If you’re anything like me, you’ve found yourself craving something hearty yet quick to whip up for dinner. Ground chicken and rice have a special way of coming together to make delicious meals that feel both comforting and satisfying. Whether you’re a busy parent, a college student trying to eat healthier, or just someone who loves simple cooking, this post is for you.
I created this list of 30 Ground Chicken and Rice Recipes because I know how tough it can be to find meals that are both protein-packed and easy to make. You want something that not only tastes great but also fits into your busy life, right? That’s why I gathered these recipes that are wholesome, tasty, and perfect for a weeknight dinner or meal prep.
In this post, you’ll discover a variety of recipes that cater to different tastes and dietary needs. Want something spicy? There’s a recipe for that. Looking for a comforting classic? I’ve got you covered. Each recipe is designed to be straightforward and quick, so you can spend less time in the kitchen and more time enjoying your meal.
These dishes make great leftovers too, so you can plan ahead and save time later in the week. Plus, with ground chicken being a lean source of protein, you’ll feel good about what you’re putting on your plate. So grab your apron, and let’s get cooking!
1. Spicy Ground Chicken and Rice Bowl
Spice up your evening meal with a flavor-packed Spicy Ground Chicken and Rice Bowl! This dish brings together seasoned ground chicken, fluffy jasmine rice, and a colorful array of fresh veggies. The kick from sriracha and the zing from lime juice make every bite a delightful adventure. It’s quick, easy, and perfect for those busy weeknights when you crave something delicious yet simple.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 390 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 40g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked jasmine rice
– 1 red bell pepper, diced
– 1 cup snap peas
– 2 tablespoons olive oil
– 2 tablespoons sriracha
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned, stirring often.
3. Toss in the diced bell pepper and snap peas, cooking until veggies are tender.
4. Stir in the sriracha and lime juice. Season with salt and pepper according to your taste.
5. Serve the mixture over jasmine rice and enjoy every bite!
Tips:
– Use extra veggies like carrots or broccoli for more crunch and flavor.
– If you prefer brown rice, adjust the cooking time for best results.
This dish is not just about taste; it’s about convenience too. You can whip this up in just 30 minutes, making it an ideal choice for a busy weeknight meal. Plus, it’s a great way to sneak in some veggies, making your dinner both satisfying and nutritious. Dive into this recipe and savor the spice!
2. One-Pan Ground Chicken and Rice Casserole
Need a quick and hearty meal that brings comfort to your table? Try this One-Pan Ground Chicken and Rice Casserole. It’s a delightful mix of flavors all cooked in one pan, which means less time cleaning up and more time enjoying your meal. With juicy ground chicken, creamy soup, fluffy rice, and colorful veggies, this casserole is sure to satisfy your cravings.
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 45 mins
– Total Time: 1 hour
– Calories: 450 per serving
Nutritional Information:
– Protein: 35g
– Carbohydrates: 50g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 1 cup uncooked white rice
– 2 cups chicken broth
– 1 can cream of mushroom soup
– 1 cup frozen mixed vegetables
– 1 cup shredded cheese
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe pan, brown the ground chicken over medium heat until it’s no longer pink.
3. Stir in the uncooked rice, chicken broth, cream of mushroom soup, and mixed veggies. Mix well.
4. Season with salt and pepper, and let it simmer for a few minutes.
5. Cover the pan and bake for 30 minutes. After that, sprinkle cheese on top and bake for an additional 15 minutes until golden and bubbly.
Tips:
– Use different types of cheese like cheddar or mozzarella for a new twist on flavor.
– Add spices like garlic powder or paprika for an extra kick.
Frequently Asked Questions:
– Can I prepare this casserole ahead of time? Yes! You can assemble it a day in advance and simply bake it when you’re ready to eat. This makes weeknight dinners so much easier!
This easy casserole combines protein and comfort, making it perfect for busy weeknights or family gatherings. Enjoy the cozy flavors as you dig in!
