18 Broccoli Cauliflower Salad Recipes Fresh Crunchy Bowls

Broccoli and cauliflower are two of the most nutritious vegetables you can add to your meals. They are packed with vitamins, minerals, and fiber, making them perfect for anyone looking to eat healthier. This time of year always reminds me of fresh, crunchy salads filled with vibrant colors and flavors. If you’re someone who loves healthy meal prep salads, this one’s for you.

I put this together because I want to share 18 delicious broccoli cauliflower salad recipes that you can easily whip up for lunch or dinner. These recipes not only bring out the best in these veggies but also provide a delightful crunch that keeps your taste buds happy. You’ll find a mix of flavors, from classic combinations to bold and spicy options, ensuring there’s something for everyone. Plus, they fit perfectly into low-carb diets while being satisfying and filling.

In this post, you’ll discover how to create fresh vegetable recipes that make healthy eating enjoyable and exciting. Each recipe is designed to be simple and quick, perfect for busy days or meal prepping for the week. Whether you’re looking for vegetarian options or something rich and creamy, I’ve got you covered with these easy-to-follow broccoli cauliflower salad recipes.

Key Takeaways

– Broccoli cauliflower salads are nutritious and full of fiber, making them a great choice for health-conscious eaters.

– You can find a variety of recipes that cater to different tastes, including spicy, cheesy, and classic flavors.

– The salads can be made ahead of time for meal prep, saving you time during busy weeks.

– Each recipe is designed to be low-carb, ideal for those watching their carbohydrate intake.

– These fresh vegetable recipes are versatile and can be customized with your favorite ingredients for a personal touch.

1. Classic Broccoli Cauliflower Salad

Craving a crunchy and creamy salad that’s perfect for any occasion? This classic broccoli cauliflower salad ticks all the boxes! With a delightful mix of fresh veggies and a rich dressing, it’s a fantastic side dish or a snack that you won’t be able to resist. Plus, the sweetness from the raisins enhances the savory flavors, making each bite a delight.

Enjoy the taste and health benefits of this simple yet satisfying salad, packed with vitamins and fiber to keep you nourished throughout the day. It’s quick to prepare, taking just 15 minutes, making it a great option for busy days or gatherings.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup shredded cheddar cheese
– 1/2 cup raisins
– 1/2 cup mayonnaise
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine the broccoli and cauliflower florets.
2. Add the shredded cheddar cheese and raisins to the bowl.
3. In a separate bowl, mix together the mayonnaise, apple cider vinegar, salt, and pepper until smooth.
4. Pour the dressing over the vegetable mixture and stir until everything is evenly coated.
5. Chill in the refrigerator for at least 30 minutes before serving.

– For extra crunch, consider adding nuts to the mix.
– Swap out mayonnaise for Greek yogurt to create a lighter version.

FAQs:
– Can I prepare this salad in advance? Yes, it’s great for meal prep!
– What can I substitute for raisins? Dried cranberries work well too!

2. Crunchy Mediterranean Broccoli Cauliflower Salad

Are you ready to take your salad game to the Mediterranean? This crunchy broccoli cauliflower salad is a burst of flavor with every bite! Featuring olives, feta cheese, and a splash of fresh herbs, it’s not only delicious but also packed with nutrients. The crunchy veggies paired with a zesty dressing create a refreshing dish that’s perfect for any gathering or meal prep.

This salad is not only easy to make in just 20 minutes, but it also provides a delightful combination of textures and tastes that will leave your taste buds wanting more.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1/2 cup pitted Kalamata olives, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Fresh parsley, chopped
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine the broccoli and cauliflower florets, olives, cherry tomatoes, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Sprinkle with fresh parsley just before serving.

– Let the salad marinate for an hour for deeper flavor.
– Add grilled chicken for a protein boost.

FAQs:
– Can I use different cheeses? Absolutely! Goat cheese is a great alternative.

