep. In fact, the flavors deepen when reheated, making it an excellent choice for your weekly meals. You’ll love how easy it is to whip up, and it’s sure to become a family favorite!

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 350 per serving

Nutritional Information:

– Protein: 34g

– Carbs: 16g

– Fat: 20g

– Fiber: 4g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1/2 cup pesto (store-bought or homemade)

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Coat the chicken breasts with pesto and arrange them in a baking dish.

3. Scatter broccoli florets around the chicken and drizzle everything with olive oil.

4. Season with salt and pepper to taste.

5. Bake for about 30 minutes, or until the chicken is fully cooked and the broccoli is bright green.

Want to make it heartier? Serve it with whole grain pasta for added texture. You can also throw in cherry tomatoes for a pop of color and extra flavor!

FAQs:

– Can I use homemade pesto? Yes, using homemade pesto adds a personal touch that elevates the dish!

10. Coconut Curry Chicken and Broccoli

Enhance your dinner routine with a delightful Coconut Curry Chicken and Broccoli dish. This recipe is a flavor explosion that combines creamy coconut milk with aromatic curry spices. It’s a warm hug in a bowl, perfect for those cozy evenings when you crave comfort without sacrificing nutrition. Plus, it’s quick to prepare, making it ideal for busy weeknights.

Imagine tender chicken pieces enveloped in a rich, velvety sauce, paired with vibrant broccoli florets. Serve this dish over fluffy rice or tender noodles for a complete meal that your family will ask for again and again.

Here’s what you’ll need:

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1 can (13.5 oz) coconut milk

– 2 tbsp curry powder

– Salt to taste

Instructions:

1. In a large pan, heat the coconut milk over medium heat.

2. Stir in the curry powder and salt until well blended.

3. Add the chicken breasts and broccoli to the pan. Cook until the chicken is fully cooked, about 15-20 minutes.

4. Allow the dish to simmer for about 25 minutes until the sauce thickens.

5. Serve your curry over rice or noodles.

For added nutrition, consider mixing in some colorful veggies like bell peppers or spinach. Top it all off with fresh cilantro for a burst of flavor.

FAQs:

– Can I use light coconut milk? Absolutely! It will lower the calorie count while still being delicious.

This dish is not just a meal; it’s a healthy comfort food that brings everyone to the table. Enjoy the warmth and flavors while knowing you’re feeding your family something nutritious and satisfying.

11. Garlic Parmesan Chicken and Broccoli

Garlic Parmesan Chicken and Broccoli is a timeless favorite that brings comfort to your dinner table. This dish combines tender chicken with vibrant broccoli, all enveloped in the rich flavors of garlic and parmesan. It’s not just delicious; it’s also quick to make, making it an ideal choice for your busy weeknights. Plus, the broccoli soaks up all that flavorful garlic goodness, making it a tasty, nutrient-packed side.

Let’s get cooking! Here’s how you can whip up this mouthwatering meal in no time.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: Approx. 400 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 15g

– Fat: 20g

– Fiber: 4g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 4 cloves garlic, minced

– 1/2 cup grated parmesan cheese

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix olive oil, minced garlic, salt, and pepper.

3. Coat the chicken breasts in the mixture and arrange them in a baking dish.

4. Spread the broccoli florets around the chicken and sprinkle everything with parmesan cheese.

5. Bake for 25 minutes or until the chicken is fully cooked and the cheese is bubbly and golden.

For a little extra crunch, consider adding breadcrumbs on top before baking. This dish pairs wonderfully with a light salad, making it a balanced and satisfying meal.

FAQs:

– Can I use other types of cheese? Yes, feel free to swap in any cheese that melts well, like mozzarella or cheddar.

Enjoy your delicious Garlic Parmesan Chicken and Broccoli, and savor the comforting flavors in every bite!

12. Buffalo Chicken and Broccoli Bake

Spice up your dinner routine with this mouthwatering Buffalo Chicken and Broccoli Bake! If you love a kick of heat, this dish will become a favorite. The bold flavors of buffalo sauce blend perfectly with tender chicken and crisp broccoli. Pair it with a side of ranch or blue cheese dressing, and you have a fun meal that’s sure to please everyone at the table.