3. Asian-Inspired Ground Chicken Stir-Fry
Dive into the delicious world of Asian cuisine with this quick and easy Asian-Inspired Ground Chicken Stir-Fry! This colorful dish combines savory ground chicken with crunchy veggies, all coated in a flavorful soy sauce glaze. It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Pair it with fluffy rice or noodles, and you’ve got a meal that’s ready in just 25 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 320 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon ginger, minced
– 2 cloves garlic, minced
– 2 tablespoons sesame oil
– Cooked rice or noodles for serving
Instructions:
1. Heat the sesame oil in a large skillet over medium-high heat.
2. Add the minced garlic and ginger, cooking until fragrant.
3. Stir in the ground chicken and cook until browned, about 5 minutes.
4. Toss in the sliced bell peppers and broccoli. Stir-fry for 5-7 minutes until the veggies are tender.
5. Drizzle with soy sauce, mix well, and serve hot over rice or noodles.
Tips:
– For a spicy kick, add crushed red pepper flakes!
Frequently Asked Questions:
– Can I use frozen veggies? Yes! Just add a couple of extra minutes to the cooking time.
This stir-fry is not just quick; it’s also a great way to sneak in extra vegetables. Try using whatever greens you have on hand, like snap peas or carrots. It’s a versatile dish that lets your creativity shine while keeping dinner stress-free. Enjoy your flavorful journey to Asia right from your kitchen!
4. Ground Chicken and Spinach Rice Skillet
Craving a healthy dinner that the whole family will love? The Ground Chicken and Spinach Rice Skillet is your go-to solution! This one-pan wonder is not only rich in protein but also bursting with vibrant greens. Imagine tender ground chicken sizzling in olive oil, while fresh spinach wilts down and rice absorbs all the delicious flavors. A hint of garlic and a splash of lemon juice add brightness to this nourishing dish. You’ll feel great serving it to your loved ones.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 360 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 38g
– Fat: 10g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 1 cup uncooked brown rice
– 2 cups chicken broth
– 2 cups fresh spinach
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
2. Add the ground chicken, cooking until it turns golden brown, about 5 minutes.
3. Stir in the uncooked rice and chicken broth. Bring to a simmer.
4. Fold in the spinach and lemon juice, cooking until the spinach is wilted.
5. Season with salt and pepper before serving.
Tips:
– You can swap spinach for kale for a heartier texture.
– If you have leftover rice, feel free to use it! Just reduce the simmering time to allow it to heat through.
Now, you’ve got a delicious meal that’s quick, easy, and packed with nutrition! Perfect for busy weeknights or a cozy family dinner.
5. Ground Chicken and Rice Stuffed Peppers
Spice up your dinner routine with these vibrant Ground Chicken and Rice Stuffed Peppers! Not only do they look gorgeous on your plate, but they also pack a nutritious punch. Fresh bell peppers cradle a hearty filling of ground chicken, fluffy rice, and aromatic spices, all baked to perfection. This dish is perfect for meal prep—whip up a batch on Sunday, and you’ll have delicious lunches ready all week!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 400 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 45g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 4 large bell peppers (any color you like!)
– 1 lb ground chicken
– 1 cup cooked brown rice
– 1 can diced tomatoes (with juice)
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1 cup shredded cheese (optional for topping)
Instructions:
1. Start by preheating your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and scoop out the seeds.
3. In a skillet, cook the ground chicken over medium heat until it’s browned. Stir in the cooked rice, diced tomatoes, and Italian seasoning. Mix well!
4. Carefully stuff each pepper with the chicken and rice mixture until they’re full.
5. Arrange the stuffed peppers in a baking dish. Cover with foil and bake for 25 minutes. If you want a cheesy topping, uncover and sprinkle cheese on each pepper for the last 5 minutes of baking.
Tips:
– Experiment with different colored peppers for a festive look.
– These stuffed peppers freeze well; just bake them first and then store them in an airtight container.
This recipe not only satisfies your hunger but also helps you eat healthy without sacrificing flavor. Enjoy every bite!
6. Mediterranean Ground Chicken and Rice Bowls
Dive into a Mediterranean escape with these delicious Ground Chicken and Rice Bowls. This dish is not just a feast for your taste buds; it’s packed with fresh veggies and herbs that boost your health. Imagine tender ground chicken seasoned with aromatic Mediterranean spices, resting on a fluffy bed of basmati rice. Top it off with a tangy Greek yogurt sauce, and you’ve got a meal that’s both refreshing and satisfying!
