Cooking dinner can sometimes feel like a race against time. With busy schedules and endless to-do lists, who has the energy to whip up an elaborate meal? That’s why I created this post. I want to help you find easy, delicious solutions that won’t leave you feeling overwhelmed at the end of the day.
If you love quick meals that don’t skimp on flavor, you’re in the right place! These 30 chicken sausage sheet pan recipes are perfect for anyone who wants to enjoy a satisfying dinner without spending hours in the kitchen. Whether you’re a busy parent, a student, or just someone who wants to simplify their meal prep, I’ve got you covered.
What can you expect from this collection? Each recipe is designed to be simple and practical. You’ll discover how to toss together ingredients on a single sheet pan, pop it in the oven, and let the magic happen. These meals are not only easy to prepare but also bursting with flavor. You’ll save time on clean-up while feasting on mouthwatering combinations of chicken sausage, veggies, and spices.
Imagine coming home after a long day and knowing dinner is almost ready with minimal fuss. That’s the beauty of these recipes. They offer you the chance to enjoy homemade meals that feel special, even when you’re short on time. Plus, they’re versatile enough to please picky eaters and adventurous palates alike.
So, let’s dive in! Get ready to explore these 30 chicken sausage sheet pan recipes that will make your dinner routine a breeze. You’ll find tips and tricks along the way to make your cooking experience even smoother. Ready to make dinner easy and delicious? Let’s get started!
1. Italian Chicken Sausage and Peppers
Imagine bringing the rich flavors of Italy right to your dinner table. This Italian Chicken Sausage and Peppers sheet pan dish makes it easy. You’ll love how the smoky chicken sausage mingles with colorful bell peppers and onions. Roasting them together creates a sweet and savory explosion of flavors that’s hard to resist.
This dish is not just delicious; it’s also quick and simple to prepare. With just a few ingredients and minimal cleanup, you can serve a hearty meal in no time. Perfect for busy weeknights or casual gatherings with friends, this recipe is a go-to for any occasion.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 25g
– Carbohydrates: 30g
– Fat: 15g
Ingredients:
– 1 lb Italian chicken sausage, sliced
– 2 bell peppers, sliced (choose any colors you like!)
– 1 large onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This helps achieve that perfect roast.
2. On a large sheet pan, toss the sliced sausage, bell peppers, and onion together.
3. Drizzle everything with olive oil, then sprinkle on the Italian seasoning, salt, and pepper. Mix well to coat the ingredients evenly.
4. Roast in the oven for 25-30 minutes. Stir halfway through to ensure everything cooks evenly. You want the veggies tender and the sausage nicely browned.
Tips:
– Pair this dish with crusty bread for a filling meal.
– Feel free to swap in any other vegetables you have on hand, like zucchini or mushrooms.
Frequently Asked Questions:
– Can I use different types of sausage? Absolutely! Turkey or chicken sausage works well for a leaner option.
– Want to add some heat? Toss in a few chili flakes for that spicy kick!
This recipe is sure to become a family favorite. Enjoy the delightful mix of flavors and the ease of cleanup with just one pan!
2. Mediterranean Chicken Sausage and Veggies
Take your taste buds on a flavorful journey to the Mediterranean with this vibrant chicken sausage and veggie dish! This recipe combines juicy chicken sausage with a colorful mix of zucchini, cherry tomatoes, and olives. Each bite bursts with freshness, making it perfect for a quick weeknight dinner that feels special.
Here’s how to bring the Mediterranean to your table:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 330 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 22g
– Fat: 15g
Ingredients:
– 1 lb Mediterranean chicken sausage (sliced)
– 1 zucchini (sliced)
– 1 cup cherry tomatoes (halved)
– 1/2 cup olives (pitted and sliced)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon oregano
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. On a sheet pan, arrange the sliced sausage, zucchini, cherry tomatoes, and olives.
3. Drizzle everything with olive oil and lemon juice. Sprinkle with oregano, salt, and pepper. Toss to mix well.
4. Roast in the oven for 20-25 minutes, or until the sausage is cooked through and the veggies are tender.
Tips:
– Pair this dish with quinoa or couscous for a filling meal.
– Add fresh herbs like parsley or basil for an extra flavor boost!
Frequently Asked Questions:
– Can I prep this ahead of time? Yes! You can assemble it earlier in the day and reheat before serving. This makes it even easier for busy nights.
Enjoy this Mediterranean delight that brings together taste, nutrition, and convenience all in one dish!
3. Honey Mustard Chicken Sausage and Brussels Sprouts
Dive into a delicious dinner with this honey mustard chicken sausage and Brussels sprouts dish! The sweet, tangy honey mustard perfectly complements the savory sausage, while the Brussels sprouts add a satisfying crunch. It’s a meal that’s not only flavorful but also packed with nutrients. If you love a hint of sweetness in your meals, this recipe is just for you.
Here’s what you need to know to whip up this delightful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 27g
– Carbohydrates: 34g
– Fat: 15g
Ingredients:
– 1 lb honey mustard chicken sausage, sliced
– 1 lb Brussels sprouts, halved
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This helps the dish cook evenly and get that nice golden color.
2. On a sheet pan, toss the sliced sausage and halved Brussels sprouts with olive oil, salt, and pepper. Make sure everything is coated well for maximum flavor.
3. Roast in the oven for 25-30 minutes. Keep an eye on it! You want the sprouts to be crispy and the sausage to be golden brown.
Tips:
– Drizzle a bit more honey mustard on top before serving for an extra burst of flavor.
– Pair this dish with brown rice for a heartier meal that will keep you full longer.
Frequently Asked Questions:
– Can I use different vegetables? Yes! Feel free to swap in carrots or sweet potatoes for a tasty twist.