3. Asian-Inspired Broccoli Cauliflower Salad

If you’re looking for a salad that packs a punch, this Asian-inspired broccoli cauliflower salad is just what you need! With a zesty sesame dressing drenching crunchy vegetables, it’s a delightful and healthy option for any meal. The colorful mix of vibrant veggies like carrots and bell peppers not only pleases the eye but also satisfies your cravings for something unique and flavorful.

This refreshing dish takes only 15 minutes to prepare, making it a quick and nutritious addition to your lunch or dinner table.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– 1/4 cup sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey (or agave syrup)
– Sesame seeds for garnish

Instructions:
1. In a large bowl, combine the broccoli, cauliflower, carrots, and bell pepper.
2. In a smaller bowl, whisk together the sesame oil, soy sauce, rice vinegar, and honey until well combined.
3. Pour the dressing over the salad and toss gently to mix well.
4. Sprinkle sesame seeds on top before serving.

– Add fresh ginger in the dressing for an extra kick.
– This salad can be served cold or at room temperature.

FAQs:
– Can I add protein? Yes, shredded chicken or edamame works great!

4. Cheesy Broccoli Cauliflower Salad

Cheese lovers, this one’s for you! This cheesy broccoli cauliflower salad combines fresh veggies with a creamy, rich dressing that will satisfy your cravings. It’s perfect for gatherings where you want to serve something indulgent yet guilt-free. The flavors meld beautifully, making this a dish everyone will want to try.

Taking just 10 minutes to prepare, this satisfying salad is a great option for a quick side or a hearty snack.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup shredded mozzarella cheese
– 1/2 cup cream cheese, softened
– 1/4 cup sour cream
– 1 tablespoon ranch seasoning
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine the broccoli and cauliflower florets.
2. In a separate bowl, blend together cream cheese, sour cream, ranch seasoning, salt, and pepper.
3. Fold in the shredded mozzarella, mixing until well combined.
4. Pour the creamy mixture over the broccoli and cauliflower and toss gently.

– Add crispy bacon bits for extra flavor!
– Substitute Greek yogurt for a lighter dressing.

FAQs:
– Can I use different types of cheese? Yes, feel free to mix and match!

5. Broccoli Cauliflower Salad with Apples and Walnuts

Looking for a salad that balances crunchy, sweet, and nutty flavors? This broccoli cauliflower salad with apples and walnuts is just the ticket! The fresh apples bring a delightful sweetness, while walnuts add a satisfying crunch. This salad is not only nutritious but also perfect for a quick lunch or an afternoon snack.

With just 15 minutes of prep time, you can whip up this deliciously satisfying dish that’s great for both meal prep and entertaining.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 apple, diced
– 1/2 cup walnuts, chopped
– 1/4 cup mayonnaise
– 1 tablespoon honey
– 1 tablespoon lemon juice
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli, cauliflower, diced apple, and walnuts.
2. In a separate bowl, mix mayonnaise, honey, lemon juice, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss gently.

– For added crunch, you can use pecans instead of walnuts.
– Try using different apple varieties for varying sweetness.

FAQs:
– How long will this salad last in the fridge? It can last up to 3 days, but for the best taste, consume within 1-2 days.

Crunchy, sweet, and ready in 15 minutes, these broccoli cauliflower salad recipes make busy days delicious. Apples add brightness, walnuts bring crunch, and this healthy lunch or snack actually sticks with you.

6. Tangy Broccoli Cauliflower Salad with Cranberries

Searching for a salad that perfectly balances sweet and sour? This tangy broccoli cauliflower salad with cranberries is just what you need! The tartness of the cranberries pairs beautifully with the freshness of broccoli and cauliflower, making it a delightful dish that everyone will love.

Quick to make in just 10 minutes, this salad is not only delicious but also packed with nutrients, perfect for any meal or as a snack.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1/2 cup dried cranberries
– 1/4 cup sunflower seeds
– 1/4 cup Greek yogurt
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste

Instructions:
1. In a large bowl, mix together broccoli, cauliflower, cranberries, and sunflower seeds.
2. In a separate bowl, whisk Greek yogurt, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss well.

– Chill for an hour to enhance the flavors.
– Add some chopped green onions for an extra zing.