This recipe is not just about taste; it’s also about nutrition. The chicken is packed with protein, while the broccoli adds fiber and crunch. This dish is not only comforting but also a healthy choice for busy weeknights.

Here’s how to make it:

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 360 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 10g

– Fat: 15g

– Fiber: 4g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1 cup buffalo sauce

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Place the chicken breasts in a baking dish and season with salt and pepper.

3. Coat the chicken with buffalo sauce and drizzle olive oil over the broccoli.

4. Bake for about 30 minutes, until the chicken is cooked through and the broccoli is tender.

Serve it up with crunchy celery sticks and your favorite dressing on the side. Adjust the buffalo sauce to match your spice level—more for a fiery kick or less for something milder.

FAQs:

– Can I use rotisserie chicken? Yes! Just adjust the cooking time for pre-cooked chicken.

This Buffalo Chicken and Broccoli Bake is not just a meal; it’s an experience. Your taste buds will thank you!

13. Orange Glazed Chicken and Broccoli

Indulge in a burst of flavor with Orange Glazed Chicken and Broccoli! This dish brings together sweet and tangy elements that make dinner feel special. The fresh citrus notes brighten up the chicken and broccoli, turning a simple meal into a delightful treat. If you’re looking to shake up your weeknight dinners while keeping them healthy, this recipe is your answer.

Imagine tender chicken breasts coated in a luscious orange glaze, paired perfectly with vibrant green broccoli. The result is a gourmet dinner that doesn’t require hours in the kitchen. It’s a win-win for your taste buds and your schedule!

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: About 350 per serving

Nutrition Information:

– Protein: 34g

– Carbs: 20g

– Fat: 10g

– Fiber: 4g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1/2 cup orange juice

– 2 tbsp honey

– 1 tbsp soy sauce

– Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, whisk together the orange juice, honey, soy sauce, and salt.

3. Coat each chicken breast with the glaze and arrange them in a baking dish.

4. Scatter the broccoli florets around the chicken, then drizzle any leftover glaze on top.

5. Bake for 25 minutes or until the chicken is fully cooked and the broccoli is bright and tender.

Serving Suggestions:

– Pair with brown rice to soak up that delicious glaze.

– Sprinkle sesame seeds for an added crunch and flavor boost.

FAQs:

– Can I use other citrus juices? Yes, lemon or lime juice works great too!

This Orange Glazed Chicken and Broccoli dish is not just a meal; it’s a way to make your dinner table shine. Enjoy this tasty, healthy comfort food that everyone will love!

14. Cilantro Lime Chicken and Broccoli

Brighten your dinner table with this delightful Cilantro Lime Chicken and Broccoli! The burst of lime paired with fresh cilantro creates a zesty flavor that makes your taste buds dance. This dish is not just healthy; it’s a satisfying meal that leaves you feeling good. Picture a warm evening where you enjoy something light yet fulfilling.

Let’s dive into how easy it is to whip up this tasty recipe. You’ll need just a few ingredients, and in about 40 minutes, you’ll have a delicious dinner ready to serve. Plus, it’s packed with protein and fiber, making it a smart choice for your meal plan.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 340 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 14g

– Fat: 12g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– Juice of 2 limes

– 1/4 cup cilantro, chopped

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine lime juice, chopped cilantro, olive oil, salt, and pepper.

3. Coat the chicken breasts with the mixture and arrange them in a baking dish.

4. Add the broccoli florets around the chicken, drizzling any leftover marinade on top.

5. Bake for 30 minutes or until the chicken is cooked through and the broccoli is tender.

Serve this dish with quinoa for an added protein boost. For a colorful touch, sprinkle some extra cilantro on top before serving.

FAQs:

– Can I use lemon instead of lime? Yes, lemon works just as well!

This recipe is not only flavorful but also easy to customize. Enjoy your healthy comfort dinner tonight!

15. Greek Chicken and Broccoli Bake

Take a trip to the Mediterranean with your dinner by making this Greek Chicken and Broccoli Bake! Bursting with fresh flavors from herbs, zesty lemon, and briny olives, this dish not only excites your taste buds but also keeps your meal healthy. It’s a fantastic way to enjoy a nutritious dinner while exploring new tastes that will keep your palate happy.