This honey mustard chicken sausage and Brussels sprouts recipe is a fantastic way to enjoy a healthy, satisfying meal that’s easy to prepare. Enjoy cooking and savor every bite!
4. BBQ Chicken Sausage with Sweet Potatoes
Craving a quick and tasty dinner? Try BBQ chicken sausage with sweet potatoes! This dish combines the smoky flavor of chicken sausage with the natural sweetness of roasted sweet potatoes. Together, they create a satisfying meal that’s perfect for busy evenings. Plus, it’s easy to make and full of flavor that your whole family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 400 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 45g
– Fat: 10g
Ingredients:
– 1 lb BBQ chicken sausage, sliced
– 2 large sweet potatoes, cubed
– 2 tablespoons olive oil
– 1/4 cup BBQ sauce
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, toss the sweet potato cubes with olive oil, salt, and pepper until they’re well coated.
3. Roast the sweet potatoes for 15 minutes. Then, add the sausage slices and drizzle the BBQ sauce over everything.
4. Roast for another 15-20 minutes, or until the sweet potatoes are fork-tender and the sausage is heated through.
Tips:
– Choose a sugar-free BBQ sauce for a healthier option.
– Sprinkle chopped green onions on top for a pop of color and extra flavor!
Frequently Asked Questions:
– Can I prepare this dish in advance? Absolutely! You can make it ahead of time and simply reheat before serving. It’s a great way to save time on busy nights.
This BBQ chicken sausage with sweet potatoes dish is not just tasty; it’s also a breeze to prepare. You can enjoy a delicious meal without spending hours in the kitchen. Perfect for weeknight dinners or meal prep, it’s sure to become a family favorite!
5. Spicy Chicken Sausage and Kale
Spice up your dinner game with a delightful sheet pan recipe featuring spicy chicken sausage and kale! This dish not only packs a punch with flavors but also brings a nutritious twist to your table. The combination of hearty kale and zesty sausage creates a satisfying meal that’s easy to prepare. Plus, it’s an excellent way to sneak more greens into your family’s diet!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 15g
– Fat: 18g
Ingredients:
– 1 lb spicy chicken sausage (sliced into rounds)
– 1 bunch kale (stems removed and chopped)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C). This helps achieve the perfect roast!
2. On a large sheet pan, toss together the chopped kale and sausage slices. Make sure they’re evenly spread out.
3. Drizzle the mixture with olive oil, sprinkle garlic powder, and season with salt and pepper. Toss everything well to ensure all the ingredients are coated.
4. Roast in the oven for about 20-25 minutes. You’re looking for crispy kale and thoroughly cooked sausage. Give it a stir halfway through for even cooking!
Tips:
– Squeeze fresh lemon juice over the dish before serving for a bright, fresh finish.
– Serve it with quinoa or brown rice for a heartier meal.
Frequently Asked Questions:
– Is this recipe kid-friendly? Yes! Just adjust the spice level based on your family’s taste preferences.
Enjoy this easy and flavorful dish that’s perfect for busy weeknights. You’ll love how quickly it comes together, leaving you more time to relax with your loved ones!
6. Teriyaki Chicken Sausage Stir-Fry
Craving a quick and flavorful dinner? Look no further than this Teriyaki Chicken Sausage Stir-Fry! This vibrant sheet pan recipe combines juicy teriyaki chicken sausage with fresh veggies, delivering a delicious Asian-inspired meal in just 30 minutes. It’s simple, satisfying, and perfect for busy weeknights when you want something tasty without the fuss.
Imagine the colorful mix of broccoli, bell peppers, and snap peas roasting together with savory teriyaki sauce. The aroma fills your kitchen, making everyone eager to dig in. This dish not only pleases the palate but also provides a balanced meal that your family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 26g
– Carbohydrates: 28g
– Fat: 11g
Ingredients:
– 1 lb teriyaki chicken sausage, sliced
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 cup snap peas
– 1/4 cup teriyaki sauce
– 2 tablespoons sesame oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, toss the sliced sausage with broccoli, bell pepper, and snap peas.
3. Drizzle the mixture with sesame oil and teriyaki sauce, then toss again to coat evenly.
4. Roast in the oven for 15-20 minutes, or until the veggies are tender and the sausage is heated through.
Tips:
– Serve over rice or noodles for a heartier meal.
– Sprinkle sesame seeds on top for added texture and flavor!
Frequently Asked Questions:
– Can I use different vegetables? Absolutely! Feel free to swap in your favorites like carrots, zucchini, or bell peppers.
This recipe is not only quick but also versatile, allowing you to customize it to your taste. Enjoy the delightful blend of flavors and the ease of a one-pan meal that makes dinner a breeze. Happy cooking!
7. Garlic Herb Chicken Sausage and Asparagus
Indulge in a burst of fresh flavors with this Garlic Herb Chicken Sausage and Asparagus sheet pan recipe! The aroma of garlic and fragrant herbs fills your kitchen, inviting you to savor every bite. The tender asparagus adds a delightful crunch that complements the juicy chicken sausage. This dish is not only tasty but also perfect for a quick, healthy dinner that you can whip up in no time.
Here’s how to make this simple yet delicious meal:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 300 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 10g
– Fat: 15g
Ingredients:
– 1 lb garlic herb chicken sausage, sliced
– 1 lb asparagus, trimmed
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, spread out the sliced sausage and asparagus.
3. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper. Toss everything to coat evenly.
4. Roast in the oven for 20-25 minutes. The sausage should be cooked through, and the asparagus should be tender.
Tips:
– Squeeze fresh lemon juice over the dish for an extra zing!
– Pair this meal with a light side salad for a complete dinner experience.
Frequently Asked Questions:
– Can I use frozen asparagus? Yes, but adjust the cooking time to ensure everything cooks evenly.