FAQs:
– Can I use fresh cranberries? Yes, but they should be sweetened first!

7. Broccoli Cauliflower Salad with Bacon and Ranch

If you love bacon, you’re in for a treat! This broccoli cauliflower salad with bacon and ranch dressing is the ultimate indulgence, bringing together the crispiness of bacon and the freshness of veggies. It’s hearty and satisfying, making it perfect for potlucks, barbecues, or as a flavorful lunch option that will leave you feeling full and happy.

With just 15 minutes of prep, this salad is a must-try for any bacon lover looking for a delicious twist on a classic vegetable dish.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 6 slices bacon, cooked and crumbled
– 1/2 cup ranch dressing
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli, cauliflower, crumbled bacon, and cheddar cheese.
2. Pour ranch dressing over the salad and mix well.
3. Season with salt and pepper to taste.

– For a healthier version, use turkey bacon.
– Serve immediately or refrigerate for a couple of hours to meld flavors.

FAQs:
– Can I make this salad vegetarian? Yes! Just omit the bacon and use a vegetarian dressing.

8. Spicy Sriracha Broccoli Cauliflower Salad

Are you craving a salad with a kick? This spicy Sriracha broccoli cauliflower salad is a must-try! Combining crunchy vegetables with a spicy dressing, it adds an exciting twist to your standard salad. This flavor-packed dish is perfect as a side at dinner or as a meal prep option to spice up your week!

Ready in just 15 minutes, this salad is an easy way to add heat to your meals while still enjoying the freshness of veggies.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 tablespoon Sriracha (or more to taste)
– 1/4 cup mayonnaise
– 1 tablespoon lime juice
– Salt and pepper to taste
– Fresh cilantro for garnish

Instructions:
1. In a large bowl, combine broccoli and cauliflower florets.
2. In a small bowl, mix Sriracha, mayonnaise, lime juice, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss until all veggies are coated.
4. Garnish with cilantro before serving.

– Adjust the level of Sriracha based on your heat preference.
– Add avocado for creaminess and additional flavor.

FAQs:
– Can I use Greek yogurt instead of mayonnaise? Yes, it will give a lighter taste.

Fun fact: a spicy Sriracha broccoli cauliflower salad can hit the table in just 15 minutes. Crunchy veggies meet a bold dressing—proof that quick meal-prep can be exciting, healthy, and totally shareable with friends.

9. Broccoli Cauliflower Salad with Quinoa

Looking to elevate your salad game? This broccoli cauliflower salad with protein-packed quinoa is the answer! Not only is it filling, but it’s also nutritious, making it a great option for a lunch that keeps you energized throughout the day. The combination of textures and flavors makes every bite delightful!

This salad takes just 35 minutes to prepare, including cooking the quinoa, making it a satisfying and healthy addition to your meal rotation.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup cooked quinoa
– 1/2 cup cherry tomatoes, halved
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
– Fresh basil for garnish

Instructions:
1. In a large bowl, mix together broccoli, cauliflower, cooked quinoa, and cherry tomatoes.
2. In a small bowl, whisk olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh basil leaves.

– Use leftover quinoa to save time.
– Try adding other vegetables like bell peppers or peas for more color.

FAQs:
– Can I make this salad vegan? Yes, it’s already vegan-friendly!

10. Tangy Citrus Broccoli Cauliflower Salad

Brighten up your meal with this tangy citrus broccoli cauliflower salad! The combination of fresh citrus and crunchy vegetables creates a refreshing dish that’s perfect for any season. It’s an ideal salad for family gatherings or as a side dish for barbecues, adding a vibrant touch to your table.

This salad is quick and easy to prepare, taking only 15 minutes, making it a fantastic option for those busy days when you still want something healthy and delicious.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 orange, segmented
– 1 lemon, juiced
– 1/4 cup olive oil
– 1/4 cup toasted almonds, chopped
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli, cauliflower, orange segments, and toasted almonds.
2. In a separate bowl, whisk lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss well to combine.

– For an added crunch, you can include other nuts like pecans or walnuts.
– Serve immediately for the freshest taste.