Let’s break down how to make this delightful dish. The recipe is straightforward and quick, perfect for busy weeknights. You can whip it up in about 30 minutes, making it a great option for families. Plus, it’s full of protein, ensuring everyone feels full and happy.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 380 per serving
Nutritional Information:
– Protein: 34g
– Carbohydrates: 42g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked basmati rice
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 cup Greek yogurt
Instructions:
1. In a skillet, cook the ground chicken over medium heat. Season it with cumin and paprika until it’s cooked through and fragrant.
2. Meanwhile, prepare the basmati rice according to the package instructions.
3. Assemble your bowls by layering the rice first, then add the seasoned chicken, followed by diced cucumbers and halved cherry tomatoes.
4. Finish with a generous dollop of Greek yogurt on top for that creamy, zesty kick!
Tips:
– Add olives or crumbled feta cheese for an extra burst of Mediterranean flavor!
– Mix in some chopped parsley or mint for a fresh touch.
Frequently Asked Questions:
– What can I substitute for yogurt? Try tahini or any dairy-free yogurt for a different flavor.
Enjoy this Mediterranean-inspired dish that’s not only easy to make but also a hit with everyone at the table! It’s perfect for meal prep, too. Just store the components separately and assemble when you’re ready to eat. Happy cooking!
7. Ground Chicken Taco Rice
Craving a fun dinner idea that combines flavor and ease? Look no further than Ground Chicken Taco Rice! This dish brings all the excitement of taco night into one hearty bowl. Imagine tender ground chicken seasoned with zesty taco spices, mixed with fluffy rice, and topped with your favorite fresh ingredients. It’s a customizable meal that pleases everyone at the table, making it perfect for busy weeknights or family gatherings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 400 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 50g
– Fat: 12g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked brown rice
– 1 packet taco seasoning
– 1 cup black beans, drained
– 1 cup corn kernels
– Toppings: shredded cheese, lettuce, salsa
Instructions:
1. In a large skillet, brown the ground chicken over medium heat until fully cooked.
2. Stir in the taco seasoning, black beans, and corn until everything is well combined.
3. Add the cooked rice and stir until heated through.
4. Serve in bowls and let everyone add their favorite toppings!
Tips:
– Use lettuce leaves instead of rice for a low-carb option.
– Swap out ground chicken for ground turkey if preferred.
This dish not only delivers on flavor but also fits into a busy lifestyle. It’s quick to prepare and easy to clean up. Plus, you can personalize it with any toppings your family loves. The combination of protein and fiber keeps everyone satisfied. Enjoy a delicious meal that transforms taco night into a delightful experience!
• Choose fresh toppings like diced tomatoes or avocado.
• Add spices for an extra kick of flavor.
• Pick whole grain rice for added nutrition.
• Serve with a side of tortilla chips for crunch.
8. Ground Chicken Fried Rice
Dive into a bowl of comfort with this Ground Chicken Fried Rice! This dish not only offers a burst of flavors but is also a fantastic way to use up that leftover rice sitting in your fridge. Packed with protein from the ground chicken and loaded with colorful veggies, it’s a meal that comes together in just 25 minutes. Perfect for busy weeknights or a relaxed weekend, this recipe is bound to become a family favorite.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 350 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 45g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked rice
– 1 cup frozen mixed vegetables
– 2 eggs, beaten
– 3 tablespoons soy sauce
– 2 tablespoons green onions, chopped
Instructions:
1. In a large skillet, cook the ground chicken over medium heat until it turns golden brown.
2. Push the chicken to one side of the skillet and pour in the beaten eggs. Scramble them until fully cooked.
3. Mix in the cooked rice, frozen veggies, and soy sauce. Stir everything together until heated through.
4. Remove from heat and sprinkle with chopped green onions before serving.
Tips:
– Add a drizzle of sesame oil at the end for an extra flavor boost!
– Feel free to swap in fresh vegetables if you prefer—just chop them finely for even cooking.
Frequently Asked Questions:
– Can I use fresh vegetables? Yes! Just chop them small for even cooking.
This Ground Chicken Fried Rice is not only quick to make but also delicious and satisfying. It’s a simple way to get your protein and veggies in one delightful meal. Enjoy every bite!