Imagine tender chicken paired with vibrant broccoli, all drizzled with bright lemon juice. It makes for a colorful plate that’s as pleasing to the eye as it is to the stomach. This recipe is perfect for those busy weeknights when you want something healthy yet delicious.

Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: About 360 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 12g

– Fat: 16g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1/2 cup olives, pitted

– Juice of 1 lemon

– 1 tbsp olive oil

– 1 tsp dried oregano

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a baking dish, place the chicken breasts and sprinkle with salt, pepper, and oregano.

3. Add the broccoli and olives on top, then drizzle everything with olive oil and lemon juice.

4. Bake for about 30 minutes, or until the chicken is fully cooked and the broccoli is bright green.

Serving Suggestions:

– Pair this dish with whole wheat pita for a Mediterranean feel.

– Crumble some feta cheese on top for an extra burst of flavor.

FAQs:

– Can I swap out the veggies? Absolutely! Bell peppers or artichokes would be delicious alternatives.

This recipe is not just easy; it’s also a great way to keep your meals exciting. Enjoy your culinary adventure!

16. Maple Dijon Chicken and Broccoli

Discover the delightful combination of sweet and savory with this Maple Dijon Chicken and Broccoli recipe. This dish brings comfort to your dinner table with its perfect balance of flavors. The rich maple syrup adds a hint of sweetness, while the tangy Dijon mustard creates a mouthwatering glaze. Paired with vibrant, tender broccoli, this meal is not just healthy—it’s satisfying and full of taste.

Imagine coming home after a long day, and in just 40 minutes, you have a comforting dinner ready. It’s ideal for busy weeknights when you want something quick yet delicious.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 370 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 18g

– Fat: 14g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 3 tbsp maple syrup

– 2 tbsp Dijon mustard

– Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, whisk together maple syrup, Dijon mustard, and a pinch of salt.

3. Coat each chicken breast with the mixture and place them in a baking dish.

4. Scatter broccoli florets around the chicken and drizzle any leftover sauce on top.

5. Bake for about 30 minutes, until the chicken is fully cooked and the broccoli is crisp-tender.

Serving Tips:

– Serve it over quinoa for a wholesome meal.

– Sprinkle chopped pecans on top for a crunchy twist.

FAQs:

– Can I use honey instead of maple syrup? Absolutely! Honey will add a different sweetness and work just as well.

This Maple Dijon Chicken and Broccoli dish is not only easy to make but also a treat for your taste buds. Enjoy your healthy comfort dinner tonight!

17. Sesame Ginger Chicken and Broccoli

Looking for a quick dinner that’s both delicious and healthy? Try this sesame ginger chicken and broccoli! This dish is packed with flavor and nutrients, making it a fantastic choice for busy weeknights. The rich aroma of ginger mixed with nutty sesame oil creates a mouthwatering experience. Plus, the vibrant green broccoli adds crunch and essential vitamins to your meal.

This easy one-pan recipe comes together in just 35 minutes, so you can enjoy a hearty dinner without spending all evening in the kitchen. Serve it over fluffy rice or stir-fried noodles for a complete meal that satisfies your cravings.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: Approx. 360 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 14g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 3 tbsp sesame oil

– 1 tsp ginger, minced

– 2 tbsp soy sauce

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine sesame oil, minced ginger, soy sauce, salt, and pepper.

3. Coat each chicken breast with the mixture and place them in a baking dish.

4. Arrange the broccoli florets around the chicken and drizzle any leftover sauce on top.

5. Bake for about 25 minutes, or until the chicken is fully cooked and the broccoli is bright and tender.

For a finishing touch, sprinkle sesame seeds on top for extra flavor and crunch. Pair with steamed rice to round out your meal.

FAQs:

– Can I use frozen broccoli? Yes! Just adjust the cooking time slightly so it heats through properly.

Enjoy this simple yet flavorful dish that brings the taste of Asia right to your dinner table!