Now you can enjoy a nutritious and flavorful dinner that takes minimal effort. This Garlic Herb Chicken Sausage and Asparagus dish not only satisfies your taste buds but also keeps your meal prep quick and easy. Happy cooking!
8. Chicken Sausage and Vegetable Stir
Imagine coming home after a long day, and dinner is ready in just 30 minutes. This Chicken Sausage and Vegetable Stir is your answer! It’s a simple one-pan meal loaded with flavor and packed with nutrients. You can customize it with whatever vegetables you have on hand, making it perfect for busy weeknights or family gatherings. Once you try it, this dish will quickly earn a spot in your regular dinner rotation!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 330 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 20g
– Fat: 15g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 cups mixed vegetables (like carrots, bell peppers, and broccoli)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, mix together the sliced sausage and your choice of vegetables.
3. Drizzle olive oil and soy sauce over the mix. Toss everything to ensure it’s well coated.
4. Roast in the oven for about 20 minutes, or until the sausage is browned and the veggies are tender.
Tips:
– Choose low-sodium soy sauce to keep it healthier.
– Switch up the veggies based on what you love or have on hand!
Frequently Asked Questions:
– Can I make this dish vegetarian? Absolutely! Just swap in plant-based sausage and your favorite vegetables.
Enjoy a meal that’s quick, healthy, and delicious. Your family will love it, and you’ll appreciate the ease of preparation!
9. Lemon Pepper Chicken Sausage with Broccoli
Brighten your dinner table with zesty Lemon Pepper Chicken Sausage and fresh broccoli. This dish isn’t just easy to prepare; it’s packed with flavor and nutrients. The tangy lemon pepper spice dances on the juicy chicken sausage, while the roasted broccoli adds a satisfying crunch. It’s a fantastic choice for a light dinner or a tasty side.
Here’s what you need to whip up this delightful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 280 per serving
Nutritional Information:
– Protein: 29g
– Carbohydrates: 12g
– Fat: 13g
Ingredients:
– 1 lb lemon pepper chicken sausage, sliced
– 2 cups broccoli florets
– 2 tablespoons olive oil
– Salt and extra lemon pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a large sheet pan, mix the sliced sausage and broccoli florets.
3. Drizzle with olive oil, and sprinkle salt and lemon pepper over the top. Toss everything to coat well.
4. Roast in the oven for 20 minutes, or until the sausage is cooked through and the broccoli is tender and slightly crispy.
Tips:
– Serve this dish over quinoa or rice for a filling meal!
– Sprinkle some parmesan cheese on top just before serving for a delicious twist.
Frequently Asked Questions:
– Can I use a different type of sausage? Yes! Feel free to experiment with your favorite flavored sausage for a unique taste.
This Lemon Pepper Chicken Sausage with Broccoli is not just a meal; it’s a burst of freshness and nutrition that you’ll want to make again and again. Enjoy your cooking!
10. Caprese Chicken Sausage Bake
Imagine savoring a dish that combines the fresh flavors of Italy with the ease of a sheet pan meal. The Caprese Chicken Sausage Bake does just that! This recipe bursts with juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all complementing savory chicken sausage. It’s a meal that not only looks stunning but also makes dinner feel like a special occasion.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 390 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 25g
– Fat: 20g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 cups cherry tomatoes, halved
– 1 cup mozzarella balls
– 1/4 cup fresh basil leaves
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, mix together the sliced chicken sausage, halved cherry tomatoes, and mozzarella balls.
3. Drizzle the mixture with olive oil. Season generously with salt and pepper, and toss everything gently to combine.
4. Bake for 25 to 30 minutes, or until the sausage is cooked through and the cheese is melty and golden.
5. Before serving, sprinkle fresh basil on top for that extra flavor boost.
Tips:
– Serve with crusty bread to soak up all the delicious juices.
– Drizzle balsamic glaze over the dish for a tangy twist.
Frequently Asked Questions:
– Can this dish be frozen? Yes! Store it in an airtight container for up to 3 months. Just reheat in the oven when you’re ready to enjoy it again.
This easy Caprese Chicken Sausage Bake is perfect for busy weeknights or when you want to impress guests without the fuss. You’ll love how simple it is to prepare, and the flavors will have everyone coming back for seconds!
11. Chicken Sausage Fajita Sheet Pan
Make your dinner a flavor-packed fiesta with this Chicken Sausage Fajita Sheet Pan recipe! It’s a vibrant mix of colorful bell peppers, tender onions, and zesty chicken sausage. This dish not only brings a burst of taste but also makes clean-up a breeze, perfect for busy nights or family gatherings. Plus, you can easily customize it with your favorite toppings.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 31g
– Carbohydrates: 28g
– Fat: 12g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 bell peppers, sliced (choose your favorite colors!)
– 1 onion, sliced
– 2 tablespoons olive oil
– 1 tablespoon fajita seasoning
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This step is key for crispy veggies!
2. On a large sheet pan, toss together the sliced sausage, bell peppers, and onion.
3. Drizzle with olive oil, sprinkle the fajita seasoning, and add salt. Mix everything well until coated.
4. Roast in the oven for 25 minutes until the sausage is browned and the veggies are tender.
Tips:
– Serve it in warm tortillas topped with avocado, fresh salsa, and shredded cheese for a delicious meal!
– Want a vegetarian option? Swap the sausage for black beans or tofu for a hearty twist!
Frequently Asked Questions:
– Can I prepare this in advance? Yes! Just refrigerate it before roasting. When you’re ready, pop it in the oven for a quick meal.
This easy sheet pan recipe is a surefire hit on your dinner table. Enjoy the vibrant colors and bold flavors while keeping things simple. It’s a perfect way to bring everyone together for a fun, relaxed meal!