9. Ground Chicken and Tomato Basil Rice
Imagine a dish that’s fresh, simple, and bursting with flavor. Ground Chicken and Tomato Basil Rice is just that! This meal combines the sweetness of juicy tomatoes with the fragrant essence of basil. It’s a colorful and healthy choice that you can whip up in just one pot. Whether you’re looking for a quick weeknight meal or a satisfying side dish, this recipe has you covered.
Preparation is a breeze. You’ll spend only 10 minutes getting everything ready, and in just 25 more minutes, you’ll have a delicious and nutritious meal. Each serving packs a protein punch, with 30 grams to fuel your day. Plus, it’s only 320 calories per serving, making it a smart choice for anyone watching their intake.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 320 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 34g
– Fat: 8g
– Fiber: 2g
Ingredients:
– 1 lb ground chicken
– 1 ½ cups diced tomatoes (fresh or canned)
– 1 cup uncooked rice
– 2 cups chicken broth
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Start by browning the ground chicken in a pot over medium heat until it’s no longer pink.
2. Next, add the diced tomatoes, rice, chicken broth, basil, and seasonings. Stir everything together.
3. Bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes.
4. After it’s done cooking, fluff the rice with a fork and serve it warm!
Tips:
– For an extra burst of flavor, chop and toss in fresh basil just before serving.
Frequently Asked Questions:
– Can I use canned tomatoes? Absolutely! Just be sure to drain any excess liquid for the best results.
Ground Chicken and Tomato Basil Rice is a fantastic way to enjoy a healthy meal without spending hours in the kitchen. Give it a try, and you might just find it becoming a regular in your dinner rotation!
10. Ground Chicken and Rice Meal Prep Bowls
Get ready to simplify your meals with these Ground Chicken and Rice Meal Prep Bowls! They’re a lifesaver for busy days, giving you a delicious, healthy option that’s quick to prepare. Each bowl bursts with flavor, thanks to the customizable veggies and sauces you can add. Plus, they store well in the fridge, making your weeknights a breeze!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 410 per serving
Nutritional Information:
– Protein: 33g
– Carbohydrates: 48g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked brown rice
– 2 cups mixed vegetables (like carrots, peas, corn)
– Your favorite sauce (soy sauce, teriyaki, or sriracha)
Instructions:
1. Heat a skillet over medium heat. Add the ground chicken and cook until browned.
2. Stir in the cooked brown rice and mixed vegetables. Cook until everything is heated through, about 5 minutes.
3. Divide the mixture into meal prep containers. Drizzle your favorite sauce on top for added flavor.
Tips:
– Switch up the sauces weekly to keep meals exciting!
– Include seasonal veggies for freshness and variety.
– Store in airtight containers to maintain freshness for up to 4 days.
Frequently Asked Questions:
– How long can I keep these meal prep bowls? You can enjoy them for up to four days refrigerated.
– Can I freeze them? Yes, these bowls freeze well for up to three months. Just reheat before serving!
Did you know meal-prep bowls like ground chicken and rice recipes save up to 40 minutes a week? With 35-minute total prep and 410 calories per serving, you’ll boost protein and flavor without the stress.
11. Ground Chicken and Rice Taco Bake
Imagine a dish that marries the zest of tacos with the warmth of a cozy casserole. That’s exactly what you get with this Ground Chicken and Rice Taco Bake! Bursting with flavor from seasoned ground chicken, fluffy rice, and a cheesy topping, it’s a simple and satisfying meal for any night of the week. Plus, the crunch of tortilla chips on top adds an exciting texture that makes each bite a delight. Best of all, this dish is perfect for leftovers, making it a great option for meal prep.
Here’s how to whip it up in no time! Start by gathering your ingredients. You’ll need ground chicken, cooked rice, salsa, shredded cheese, crushed tortilla chips, and taco seasoning. This recipe is flexible, so feel free to add your favorite taco toppings like jalapeños, olives, or sour cream after baking.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 420 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 50g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked rice
– 1 cup salsa
– 1 ½ cups shredded cheese
– 1 cup crushed tortilla chips
– Taco seasoning (to taste)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the browned ground chicken with cooked rice, salsa, and taco seasoning. Mix well.