18. Tomato Basil Chicken and Broccoli

Imagine a dish that combines juicy chicken, fresh broccoli, and the bright flavors of tomatoes and basil. This Tomato Basil Chicken and Broccoli bake is just that. It’s a light meal that feels comforting and satisfying. The mix of ripe tomatoes and fragrant basil gives this dish a Mediterranean twist, making it perfect for any season. Each bite delivers a delicious blend of flavors that will make your taste buds dance.

Cooking this dish is simple and quick. In just 40 minutes, you’ll have a wholesome dinner ready for your family. Perfect for busy weeknights, it’s both healthy and flavorful. You can also serve it with a side of whole grain bread to soak up those tasty juices.

Here’s what you need:

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1 cup cherry tomatoes, halved

– 1/4 cup fresh basil, chopped

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Place the chicken breasts in a baking dish. Sprinkle with salt and pepper.

3. Add the broccoli and cherry tomatoes around the chicken.

4. Drizzle everything with olive oil and sprinkle the fresh basil on top.

5. Bake for about 30 minutes or until the chicken is cooked through and the veggies are tender.

Want to make it even tastier? Try drizzling a little balsamic glaze over the top before serving. Your family will love it!

FAQs:

– Can I use dried basil instead? Yes, but fresh basil offers a brighter flavor.

– Is this dish suitable for meal prep? Absolutely! It keeps well in the fridge for a few days.

Enjoy this healthy yet comforting meal any night of the week!

19. Dill Mustard Chicken and Broccoli

Discover a delightful twist on the classic chicken and broccoli dish with this Dill Mustard Chicken and Broccoli recipe. The combination of fresh dill and zesty mustard creates a flavor explosion that pairs beautifully with tender chicken and crisp broccoli. This dish is not only tasty but also nutritious, making it a perfect choice for your healthy comfort dinners.

You’ll love how easy it is to prepare. It’s great for those busy evenings when you want something quick yet satisfying. Plus, it’s an excellent meal prep option. The flavors actually get better as they meld together over time, making leftovers something to look forward to.

Here’s what you need to know to whip up this dish:

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 360 per serving

Nutrition Information:

– Protein: 34g

– Carbs: 12g

– Fat: 16g

– Fiber: 4g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 2 tablespoons dill (fresh or dried)

– 2 tablespoons mustard

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix together the dill, mustard, olive oil, salt, and pepper until well combined.

3. Coat the chicken breasts in the mixture and place them in a baking dish.

4. Arrange the broccoli florets around the chicken. Drizzle any leftover sauce over the broccoli.

5. Bake for about 30 minutes or until the chicken is fully cooked and the broccoli is tender.

Serve this dish with a side of roasted potatoes for a complete meal. For an extra touch, add a sprinkle of fresh dill just before serving to enhance the flavors.

FAQs:

– Can I use other herbs? Yes, feel free to substitute with your favorite herbs for a personal touch!

– Can I prepare this ahead of time? Absolutely! This recipe is perfect for meal prep and tastes even better the next day.

20. Taco Chicken and Broccoli Bake

Spice up your dinner table with a delightful Taco Chicken and Broccoli Bake! This dish combines the zesty flavors of taco seasoning with tender chicken and vibrant broccoli, creating a meal that is both satisfying and healthy. If you’re a taco lover, this is a fun twist on your typical baked chicken that will keep your taste buds dancing.

Imagine the aroma of seasoned chicken wafting through your kitchen as you prepare this easy recipe. In just 40 minutes, you can serve a comforting and nutritious dinner that the whole family will enjoy. It’s a perfect option for busy weeknights or a laid-back taco night at home!

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approximately 380 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 18g

– Fat: 15g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 2 tbsp taco seasoning

– 1 cup shredded cheese (optional)

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Season the chicken breasts with taco seasoning, salt, and pepper. Place them in a baking dish.

3. Arrange the broccoli florets around the chicken.

4. If you like cheese, sprinkle it on top for a creamy finish.

5. Bake for 30 minutes until the chicken is fully cooked and the cheese is bubbly.

Serve this dish with warm tortillas or over a bed of rice for a complete meal. Top it off with fresh avocado and spicy salsa for an extra burst of flavor!

FAQs:

– Can I use ground chicken instead? Yes, just adjust the cooking time to ensure it’s fully cooked.