FAQs:
– Can I replace oranges with other fruits? Yes, grapefruit or mandarin oranges would work nicely too!

11. Broccoli Cauliflower Salad with Lentils

Are you ready to boost your salad’s nutritional profile? This hearty broccoli cauliflower salad featuring lentils is the way to go! Packed with protein and fiber, this dish is not only filling but also incredibly delicious. The combination of lentils with fresh veggies creates a satisfying meal perfect for lunch or dinner.

In just 50 minutes, you can prepare this wholesome salad that’s both nutritious and tasty, ideal for those looking for a fulfilling dish.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup cooked lentils
– 1/2 cup diced red onion
– 1/4 cup olive oil
– 3 tablespoons red wine vinegar
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli, cauliflower, lentils, and red onion.
2. In a smaller bowl, whisk olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and mix well until combined.

– Cook lentils beforehand for quicker meal prep.
– Add feta cheese for extra creaminess and flavor.

FAQs:
– Are lentils gluten-free? Yes, lentils are naturally gluten-free!

12. Creamy Avocado Broccoli Cauliflower Salad

Indulge in the creamy goodness of avocado with this delicious broccoli cauliflower salad! The healthy fats from the avocado blend beautifully with the crunch of fresh veggies, creating a satisfying and nutrient-packed dish. It’s perfect for meal prep or a quick snack that will keep you satisfied throughout the day.

This easy salad takes only 10 minutes to prepare, making it a go-to option for busy days when you need something healthy without the fuss.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 avocado, diced
– 1/4 cup lime juice
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish

Instructions:
1. In a large bowl, combine broccoli, cauliflower, and diced avocado.
2. In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour dressing over salad and toss gently to coat ingredients.
4. Garnish with fresh cilantro before serving.

– To keep avocado fresh, add lime juice right before serving.
– This salad pairs well with grilled chicken or fish.

FAQs:
– Can I make this salad without avocado? Yes, you can replace it with creamy yogurt!

13. Broccoli Cauliflower Salad with Spicy Mustard Dressing

Looking to add a zesty kick to your meal? This broccoli cauliflower salad dressed in a spicy mustard vinaigrette is a flavor explosion! The bold flavors of mustard and honey blend perfectly with the crisp vegetables, making this salad a standout dish for any gathering or as a satisfying lunch.

This quick and easy salad can be whipped up in just 15 minutes, perfect for busy days or when you want to impress guests without spending too much time in the kitchen.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1/4 cup Dijon mustard
– 1/4 cup honey
– 1/4 cup apple cider vinegar
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli and cauliflower florets.
2. In a separate bowl, whisk together Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth.
3. Pour the dressing over the salad and mix well.

– Use maple syrup instead of honey for a vegan version.
– This dressing also works great on other salad greens!

FAQs:
– Can I prepare this salad in advance? Yes, it’s best enjoyed fresh but can hold up for a day.

14. Broccoli Cauliflower Salad with Pineapple

Ready to bring a taste of the tropics to your kitchen? This broccoli cauliflower salad featuring sweet pineapple is a refreshing treat! The combination of crunchy veggies and juicy pineapple creates a unique flavor profile that’s both satisfying and delicious. It’s perfect for summer barbecues or potlucks, guaranteed to be a hit with everyone.

This salad takes just 15 minutes to prepare, making it a quick and delightful option for any meal or event.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup pineapple chunks (fresh or canned)
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli, cauliflower, and pineapple chunks.
2. In a separate bowl, whisk together mayonnaise, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and mix until well combined.

– For added texture, include chopped nuts.
– Use fresh pineapple for the best flavor.

FAQs:
– Can I make this salad ahead of time? Yes, it can be made a day in advance!

15. Italian Broccoli Cauliflower Salad

Transport your taste buds to Italy with this delightful Italian broccoli cauliflower salad! With a medley of fresh herbs, olives, and a zesty Italian dressing, this salad is a perfect accompaniment to any meal. It’s vibrant, flavorful, and sure to impress your family and friends at gatherings.