3. Transfer the mixture into a baking dish, spreading it evenly.
4. Top with shredded cheese and crushed tortilla chips.
5. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
Tips:
– Mix different types of cheese for a flavor boost!
– For an even crunchier topping, add more tortilla chips before baking.
Frequently Asked Questions:
– Can I make it ahead? Yes! Prepare it in advance and keep it in the fridge. Bake when you’re ready to enjoy!
With this easy recipe, you can create a delicious meal that’s sure to please everyone at the table. Enjoy the comforting flavors of the taco bake that brings together the best of both worlds!
12. Ground Chicken Coconut Curry Rice
Craving something warm and comforting? Try this Ground Chicken Coconut Curry Rice! This dish bursts with flavor from the rich coconut milk and spices. It’s perfect for busy weeknights because it’s not only quick to make, but you can also tailor it to your taste by adding your favorite vegetables. The combination of tender ground chicken and creamy coconut creates a satisfying meal that feels indulgent without the extra calories.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 25 mins
– Total Time: 40 mins
– Calories: 380 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 42g
– Fat: 14g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 1 can (13.5 oz) coconut milk
– 2 cups cooked rice
– 1 tablespoon curry powder
– 1 cup bell peppers, chopped
– Salt and pepper to taste
Instructions:
1. Start by heating a skillet over medium heat. Cook the ground chicken until it turns golden brown, breaking it up as it cooks.
2. Sprinkle in the curry powder and toss in the chopped bell peppers. Stir for a few minutes until the peppers soften.
3. Pour in the coconut milk and bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
4. Serve this delicious curry over a bed of rice. Season it with salt and pepper to taste.
Tips:
– For a fresh touch, sprinkle chopped cilantro on top before serving!
Frequently Asked Questions:
– Can I add other vegetables? Yes! Carrots, peas, or spinach work wonderfully too.
Make this dish your own with whatever you have on hand. It’s a delightful way to get a protein-packed meal on the table quickly. Enjoy your culinary adventure!
13. Ground Chicken and Rice Skewers
Fire up the grill for a mouthwatering treat with these Ground Chicken and Rice Skewers! They’re not just perfect for summer barbecues; they also make weeknight dinners feel special. These skewers combine lean ground chicken with fluffy rice, seasoned to perfection. Picture juicy patties sizzling on the grill, paired with your favorite dipping sauce. You’ll have a fun, handheld meal that everyone in the family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 20 mins
– Cook Time: 15 mins
– Total Time: 35 mins
– Calories: 350 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 3g
Ingredients:
– 1 lb ground chicken
– 1 cup cooked rice
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 2 teaspoons paprika
– Salt and pepper to taste
Instructions:
1. Preheat your grill to medium heat.
2. In a mixing bowl, combine ground chicken, cooked rice, and spices. Mix well and form into patties.
3. Thread the patties onto skewers, ensuring they stay secure.
4. Grill the skewers for about 5-7 minutes on each side, or until they’re fully cooked and have nice grill marks.
5. Serve hot with rice and your favorite sauce, like tzatziki or a spicy dipping sauce.
Tips:
– Soak wooden skewers in water for 30 minutes to prevent burning while grilling.
– Feel free to add chopped vegetables between the patties for extra flavor and nutrition.
Frequently Asked Questions:
– Can I use a grill pan? Yes, a grill pan works wonderfully for indoor grilling!
– What dipping sauces pair well? Try tzatziki, barbecue sauce, or a spicy aioli for a delicious twist!
With these skewers, you’ll have a dish that’s not only easy to make but also packed with flavor. Enjoy this delightful meal at your next gathering or serve it up quickly on busy nights. You’ll be glad you did!
Fun fact: ground chicken cooks quickly on skewers, locking in moisture and flavor. For ground chicken and rice recipes, prep rice ahead, soak skewers, and grill hot for 3–4 minutes per side—perfect for weeknights and a crowd-pleasing, handheld meal.
14. Ground Chicken and Rice Soup
Cozy up with a steaming bowl of Ground Chicken and Rice Soup! This dish is like a warm hug on a chilly evening. Imagine tender ground chicken swimming in a savory broth, combined with fluffy rice and colorful veggies. It’s not just comforting but also a great way to sneak in those nutritious greens your family might shy away from!