12. Chicken Sausage and Quinoa
This Chicken Sausage and Quinoa sheet pan meal is your go-to for a quick, nutritious dinner. It’s packed with protein and bursting with flavor. The quinoa acts like a sponge, soaking up the tasty juices from the chicken sausage and fresh veggies. This makes for a satisfying dish that’s perfect for meal prep!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 370 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 40g
– Fat: 10g
Ingredients:
– 1 lb chicken sausage, sliced
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 bell pepper, diced
– 1 zucchini, diced
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, combine the sliced sausage, quinoa, bell pepper, and zucchini.
3. Pour the vegetable broth over the mixture and drizzle with olive oil. Season with salt and pepper.
4. Roast for 25 minutes. Check that the quinoa is fluffy and the sausage is fully cooked.
Tips:
– Add your favorite spices like garlic powder or paprika for an extra kick!
– Store leftovers in the fridge for up to 4 days, making it easy to enjoy later.
Frequently Asked Questions:
– Can I make this vegetarian? Absolutely! Just substitute plant-based sausage and use vegetable broth.
This recipe not only saves you time but also offers a wholesome meal that feels indulgent. Enjoy this delicious and easy-to-make dish any night of the week!
13. Chicken Sausage and Potato Bake
Warm up your evenings with a delicious Chicken Sausage and Potato Bake. This dish is not just a meal; it’s a cozy hug on a plate. Imagine crispy, golden potatoes paired with juicy chicken sausage, all roasted to perfection. Your family will love this hearty recipe, and it’s so simple that you’ll find yourself making it again and again!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: 450 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 35g
– Fat: 20g
Ingredients:
– 1 lb chicken sausage (sliced)
– 4 medium potatoes (cubed)
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C). This step is key to getting that crispy texture.
2. On a large sheet pan, combine the sliced chicken sausage and cubed potatoes. Drizzle with olive oil and sprinkle paprika, salt, and pepper. Toss until everything is well-coated.
3. Roast in the oven for 30-35 minutes. Check that the potatoes are golden and the sausage is cooked through. You’ll know it’s ready when your kitchen smells amazing!
Tips:
– Add fresh herbs like rosemary or thyme to elevate the flavor!
– This bake is a fantastic option for meal prep; just reheat it in the oven for a quick dinner.
Frequently Asked Questions:
– Can I use sweet potatoes instead? Absolutely! Sweet potatoes will add a delightful sweetness to the dish.
This Chicken Sausage and Potato Bake is not just easy; it also brings comfort and flavor to your dinner table. Enjoy every bite!
14. Greek Chicken Sausage with Rice
Get ready to enjoy a taste of the Mediterranean with this Greek chicken sausage and rice sheet pan meal! It’s packed with bright flavors like dill, zesty lemon, and aromatic garlic. This dish is not only easy to prepare but also a family favorite that will keep everyone coming back for seconds.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 29g
– Carbohydrates: 40g
– Fat: 10g
Ingredients:
– 1 lb Greek chicken sausage, sliced
– 1 cup uncooked rice
– 2 cups vegetable broth
– 1/2 cup olives, pitted and sliced
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, mix the sliced sausage, uncooked rice, olives, and garlic powder. Make sure everything is well combined.
3. Pour the vegetable broth over the mixture. Drizzle with olive oil and season with salt and pepper.
4. Roast in the oven for about 30 minutes, or until the rice is tender and the sausage is golden brown.
Tips:
– Garnish with fresh parsley for a pop of color!
– Add crumbled feta cheese for a creamy finish!
Frequently Asked Questions:
– Can I use brown rice? Yes! Just remember to adjust the cooking time accordingly.
This dish is perfect for busy weeknights. It’s simple to throw together, and the one-pan nature means less cleanup for you. Plus, it’s a great way to introduce your family to new flavors while keeping dinner fun and exciting!
15. Chicken Sausage Stir-Fry with Mixed Veggies
Make dinner a breeze with this delicious chicken sausage stir-fry featuring vibrant mixed vegetables! This recipe is a lifesaver for busy weeknights, bringing together healthy ingredients and bold flavors. You’ll love how quick and easy it is to whip up, making it perfect for families on the go.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 340 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 25g
– Fat: 12g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 cups mixed vegetables (think colorful carrots, bell peppers, and broccoli)
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, spread out the sliced sausage and mixed veggies.
3. Drizzle olive oil and soy sauce over everything. Toss gently to coat.
4. Roast in the oven for about 20 minutes, until the sausage is fully cooked and the veggies are tender.
Tips:
– Serve this stir-fry over steamed rice for a filling meal.
– Sprinkle sesame seeds on top for a delightful crunch!
Frequently Asked Questions:
– Can I use frozen veggies? Yes, just adjust the cooking time if needed.
Enjoying a meal that’s both quick and nutritious has never been easier. With just a few ingredients and minimal prep, you can create a dish that looks as good as it tastes. Get ready to impress your family with this easy chicken sausage stir-fry, perfect for any night of the week!
16. Chicken Sausage with Roasted Cauliflower
If you’re looking for a quick and tasty dinner, this Chicken Sausage with Roasted Cauliflower recipe is your answer! It’s simple to prepare and highlights the deliciousness of roasted vegetables. The nutty, slightly sweet flavor of the cauliflower complements the savory chicken sausage perfectly. Plus, it makes for a healthy dish that’s packed with nutrients and flavor. You can whip it up any night of the week, and it’s sure to please everyone at the table!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 15g
– Fat: 18g
Ingredients:
– 1 lb chicken sausage, sliced
– 1 head cauliflower, cut into florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, combine the sliced chicken sausage and cauliflower florets. Drizzle with olive oil and sprinkle garlic powder, salt, and pepper.
3. Toss everything together until well-coated.
4. Roast for 25 minutes, until the cauliflower is tender and the sausage is nicely browned.
Tips:
– Drizzle fresh lemon juice over the dish just before serving for a refreshing zing!