– What other veggies can I add? Feel free to mix in bell peppers or corn for added color and nutrition.

Enjoy this simple yet delicious Taco Chicken and Broccoli Bake tonight! It’s a recipe that’s not just easy to make but also brings the fiesta right to your dinner plate.

21. Herbed Lemon Chicken and Broccoli

Brighten up your dinner table with this delightful Herbed Lemon Chicken and Broccoli recipe. This dish brings a fresh, zesty flavor that not only tickles your taste buds but also warms your heart. The combination of lemon and herbs creates a refreshing experience, perfect for any night when you crave something light yet satisfying. Serve it alongside a crisp salad for a complete meal that’s both nutritious and delicious. It’s a wonderful choice for summer evenings or whenever you want to enjoy a burst of flavor!

Here’s how to make this easy, healthy dinner:

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 330 per serving

Nutrition Information:

– Protein: 34g

– Carbs: 14g

– Fat: 12g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– Juice of 1 lemon

– 1 tbsp mixed dried herbs (like thyme, parsley, and oregano)

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, whisk together the lemon juice, olive oil, dried herbs, salt, and pepper.

3. Coat the chicken breasts with the lemon-herb mixture and place them in a baking dish.

4. Scatter the broccoli florets around the chicken and drizzle any leftover marinade over everything.

5. Bake for about 30 minutes or until the chicken is fully cooked and the broccoli is tender.

For an extra protein boost, serve it with quinoa or brown rice. And don’t forget to sprinkle some fresh herbs on top before serving! This not only adds flavor but also makes your dish look beautiful.

FAQs:

– Can I use fresh herbs? Absolutely! Fresh herbs will elevate the flavor even more.

Now, dive into this delicious meal that’s both healthy and comforting. It’s the perfect dinner to enjoy any night of the week!

Did you know that lemon-herbed flavors enhance the aroma and can boost perceived freshness in baked chicken and broccoli recipes? This quick, one-pan approach makes a healthy weeknight dinner in under 40 minutes, with minimal cleanup and big flavor.

22. Chicken and Broccoli Alfredo Bake

Savor the comforting flavors of a Chicken and Broccoli Alfredo Bake that brings joy to your dinner table. This creamy dish wraps tender chicken and bright broccoli in a luscious Alfredo sauce, creating a meal that appeals to both kids and adults. It’s a smart way to sneak in those greens while indulging in a hearty dinner.

Perfect for busy nights, this bake is simple to make and great for meal prepping. You can whip up a big batch and enjoy leftovers throughout the week. Imagine the delight of coming home to a warm, cheesy dish ready to serve!

Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: Approx. 450 per serving

Nutrition Information:

– Protein: 38g

– Carbs: 30g

– Fat: 22g

– Fiber: 5g

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 cups broccoli florets

– 1 cup Alfredo sauce (store-bought or homemade)

– 1/2 cup grated Parmesan cheese

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a baking dish, place the chicken breasts and season them with salt and pepper for flavor.

3. Pour the Alfredo sauce over the chicken, then add the broccoli florets evenly on top.

4. Sprinkle the grated Parmesan cheese and drizzle with olive oil for extra richness.

5. Bake for about 30 minutes or until the chicken is fully cooked and the cheese is bubbly and golden.

Serve it with whole grain pasta or crusty garlic bread for a complete meal. You can even mix cooked pasta into the bake for a one-dish wonder that’s easy to serve.

FAQs:

– Can I use homemade Alfredo sauce? Absolutely! Homemade adds a personal touch and can be tailored to your taste.

– Is this dish freezer-friendly? Yes! You can freeze leftovers and reheat them for a quick meal later.

This Chicken and Broccoli Alfredo Bake is not just a recipe; it’s a comforting hug on a plate. Enjoy cooking and digging into this delightful dish!

23. Chicken and Broccoli Stir-Fry Bake

Get ready to enjoy a scrumptious Chicken and Broccoli Stir-Fry Bake that combines the best of both worlds! This dish brings together the delicious flavors of a classic stir-fry, all in one easy-to-bake meal. Perfect for busy weeknights, it’s a healthy option loaded with protein and fresh veggies that your whole family will love.