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 300 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 35g
– Fat: 8g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 1 cup cooked rice
– 6 cups chicken broth
– 1 carrot, diced
– 1 celery stalk, diced
– 1 cup peas
– Salt and pepper to taste
Instructions:
1. In a large pot, cook the ground chicken over medium heat until it’s browned and crumbly.
2. Toss in the diced carrots and celery. Sauté until they soften, about 5 minutes.
3. Pour in the chicken broth and bring everything to a boil.
4. Stir in the cooked rice and peas, then let it simmer for another 10 minutes to meld the flavors.
5. Season with salt and pepper before serving. Enjoy!
Tips:
– Add fresh herbs like thyme or parsley for an extra burst of flavor. They make your soup even more aromatic!
– This soup keeps well in the fridge for about 3 days, perfect for meal prep.
Now that you have a delicious and easy recipe, you can serve this soup anytime you crave comfort or need a quick family meal. It’s simple, healthy, and sure to warm your heart!
15. Ground Chicken and Rice Burrito Bowls
Dive into a world of flavor with these Ground Chicken and Rice Burrito Bowls! Imagine a hearty meal packed into a bowl, bursting with your favorite burrito elements. The ground chicken gets a zesty kick from spices, mixing perfectly with rice, beans, and colorful veggies. Top it off with gooey cheese, fresh salsa, and creamy avocado for a dish that’s not only satisfying but also easy to customize for your family’s preferences.
This recipe is great for busy weeknights or meal prepping. It’s quick to prepare and takes just 25 minutes from start to finish. Plus, you can tweak the ingredients based on what you have on hand. Want to add more veggies? Go for it! Prefer a spicy kick? Toss in some jalapeños. This flexibility makes it a family favorite.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 450 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 50g
– Fat: 15g
– Fiber: 6g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked brown rice
– 1 can black beans, drained
– 1 cup corn
– 1 cup salsa
– Toppings: shredded cheese, avocado, sour cream
Instructions:
1. In a skillet over medium heat, brown the ground chicken until fully cooked.
2. Stir in the black beans, corn, and salsa. Heat everything until warm.
3. Serve the chicken mixture over cooked rice in bowls.
4. Top with your favorite burrito toppings, like cheese, avocado, and sour cream.
Tips:
– Use taco seasoning on the chicken for even more flavor.
– Feel free to swap brown rice for quinoa or cauliflower rice for a low-carb option.
Frequently Asked Questions:
– Can I substitute ground turkey? Yes! Ground turkey works just as well and is equally delicious.
Enjoy creating a meal that not only fills bellies but also warms hearts. These burrito bowls are perfect for family dinners or gatherings with friends, making every bite a celebration of flavors!
16. Ground Chicken and Rice Pilaf
Imagine bringing the flavors of the Mediterranean right to your kitchen with a delightful Ground Chicken and Rice Pilaf. This dish is not just a meal; it’s a culinary experience. The combination of spiced ground chicken and fluffy, fragrant rice, topped with crunchy toasted pine nuts, will tantalize your taste buds. Whether you serve it as a main dish or a side, it’s sure to impress family and friends. Plus, it’s quick and easy to whip up on a busy weeknight!
Ready to dive into this delicious recipe? Here’s everything you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 395 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 45g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 1 cup basmati rice
– 1/4 cup pine nuts, toasted
– 1 onion, chopped
– 2 cups chicken broth
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, cook the ground chicken and chopped onion over medium heat until the chicken is browned and the onion is soft.
2. Add the basmati rice, cumin, and chicken broth. Stir well and bring to a boil.
3. Once boiling, reduce the heat, cover the pot, and let it simmer for about 20 minutes or until the rice is tender.
4. Before serving, stir in the toasted pine nuts for that extra crunch.
Tips:
– Add some raisins for a hint of sweetness to balance the spices!
Frequently Asked Questions:
– Can I make it vegetarian? Yes, just substitute the ground chicken with your favorite plant-based protein!
This Ground Chicken and Rice Pilaf is not only easy to make but also a perfect way to showcase your cooking skills without spending hours in the kitchen. It’s comforting, flavorful, and a great way to enjoy a healthy meal any night of the week.