– Pair it with a mixed green salad to add some crunch and balance to your meal.
Frequently Asked Questions:
– Can I use frozen cauliflower? Yes, but you may need to adjust the cooking time to ensure it’s tender.
This dish not only satisfies your taste buds but also keeps your dinner routine exciting. Enjoy the delightful blend of flavors and the ease of cleanup with this sheet pan approach!
17. Chicken Sausage with butternut squash and spinach
Get ready to enjoy a cozy and satisfying meal with this delicious chicken sausage dish featuring butternut squash and spinach. The sweet, nutty flavor of butternut squash complements the savory chicken sausage beautifully. Plus, the fresh spinach adds a pop of green that not only looks great but also packs in nutrients. This recipe is a simple way to get a taste of autumn while making dinner a breeze for your family.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 30g
– Fat: 15g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 cups butternut squash, cubed
– 2 cups fresh spinach
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This step is essential for a perfect roast.
2. On a large sheet pan, toss the sliced sausage and cubed butternut squash with olive oil, salt, and pepper. Mix well to coat everything evenly.
3. Roast in the oven for about 25 minutes. The squash should be tender and caramelized.
4. After 25 minutes, add the fresh spinach to the pan. Roast for an additional 5 minutes, or until the spinach is wilted and vibrant.
Tips:
– Add a sprinkle of nutmeg for a warm, fall flavor.
– Toss in some walnuts for an extra crunch and delicious nutty taste.
Frequently Asked Questions:
– Can I use frozen butternut squash? Yes, just remember to adjust the cooking time as frozen veggies may cook faster.
This dish is not just easy; it’s also packed with flavors that will warm your heart. Serve it up for a weeknight dinner, and enjoy the compliments from your family. They’ll love the combination of textures and tastes, making your dinner table lively and inviting.
18. Chicken Sausage with Ratatouille Veggies
Imagine bringing the warmth and flavor of a French bistro right into your home. With this Chicken Sausage and Ratatouille Veggies sheet pan recipe, you can create a colorful and delicious meal that’s easy to make and even easier to enjoy. Packed with fresh eggplant, zucchini, and bell peppers, this dish is a celebration of seasonal produce, bursting with vibrant flavors that will impress your family or guests.
This dish is all about simplicity and taste. You can prep it in just 15 minutes, and in 30 minutes of roasting, dinner is served! With a hearty protein boost, this meal is not only satisfying but also nutritious.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 340 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 25g
– Fat: 15g
Ingredients:
– 1 lb chicken sausage, sliced
– 1 eggplant, cubed
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a large sheet pan, toss together the chicken sausage, eggplant, zucchini, and bell pepper with olive oil, salt, and pepper. Make sure everything is coated well.
3. Roast in the oven for about 30 minutes. You want the veggies to be tender and the sausage to be fully cooked.
Looking to add a little extra flair? Garnish with fresh basil just before serving for a pop of color and flavor! This meal pairs beautifully with rice or couscous, adding more texture and heartiness.
Quick Tips:
– Choose your favorite seasonal vegetables for variety.
– Use leftovers for a quick lunch the next day.
– Serve with crusty bread to soak up the tasty juices.
– Feel free to switch up the seasonings for your personal taste.
This Chicken Sausage and Ratatouille Veggies sheet pan meal is a delightful way to explore French cuisine while keeping things easy and fun in the kitchen. Enjoy every bite!
19. Chicken Sausage with Mixed Beans
Imagine a family dinner that warms the heart and fills the belly without a lot of hassle. This Chicken Sausage with Mixed Beans sheet pan meal is just that! It’s loaded with protein, thanks to the chicken sausage and a medley of beans. Plus, the spices bring a delightful kick to every bite. Cooking it all on one pan means less cleanup, giving you more time to enjoy your evening.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 35g
– Fat: 15g
Ingredients:
– 1 lb chicken sausage (sliced)
– 1 can mixed beans (drained and rinsed)
– 1 bell pepper (sliced)
– 2 tablespoons olive oil
– 1 tablespoon taco seasoning
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This sets the stage for a perfect roast.
2. On a sheet pan, toss together the chicken sausage, mixed beans, and sliced bell pepper. They’ll cook beautifully together.
3. Drizzle with olive oil and sprinkle the taco seasoning over the top. Mix everything well to coat.
4. Roast in the oven for about 30 minutes. You’ll know it’s done when the sausage is cooked through and the beans are heated nicely.
Tips:
– Top your dish with fresh cilantro for a burst of flavor!
– Serve it with warm tortillas or over a fluffy bed of rice for a complete meal.
Frequently Asked Questions:
– Can I use canned beans? Absolutely! Just make sure to rinse and drain them well.
This dish is not only simple but also a fantastic way to provide your family with a healthy, hearty meal. Enjoy the ease of cooking and the joy of gathering around the table together!
Fun fact: a chicken sausage sheet pan meal can cut prep and cleanup by up to 40% compared to multi-pot dinners. That means more time for family and less mess in the kitchen.
20. Pesto Chicken Sausage with Roasted Tomatoes
If you’re looking for a quick and tasty dinner, try this Pesto Chicken Sausage with Roasted Tomatoes! This dish bursts with flavor and color, making it as fun to eat as it is to prepare. The rich, green pesto pairs perfectly with juicy cherry tomatoes and savory chicken sausage, creating a meal that’s both satisfying and appealing to the eye.
Imagine the smell of roasted tomatoes mingling with the aromatic pesto as it fills your kitchen. It’s easy to whip up, too! In just 35 minutes, you can serve a flavorful dinner that impresses your family or guests. Plus, it’s a healthy choice, offering a good balance of protein and carbs.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 340 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 20g
– Fat: 18g
Ingredients:
– 1 lb pesto chicken sausage (sliced)
– 2 cups cherry tomatoes (halved)
– 2 tablespoons pesto sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, combine the sliced chicken sausage and halved cherry tomatoes.