This quick salad takes only 15 minutes to prepare, making it an easy option for those who want to enjoy fresh flavors without the hassle.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1/2 cup black olives, sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup Italian dressing
– Fresh parsley, chopped
– Salt and pepper to taste

Instructions:
1. In a large bowl, mix broccoli and cauliflower florets with olives and cherry tomatoes.
2. Drizzle Italian dressing over the salad and toss to combine.
3. Garnish with chopped parsley before serving.

– For added flavor, let the salad sit for 30 minutes before serving.
– You can substitute Italian dressing with a homemade vinaigrette for a personal touch.

FAQs:
– Can I add other veggies? Yes, bell peppers or cucumbers would work well!

16. Broccoli Cauliflower Salad with Tomato Basil Dressing

This broccoli cauliflower salad with tomato basil dressing is a fresh and flavorful twist that elevates your everyday salad! The homemade dressing adds a burst of flavor, making each bite a delight. It’s a fantastic side dish for grilled meats or a light lunch on its own.

With just 10 minutes of prep time, you can have this delicious salad ready to go, making it a great choice for busy weeknights or sunny weekend picnics.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1/2 cup cherry tomatoes, halved
– 1/4 cup fresh basil, chopped
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli, cauliflower, cherry tomatoes, and chopped basil.
2. In a separate bowl, whisk olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently.

– Fresh tomatoes work best for enhanced flavor.
– Allow the salad to sit for a few minutes for the flavors to meld.

FAQs:
– Can I substitute the dressing? Yes, a balsamic vinaigrette would be great!

17. Broccoli Cauliflower Salad with Garlic Butter Dressing

Indulge in the rich flavors of this broccoli cauliflower salad drizzled with garlic butter dressing! This salad combines the earthiness of roasted garlic with the freshness of vegetables, making it a truly delightful dish. It’s a perfect choice for a cozy dinner or a side dish that steals the spotlight!

Taking just 30 minutes to prepare, including roasting time, this salad is an excellent way to enjoy healthy vegetables in a delicious way.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1/4 cup butter
– 3 cloves garlic, minced
– 1/4 cup Parmesan cheese, grated
– Salt and pepper to taste

Instructions:
1. In a skillet, melt butter over medium heat, add minced garlic, and sauté until fragrant.
2. In a large bowl, combine broccoli and cauliflower florets.
3. Pour the garlic butter over the veggies and toss well.
4. Sprinkle Parmesan cheese on top before serving.

– Roasting the veggies instead of boiling them enhances their flavor.
– Serve warm for the best taste.

FAQs:
– Can I use olive oil instead of butter? Yes, olive oil is a great alternative!

18. Broccoli Cauliflower Salad with Honey Mustard Dressing

Finish off your culinary adventure with this sweet and tangy broccoli cauliflower salad dressed in honey mustard! The combination of flavors creates a harmonious dish that pairs well with a variety of foods. It’s a perfect salad for gatherings, picnics, or as a light meal option that everyone will enjoy.

Taking just 10 minutes to prepare, this salad is a quick solution for those who want to serve something delicious and nutritious without spending hours in the kitchen.

Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 1/4 cup apple cider vinegar
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine broccoli and cauliflower florets.
2. In a separate bowl, whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad and mix well.

– Let the salad marinate for 30 minutes to intensify flavors.
– This dressing can also be used for other salads or as a sandwich spread.

FAQs:
– Can I use different types of mustard? Yes, spicy mustard could add another flavor element!

Fun fact: broccoli and cauliflower are cruciferous powerhouses. This salad packs 6–8 grams of fiber per serving. Finished in just 10 minutes, it blends honey mustard sweetness with crunch for a quick, satisfying healthy meal.

Conclusion

These 18 broccoli cauliflower salad recipes not only bring a variety of flavors and textures but also promote a healthier lifestyle. Each recipe is easy to prepare and can be tailored to fit your taste preferences. From classic flavors to exotic twists, there’s a crunchy salad bowl here for everyone!

Dive into these recipes and enjoy the freshness that broccoli and cauliflower have to offer. Happy salad making!

Frequently Asked Questions