17. Cheesy Ground Chicken and Rice Bake
Imagine a cozy night in, where the warmth of a cheesy, bubbling dish brings everyone together. The Cheesy Ground Chicken and Rice Bake does just that. This hearty meal combines seasoned ground chicken with fluffy rice and loads of melted cheese. You’ll love how easy it is to whip up, making it a go-to for busy weeknights or those times when you crave comfort food.
Let’s break down what you need to create this delightful dish. First, gather your ingredients:
Ingredients:
– 1 lb ground chicken
– 2 cups cooked rice
– 2 cups shredded cheese (your choice!)
– 1 cup cream of chicken soup
– 1 cup mixed vegetables (frozen or fresh)
Now, here’s how to put it all together:
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the ground chicken, cooked rice, cream of chicken soup, and mixed vegetables. Stir until everything is well blended.
3. Pour the mixture into a baking dish and spread it evenly. Top with the shredded cheese, making sure to cover the whole surface.
4. Bake in the oven for 25-30 minutes. Look for that perfect bubbly and golden cheese on top!
Tips:
– Mix and match cheeses like cheddar and mozzarella for a richer flavor.
– Use brown rice instead of white for a healthier twist. Just adjust the cooking time slightly.
This dish not only satisfies but also packs a punch with its protein content. Each serving has around 35g of protein, making it a filling choice for the whole family. Serve it on a chilly evening, and watch everyone come back for seconds!
Frequently Asked Questions:
– Can I use other proteins? Yes, ground turkey or beef also work well.
– How can I make it spicier? Add diced jalapeños or a sprinkle of chili flakes to the mix!
Enjoy this easy, cheesy dish that promises to be a hit at your dinner table!
Weeknights call for comfort and speed: this cheesy ground chicken and rice bake is one of my go-to ground chicken and rice recipes. Prep once, bake, and enjoy creamy, melty goodness that feeds the whole crew.
18. Ground Chicken and Rice Lettuce Wraps
Dive into these delightful Ground Chicken and Rice Lettuce Wraps for a meal that’s both light and satisfying. With perfectly seasoned ground chicken and fluffy rice all wrapped in crisp lettuce leaves, each bite bursts with flavor. This dish is a fantastic choice for a quick dinner or an impressive appetizer that will wow your guests while keeping things healthy and fun.
Recipe Overview:
– Servings: 4
– Prep Time: 20 mins
– Cook Time: 10 mins
– Total Time: 30 mins
– Calories: 280 per serving
Nutritional Information:
– Protein: 26g
– Carbohydrates: 28g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 1 lb ground chicken
– 1 cup cooked rice
– 1 tablespoon hoisin sauce
– 1 head of butter or iceberg lettuce, leaves separated
– 1 carrot, grated
– Chopped cilantro for garnish
Instructions:
1. Start by heating a skillet over medium heat. Cook the ground chicken until it turns golden brown, breaking it apart as it cooks.
2. Mix in the cooked rice and hoisin sauce. Stir everything together until it’s heated through.
3. Scoop the flavorful filling into the crisp lettuce leaves. Top each with grated carrot and a sprinkle of fresh cilantro.
4. Serve and enjoy the fresh burst of flavors!
Tips:
– Add chopped peanuts for a delightful crunch!
Frequently Asked Questions:
– Can I make these vegetarian? Absolutely! Substitute with plant-based ground meat for a tasty twist.
These wraps are not just easy to make; they are also an excellent way to sneak in more veggies. You can adjust the fillings to suit your taste. Try adding diced bell peppers or even some spicy jalapeños for an extra kick. Perfect for gatherings or a cozy family dinner, these Ground Chicken and Rice Lettuce Wraps will quickly become a favorite in your recipe rotation!
19. Ground Chicken and Rice Quinoa Bowl
Imagine enjoying a bowl that’s not only delicious but also packed with nutrients. The Ground Chicken and Rice Quinoa Bowl delivers just that! This dish combines protein-rich quinoa with savory ground chicken and vibrant veggies. It’s perfect for lunch or dinner, especially if you want a healthy spin on your meals. Each bite bursts with flavor, and it’s quick to prepare.