3. Drizzle the mixture with olive oil and pesto sauce. Toss everything to coat evenly.
4. Roast in the oven for about 25 minutes until the sausage is cooked through and the tomatoes are blistered and tender.
Tips:
– Serve with crusty bread to soak up the delicious juices!
– Sprinkle some parmesan cheese on top for an extra burst of flavor.
Frequently Asked Questions:
– Can I use homemade pesto? Yes! It adds a fresh, personal touch to the dish.
This recipe is an effortless way to bring gourmet flavors to your dinner table without spending hours in the kitchen. Enjoy the ease and satisfaction of a home-cooked meal that everyone will love!
21. Chicken Sausage and Spinach Stuffed Peppers
Looking for a tasty, healthy dinner option? These chicken sausage and spinach stuffed peppers are a delightful way to enjoy a classic dish with a nutritious twist. They are not only colorful but also incredibly satisfying. Plus, you can customize the filling to match your family’s preferences or whatever you have on hand!
Here’s what you’ll need to whip up this mouthwatering meal:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 370 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 20g
– Fat: 15g
Ingredients:
– 4 bell peppers (halved and seeds removed)
– 1 lb chicken sausage (cooked and crumbled)
– 2 cups fresh spinach (chopped)
– 1 cup cooked rice
– 1/2 cup shredded cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the cooked chicken sausage, chopped spinach, rice, cheese, olive oil, and a sprinkle of salt and pepper. Stir until well mixed.
3. Stuff each bell pepper half with the savory mixture. Place them upright in a baking dish.
4. Bake for 30 minutes, or until the peppers are tender and the cheese is bubbly and golden.
Tips:
– Choose bright, colorful peppers for a stunning dish.
– If you have leftover filling, use it as a tasty side dish or add it to your next salad.
– Make it ahead! You can prepare stuffed peppers and store them in the fridge until you’re ready to bake.
These stuffed peppers are perfect for busy weeknights or cozy family dinners. You’ll love how easy they are to make and how delicious they taste!
22. Chicken Sausage and Corn Salad
Craving a light dish that’s bursting with flavor? This Chicken Sausage and Corn Salad is your answer! Perfect for warm evenings or outdoor gatherings, it combines savory chicken sausage with sweet corn. This refreshing salad is not only easy to whip up but also a crowd-pleaser for potlucks or casual dinners.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 30g
– Fat: 12g
Ingredients:
– 1 lb chicken sausage, sliced
– 1 cup corn (fresh or frozen)
– 1 bell pepper, diced
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, mix the sliced sausage, corn, and diced bell pepper.
3. Drizzle with olive oil and lime juice, then season with salt and pepper. Toss everything well to coat.
4. Roast in the oven for 15-20 minutes, or until the sausage is golden and the corn is tender.
Tips:
– Add fresh cilantro on top for a burst of flavor!
– Pair this dish with tortilla chips for a crunchy contrast.
Frequently Asked Questions:
– Can I use canned corn? Yes, just be sure to drain and rinse it before adding.
With its simple ingredients and quick preparation, this Chicken Sausage and Corn Salad makes dinner planning a breeze. Enjoy the vibrant flavors and the ease of clean-up when you cook everything on one pan! Whether it’s a weeknight meal or a festive occasion, this salad is sure to impress. Enjoy your cooking!
23. Chicken Sausage and Carrot Medley
Picture this: a warm, cozy kitchen filled with the mouthwatering aroma of roasted chicken sausage and caramelized carrots. This dish is not just a meal; it’s a hug on a plate. The sweetness of the carrots blends perfectly with the savory chicken sausage, making it a delightful option for busy families. Best of all, it takes just minutes to prepare and is ready in about 40 minutes. It’s a simple, healthy choice for dinner that everyone will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 340 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 28g
– Fat: 15g
Ingredients:
– 1 lb chicken sausage, sliced
– 4 cups baby carrots
– 2 tablespoons olive oil
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, combine the sliced chicken sausage and baby carrots.
3. Drizzle the mixture with olive oil and honey. Sprinkle salt and pepper over it, then toss everything to coat well.
4. Roast in the oven for 30 minutes, or until the carrots are tender and the sausage is cooked through.
Tips:
– Add fresh herbs like thyme or rosemary for an extra burst of flavor!
– This dish is fantastic for meal prep; make a double batch and enjoy leftovers for lunch.
Frequently Asked Questions:
– Can I use regular carrots? Yes! Just chop them into pieces similar in size to the baby carrots for even cooking.
Now, go ahead and gather your ingredients. This chicken sausage and carrot medley is not just a dish; it’s a way to bring the family together for a quick, delicious dinner. Enjoy every bite!
24. Chicken Sausage with Eggplant and Tomatoes
Looking for a quick, delicious meal? This Chicken Sausage with Eggplant and Tomatoes is your answer! With Mediterranean flavors dancing on your palate, this dish is both healthy and heartwarming. Juicy tomatoes and soft eggplant blend beautifully with savory chicken sausage, creating a family-friendly dinner that everyone will love.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 18g
– Fat: 14g
Ingredients:
– 1 lb chicken sausage (sliced)
– 1 eggplant (diced)
– 2 cups cherry tomatoes (halved)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Start by preheating your oven to 400°F (200°C).
2. Grab a sheet pan and toss the chicken sausage, diced eggplant, and halved tomatoes together.
3. Drizzle olive oil over the mix and sprinkle with salt and pepper. Give it a good toss to coat everything well.
4. Roast in the oven for about 30 minutes. You want the eggplant to be tender and the sausage cooked through.
Tips:
– Add fresh basil on top for a burst of flavor!