You can customize this recipe based on what you have in your fridge. Any vegetables will work, which makes it an ideal choice for meal prep. Plus, it’s a great way to use up leftover vegetables. Serve it over brown rice or quinoa for a filling dinner that satisfies both your cravings and nutritional needs.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: Approx. 350 per serving

Nutrition Information:

– Protein: 37g

– Carbs: 20g

– Fat: 12g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1 cup mixed stir-fry veggies (like bell peppers, snap peas, and carrots)

– 4 tablespoons teriyaki sauce

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Place the chicken breasts in a baking dish. Season them with salt and pepper.

3. Scatter the broccoli and mixed veggies around the chicken in the dish.

4. Drizzle the teriyaki sauce over everything.

5. Bake for 25 minutes or until the chicken is fully cooked and the veggies are tender.

Serve this delicious stir-fry bake over brown rice or quinoa for a complete meal. Don’t hesitate to add your favorite veggies too; this dish is all about flexibility!

FAQs:

– Can I use frozen stir-fry veggies? Yes, just keep an eye on the cooking time. They may need a few extra minutes to cook through.

This recipe not only makes a delightful dinner but also leaves you with leftovers for lunch the next day. It’s a win-win for both your taste buds and your schedule!

24. Chipotle Chicken and Broccoli Bake

Heat up your dinner routine with a zesty Chipotle Chicken and Broccoli Bake! This dish blends the smoky kick of chipotle with juicy chicken and fresh broccoli, creating a meal that is both flavorful and healthy. If you’re looking for a quick weeknight dinner that everyone will enjoy, this recipe is your answer.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 380 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 18g

– Fat: 16g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 3 tbsp chipotle sauce

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine chipotle sauce, olive oil, salt, and pepper to create a marinade.

3. Coat each chicken breast thoroughly with the marinade, then place them in a baking dish.

4. Arrange the broccoli florets around the chicken and drizzle any leftover marinade on top.

5. Bake for 30 minutes, or until the chicken is cooked through and the broccoli turns vibrant green and tender.

For a delicious twist, serve it with a side of black beans to boost protein. A sprinkle of fresh cilantro right before serving adds a refreshing touch that brightens the dish.

FAQs:

– Can I use another type of sauce? Yes! Any spicy sauce works well.

– How do I store leftovers? Keep them in an airtight container in the fridge for up to three days.

With its bold flavors and easy prep, this Chipotle Chicken and Broccoli Bake is perfect for busy nights when you want a satisfying meal without the fuss. Give it a try, and watch your family come back for seconds!

25. Greek Yogurt Chicken and Broccoli Bake

Treat yourself to a delightful and healthy dinner with this Greek yogurt chicken and broccoli bake! This dish brings a creamy texture and a tangy flavor that pairs wonderfully with tender chicken and fresh broccoli. Using Greek yogurt as the sauce base not only enhances the taste but also packs in protein, making it a smart choice for a nourishing meal. Your family will be impressed, and you’ll love how simple it is to prepare!

Perfect for meal prepping, this recipe saves time during busy weeknights. It’s also low in calories, ensuring you can enjoy a satisfying meal without the guilt. Serve it with roasted sweet potatoes or a side salad for a complete dinner that everyone will enjoy.

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 360 per serving

Nutrition Information:

– Protein: 34g

– Carbs: 14g

– Fat: 15g

– Fiber: 4g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1 cup plain Greek yogurt

– 1/2 cup grated cheese (optional)

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine Greek yogurt, salt, and pepper until smooth.

3. Coat each chicken breast in the yogurt mixture and place them in a baking dish.

4. Surround the chicken with broccoli florets and sprinkle cheese on top if desired.

5. Bake for 30 minutes or until the chicken is fully cooked and the cheese is melted.

Tips:

– Add fresh herbs like parsley or thyme for extra flavor.

– Use low-fat Greek yogurt for a lighter option.

– For a bit of crunch, top with breadcrumbs before baking.

FAQs:

– Can I use chicken thighs instead? Absolutely! They’ll work just as well.

– What can I substitute for broccoli? Try cauliflower or green beans for variety.