– Serve this dish over pasta or rice to make it a full meal.
Frequently Asked Questions:
– Can I use other vegetables? Absolutely! Feel free to swap in whatever vegetables you have on hand, like zucchini or bell peppers.
This easy recipe is perfect for weeknight dinners, giving you a tasty meal without the fuss. Enjoy the delightful combination of flavors that will have your family asking for seconds!
25. Chicken Sausage and Spinach Rice Bake
Imagine a warm, hearty meal that brings smiles to your family at dinner time. The Chicken Sausage and Spinach Rice Bake is just that! This dish combines the savory taste of chicken sausage with fresh spinach, all baked together with rice for a truly comforting experience. It’s the kind of meal that not only fills hungry bellies but also warms the heart. Perfect for family gatherings or a cozy weeknight dinner, this recipe is sure to become a favorite.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: 380 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 45g
– Fat: 10g
Ingredients:
– 1 lb chicken sausage (cooked and crumbled)
– 2 cups cooked rice
– 2 cups spinach (chopped)
– 1/2 cup shredded cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C). This step ensures your dish cooks evenly.
2. In a large bowl, combine the crumbled chicken sausage, cooked rice, chopped spinach, shredded cheese, olive oil, salt, and pepper. Mix well until everything is coated.
3. Pour the mixture into a greased baking dish. Spread it out evenly.
4. Bake for 35 minutes, or until the top is golden and bubbly. The aroma will fill your kitchen and tease your taste buds!
Tips:
– Feel free to add your favorite vegetables like bell peppers or mushrooms for extra flavor!
– This dish is great for meal prep. Make a batch and enjoy it throughout the week!
– Store leftovers in the fridge for up to three days, making it an easy grab-and-go option for busy days.
– Experiment with different types of cheese for a unique twist every time you make it!
This Chicken Sausage and Spinach Rice Bake is a simple yet satisfying dish that brings everyone together. Enjoy every bite!
Weeknights fly by, but a comforting, one-pan dinner can still be delicious. The chicken sausage sheet pan with spinach and rice bake keeps meals easy and tasty for busy families, so you can get smiles at the table in no time.
26. Chicken Sausage with Avocado and Tomato Salad
Discover the joy of a light and fresh meal with this Chicken Sausage with Avocado and Tomato Salad. This dish not only bursts with color but also offers a delightful blend of flavors. The creamy avocado complements the savory chicken sausage perfectly, making it an ideal choice for a quick dinner or a satisfying lunch.
Let’s break down what you need for this healthy recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 15g
– Fat: 20g
Ingredients:
– 1 lb chicken sausage (sliced)
– 2 avocados (diced)
– 1 cup cherry tomatoes (halved)
– 1/4 cup red onion (diced)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, combine the sliced chicken sausage, diced avocados, halved cherry tomatoes, and diced red onion.
3. Drizzle everything with olive oil and season with salt and pepper. Toss gently to mix.
4. Roast in the oven for 15 minutes. The sausage should be cooked through, and the tomatoes will be blistered and juicy.
Tips:
– Squeeze fresh lime juice over the salad for a zesty kick!
– Serve it on a bed of greens for a refreshing twist.
Frequently Asked Questions:
– Can I add other ingredients? Absolutely! Feel free to experiment with your favorite veggies or herbs.
This dish is a quick win for busy weeknights, and it’s budget-friendly too. You can find chicken sausage at most grocery stores, and avocados are often on sale. Enjoy a meal that’s not just tasty but also nourishing and easy to make!
❝ Quick, colorful, and wholesome—the chicken sausage sheet pan approach makes dinner a breeze. Avocado and tomato balance the savory sausage, turning a fast meal into a satisfying, family-friendly dish you can pull together in minutes. Practical flavor, minus the fuss. ❞
27. Chicken Sausage and Sweet Potato Hash
If you’re looking for a cozy meal that’s as simple as it is satisfying, try this chicken sausage and sweet potato hash. Perfect for breakfast or dinner, this dish brings together tender, caramelized sweet potatoes and savory chicken sausage. The combination is not just tasty; it’s also packed with nutrients, making it a great choice for any time of day.
The sweet potatoes become golden and soft, while the sausage adds a hearty flavor. You can even add a side of eggs if you’re feeling adventurous. This dish is not only easy to prepare but also fills your kitchen with a delicious aroma that’ll make your mouth water!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 420 per serving
Nutritional Information:
– Protein: 25g
– Carbohydrates: 50g
– Fat: 15g
Ingredients:
– 1 lb chicken sausage (sliced)
– 2 large sweet potatoes (diced)
– 1 bell pepper (diced)
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, mix the chicken sausage, sweet potatoes, and bell pepper.
3. Drizzle with olive oil, sprinkle paprika, and season with salt and pepper. Toss everything to coat well.
4. Roast in the oven for about 30 minutes, or until the sweet potatoes are tender and the sausage is cooked through.
Tips:
– Add fresh herbs like parsley for a pop of color!
– Serve it alongside fried or poached eggs for a complete brunch experience!
Frequently Asked Questions:
– Can I use other types of potatoes? Yes, Yukon Gold or red potatoes work great too!
Enjoy this warm, comforting dish that’s not only easy to make but also deliciously satisfying! You’ll love how effortlessly it comes together and how it fits into your busy lifestyle.
28. Chicken Sausage and Broccoli Alfredo Bake
Imagine a creamy, cheesy bake that warms your heart and makes dinner a breeze. The Chicken Sausage and Broccoli Alfredo Bake is just that! This dish combines savory chicken sausage, tender broccoli, and rich alfredo sauce, making it a hit with the whole family. Plus, you’ll love that it all cooks in one pan, saving you time on cleanup.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 500 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 40g
– Fat: 25g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 cups cooked pasta (penne or rotini work best)
– 2 cups broccoli florets
– 1 cup alfredo sauce (store-bought or homemade)
– 1/2 cup shredded cheese (mozzarella or cheddar)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the cooked pasta, broccoli, sliced chicken sausage, and alfredo sauce. Stir until everything is coated.