26. Southwest Chicken and Broccoli Bake

Spice up your dinner with this delicious Southwest Chicken and Broccoli Bake! This dish is bursting with flavor while keeping it healthy. If you love a kick in your meals but don’t want to compromise on nutrition, this recipe is perfect for you. The bright green broccoli not only adds color but also packs in valuable nutrients, making this meal both hearty and wholesome.

Let’s break down the details:

Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: About 360 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 15g

– Fat: 12g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 2 tbsp southwest seasoning

– 1 cup corn (fresh or frozen)

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Season the chicken breasts with southwest seasoning, salt, and pepper. Place them in a baking dish.

3. Scatter the broccoli florets and corn around the chicken.

4. Bake in the oven for 30 minutes, or until the chicken is fully cooked and the vegetables are tender.

For a complete meal, serve this dish with a side of fluffy quinoa. You can also add slices of creamy avocado on top for a fresh twist!

FAQs:

– Can I use other veggies? Absolutely! Bell peppers and zucchini add great flavor and texture.

This Southwest Chicken and Broccoli Bake is not just a meal; it’s an explosion of taste that will leave you satisfied. It’s quick, easy, and sure to become a family favorite! Enjoy the balance of spices, textures, and health benefits in every bite!

27. Balsamic Chicken and Broccoli Bake

Craving a delightful dish that combines savory chicken with the fresh taste of broccoli? The Balsamic Chicken and Broccoli Bake is your answer! This recipe balances the sweetness of honey with the tang of balsamic vinegar, creating a flavor explosion that is both comforting and healthy. Plus, it’s simple enough to whip up on a busy weeknight, making it a go-to for your dinner rotation.

Imagine tender chicken breasts nestled among vibrant broccoli florets, all glazed in a rich balsamic sauce. When baked, the chicken becomes juicy while the broccoli takes on a lovely roasted flavor. Serve this dish with whole grains, like quinoa or brown rice, for a complete meal that will satisfy your hunger and nourish your body.

Here’s how to make this delicious bake:

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1/2 cup balsamic vinegar

– 2 tablespoons honey

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine balsamic vinegar, honey, salt, and pepper.

3. Coat the chicken evenly with the balsamic mixture and place it in a baking dish.

4. Scatter the broccoli around the chicken and pour any leftover glaze over everything.

5. Bake for about 30 minutes, or until the chicken is cooked through and the broccoli is tender.

Feel free to serve it up with some roasted potatoes or a side of brown rice for a more filling meal. If you want an extra kick of flavor, drizzle some additional balsamic glaze over the top just before serving!

FAQs:

– Can I substitute apple cider vinegar? Yes, it will provide a different flavor, but it’s still delicious!

– What can I pair this dish with? Try roasted potatoes, quinoa, or even a fresh salad for a balanced meal.

This dish not only tastes great, but it also makes you feel good about what you’re eating. Enjoy your new favorite healthy comfort dinner!

28. Ranch Chicken and Broccoli Bake

Imagine a dish that combines the creamy goodness of ranch dressing with tender chicken and bright broccoli. This Ranch Chicken and Broccoli Bake is just that! It’s a delightful meal that’s perfect for everyone, especially if you have picky eaters at home. Plus, it’s a breeze to whip up on busy weeknights since it requires just a few simple ingredients.

The broccoli not only adds a pop of color but also packs in nutrients, making this dish a family favorite. You can enjoy this hearty bake in about 40 minutes, and it’s sure to satisfy your cravings for comfort food without the guilt.

Here’s how to make it:

Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: Approx. 380 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 16g

– Fat: 18g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1/2 cup ranch dressing

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Place the chicken breasts in a baking dish and sprinkle with salt and pepper.

3. Generously coat the chicken with ranch dressing and arrange the broccoli around it.

4. Drizzle the dish with olive oil for added flavor.

5. Bake for 30 minutes until the chicken is cooked through and the broccoli is tender.

For a complete meal, consider serving this bake with whole grain rice or fluffy quinoa. If you love ranch, top it with a little extra dressing right before serving for an added flavor boost!

FAQs:

– Can I use homemade ranch dressing? Yes, homemade ranch adds a personal touch and freshness!

With this easy recipe, you can create a comforting dinner that not only tastes great but also nourishes your family. Enjoy your cooking!

Even picky eaters grin when ranch meets broccoli—these baked chicken and broccoli recipes make weeknights easy, healthy, and crowd-pleasing. With just a few simple ingredients, you turn dinner into a comforting win for the whole family.

29. Curry Coconut Chicken and Broccoli

Wrap up your meal planning with a mouthwatering dish: Curry Coconut Chicken and Broccoli. This recipe is not just healthy; it’s a flavor explosion! The creamy coconut milk mingles beautifully with aromatic curry spices. You’ll love how it transforms simple chicken and broccoli into a satisfying comfort food.

Serve this dish over fluffy rice or hearty quinoa. Both grains soak up the rich sauce, making every bite a delight. It’s a great way to sneak in those veggies while still enjoying a cozy dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: Approx. 390 per serving

Nutrition Information:

– Protein: 36g

– Carbs: 20g

– Fat: 16g

– Fiber: 5g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1 can (13.5 oz) coconut milk

– 2 tbsp curry powder

– Salt to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large mixing bowl, whisk together the coconut milk, curry powder, and salt.

3. Add the chicken breasts and broccoli florets, making sure everything is well-coated in the sauce.

4. Transfer the mixture to a baking dish and bake for 25 minutes. The chicken should be cooked, and the broccoli will turn a bright green.

5. Serve the dish over rice or quinoa for a complete meal.

For an extra flavor boost, sprinkle fresh cilantro on top. If you’re in the mood for a twist, try swapping the chicken for shrimp – it’s just as delicious!

FAQs:

– Can I use low-fat coconut milk? Yes, it works well, but the creaminess may be slightly reduced.

Now you have a tasty, quick recipe that makes healthy eating easy and satisfying. Enjoy your delightful dinner!

Conclusion

These 29 baked chicken and broccoli recipes offer a wide range of flavors and styles to keep your dinners exciting and nutritious.

Whether you’re looking for a quick weeknight meal or something to impress guests, these recipes will not disappoint.

Experiment with different flavor profiles and enjoy the comfort of a healthy meal that satisfies your cravings! Let’s get cooking!

Frequently Asked Questions

What Are Some Easy Baked Chicken and Broccoli Recipes for Beginners?

If you’re new to cooking, don’t worry! There are plenty of easy chicken recipes that focus on baked chicken and broccoli. Start with simple seasonings like salt, pepper, and garlic powder, then bake at 400°F for about 25-30 minutes. You can also try adding olive oil and a sprinkle of cheese for extra flavor! This way, you’ll have a delicious, healthy dinner ready in no time.

How Can I Make Baked Chicken and Broccoli Healthier?

To amp up the health factor in your baked chicken and broccoli recipes, consider using skinless chicken breast and steaming your broccoli instead of boiling it. You can also reduce added sugars and unhealthy fats by opting for herbs and spices for flavor. Adding a side of whole grains, like quinoa or brown rice, can make your meal even more nutritious and satisfying!

Can I Meal Prep Baked Chicken and Broccoli for the Week?

Absolutely! Nutritious meal prep is a fantastic way to enjoy baked chicken and broccoli throughout the week. Cook large batches and store them in airtight containers in the fridge. You can reheat them for a quick, healthy dinner or lunch. Just be sure to store your broccoli separately if you prefer it to maintain its crunch!

What Are Some Flavor Variations for Baked Chicken and Broccoli?

The beauty of comfort food recipes like baked chicken and broccoli is that you can easily mix up the flavors! Try adding lemon zest and juice for a fresh twist, or use a teriyaki sauce for an Asian-inspired dish. You can also experiment with different cheeses or spices, like paprika or Italian seasoning, to create your own signature dish!

What Are Some Tasty Broccoli Side Dishes to Pair with Baked Chicken?

While baked chicken and broccoli make a great duo, you can enhance your meal with other delicious broccoli side dishes. Consider a broccoli salad with almonds and cranberries, or a creamy broccoli soup. You could also roast other vegetables like carrots or bell peppers alongside your chicken for a colorful, nutrient-rich spread!