3. Transfer the mixture into a baking dish. Sprinkle the shredded cheese on top.
4. Bake for 30 minutes, or until the cheese is bubbly and golden brown.
Tips:
– This dish is perfect for leftovers! It reheats nicely for lunch the next day.
– If you like a bit of heat, sprinkle some crushed red pepper on top before baking.
Frequently Asked Questions:
– Can I use homemade alfredo sauce? Absolutely! It adds a personal touch and extra flavor to the dish.
This Chicken Sausage and Broccoli Alfredo Bake is not just easy; it’s also comforting and delicious. You’ll find it quickly becomes a family favorite! Enjoy your one-pan wonder!
29. Chicken Sausage Vegetable Medley
Imagine a dish that brightens your dinner table and fills your family with warmth. This Chicken Sausage Vegetable Medley does just that! Bursting with color and flavor, it combines juicy chicken sausage with fresh vegetables for a satisfying meal that’s both healthy and delicious. Plus, it’s a one-pan wonder, making cleanup a breeze!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 330 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 25g
– Fat: 15g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 cups mixed vegetables (like carrots, bell peppers, and zucchini)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a large sheet pan, mix the chicken sausage with your chosen vegetables.
3. Drizzle the olive oil over the top and sprinkle with salt and pepper. Toss everything together until coated.
4. Roast in the oven for 30 minutes, or until the sausage is cooked through and the veggies are tender.
Cooking Tips:
– Use seasonal veggies for the freshest taste and savings!
– Serve over rice or quinoa to create a heartier meal.
Frequently Asked Questions:
– Can I use frozen vegetables? Absolutely! Just adjust the cooking time if needed.
This recipe not only brings nutrition to the table but also makes family meals exciting. Enjoy the vibrant colors and flavors, knowing you’ve made a smart choice for dinner!
30. Chicken Sausage and Cabbage Skillet
Picture this: a hearty meal ready in just 35 minutes, perfect for those rushed weeknights. This Chicken Sausage and Cabbage Skillet is not just quick; it’s also nutritious and bursting with flavor. The sweetness of cooked cabbage pairs perfectly with savory chicken sausage, making each bite a delight. You’ll love how easy it is to whip this dish up in one pan!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 12g
– Fat: 18g
Ingredients:
– 1 lb chicken sausage, sliced
– 1 small head of cabbage, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Heat olive oil in a large skillet over medium heat.
3. Add the sliced chicken sausage and chopped cabbage. Season with salt and pepper.
4. Cook for about 20-25 minutes. Stir occasionally until the cabbage is tender and the sausage is nicely browned.
Tips:
– Drizzle a splash of apple cider vinegar over the dish for a tangy kick!
– This recipe is fantastic for meal prep. The leftovers taste even better the next day!
Frequently Asked Questions:
– Can I add other vegetables? Absolutely! Try adding carrots or onions for added flavor and texture. It’s a great way to make this dish your own!
This Chicken Sausage and Cabbage Skillet is not only simple to make but also a wonderful way to enjoy a wholesome dinner. Your family will love it, and you’ll appreciate how quick it is to prepare. Enjoy this tasty dish tonight!
Conclusion
Chicken sausage sheet pan recipes offer an incredible variety of flavors and options, making them ideal for busy families who want easy, healthy dinners. With just one pan to clean, these meals save time without sacrificing taste or nutrition. Explore these delicious recipes and discover new favorites that will keep your family excited for dinner.
Try mixing and matching ingredients to suit your family’s taste, and enjoy the convenience and satisfaction these one-pan meals provide!
Frequently Asked Questions
What Are Chicken Sausage Sheet Pan Recipes and Why Are They Great for Busy Families?
Chicken sausage sheet pan recipes are delicious meals made by roasting chicken sausage along with vegetables on a single sheet pan. They’re perfect for busy families because they require minimal prep time and clean-up, allowing you to enjoy a hearty, family-friendly dinner in no time. Plus, these meals are typically healthy and packed with flavor!
How Can I Make My Chicken Sausage Sheet Pan Meals Healthier?
To elevate the health factor of your chicken sausage sheet pan meals, focus on using a variety of colorful vegetables like bell peppers, zucchini, and broccoli. Incorporating whole grains, such as quinoa or brown rice, can also boost the nutritional value. Don’t forget to choose lean chicken sausage options that are lower in fat and sodium for a more wholesome meal!
Are Chicken Sausage Sheet Pan Meals Quick to Prepare?
Absolutely! One of the best features of chicken sausage sheet pan meals is their quick preparation time. Most recipes only require about 10-15 minutes of prep before everything goes onto the pan. Once it’s in the oven, you can relax while it cooks, making it a go-to choice for an easy chicken dinner on busy nights!
Can I Customize the Ingredients in My Chicken Sausage Sheet Pan Recipes?
Definitely! One of the great things about chicken sausage sheet pan recipes is their versatility. Feel free to mix and match your favorite vegetables, spices, and herbs to suit your family’s taste preferences. You can even swap in different proteins or use leftover ingredients you have at home. Get creative and make it your own!
What Are Some Tips for Perfectly Roasting Chicken Sausage on a Sheet Pan?
To achieve perfectly roasted chicken sausage, make sure to preheat your oven to the right temperature, usually around 400°F (200°C). Cut your sausage and vegetables into uniform sizes for even cooking, and don’t overcrowd the pan. A little space between the ingredients allows for better airflow, resulting in a deliciously crispy texture—just what you want for a satisfying meal!
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