Let’s break down this easy recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 390 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 40g
– Fat: 12g
– Fiber: 6g
Ingredients:
– 1 lb ground chicken
– 1 cup cooked quinoa
– 1 bell pepper, diced
– 1 cucumber, diced
– 1 tablespoon olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a skillet over medium heat, brown the ground chicken until fully cooked.
2. In a large bowl, mix the cooked quinoa, diced bell pepper, cucumber, and the cooked chicken.
3. Drizzle with olive oil and fresh lemon juice. Season with salt and pepper before serving.
Enjoy experimenting with this recipe!
Here are some tips to make it even better:
Tips:
– Add your favorite nuts for extra crunch.
– Substitute quinoa with other grains like farro or barley for variety.
– Toss in some leafy greens for added vitamins.
– Use leftover chicken for a quicker prep time.
This bowl is not just a meal; it’s a step toward healthier eating habits. It’s fun to customize and makes your table look colorful and inviting. Perfect for family dinners or meal prep for the week!
20. Ground Chicken and Rice Fajita Bowls
Get ready to spice up your dinner table with these delicious Ground Chicken and Rice Fajita Bowls! If you’re a fan of fajitas, this recipe is a game-changer. Imagine smoky, seasoned ground chicken mingling with fluffy rice and colorful veggies. It’s not just a meal; it’s a fiesta in a bowl! Topped with creamy avocado and zesty salsa, this dish is perfect for weeknight dinners and meal prep alike.
Here’s how to get started. You’ll need a few simple ingredients that pack a punch. This recipe serves four and takes just 35 minutes from start to finish. It’s a quick way to enjoy a hearty, satisfying meal without spending hours in the kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 420 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 40g
– Fat: 12g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked rice
– 1 bell pepper, sliced (any color you prefer)
– 1 onion, sliced
– 2 tablespoons fajita seasoning
– Toppings: avocado slices, salsa
Instructions:
1. Start by heating a skillet over medium heat. Add the ground chicken and cook until it’s browned all over.
2. Toss in the sliced bell pepper and onion. Sauté until they soften, about 5 minutes.
3. Sprinkle the fajita seasoning over the mixture and stir until everything is well-coated.
4. Serve this savory mix over a bed of rice. Finish it off by adding fresh avocado and a dollop of salsa on top.
Tips:
– Try serving with warm corn tortillas for an extra touch!
– Feel free to swap the ground chicken for your favorite protein, like turkey or shrimp.
Some common questions might pop up. Can you switch proteins? Absolutely! This recipe is flexible. Just remember, cooking times may vary based on what you choose.
Enjoy these Fajita Bowls for a fun, flavorful dinner that’s both quick and healthy. They’re sure to become a family favorite!
21. Ground Chicken and Rice Enchiladas
Craving a dish that warms your heart and fills your belly? Look no further than these Ground Chicken and Rice Enchiladas! Imagine soft corn tortillas wrapped around a delicious blend of seasoned ground chicken, fluffy rice, and zesty spices. Topped with rich enchilada sauce and gooey cheese, this recipe gives you a taste of tradition with a nutritious upgrade. Perfect for family dinners or a cozy night in, these enchiladas are sure to impress!
Recipe Overview:
– Servings: 6
– Prep Time: 20 mins
– Cook Time: 25 mins
– Total Time: 45 mins
– Calories: 480 per serving
Nutritional Information:
– Protein: 35g
– Carbohydrates: 45g
– Fat: 20g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked rice
– 1 cup enchilada sauce
– 1 cup shredded cheese
– 8 corn tortillas
– 1 teaspoon cumin
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the ground chicken, cooked rice, and cumin. Mix until well blended.
3. Spoon the chicken mixture into each tortilla. Roll them up and place them seam-side down in a greased baking dish.
4. Pour the enchilada sauce over the rolled tortillas, making sure to cover them evenly. Sprinkle the shredded cheese on top.
5. Bake in the preheated oven for about 25 minutes or until the cheese is melted and bubbly.
Tips:
– Garnish with fresh cilantro for a burst of flavor!
– Feel free to customize by adding veggies like bell peppers or corn for extra nutrition.
Frequently Asked Questions:
– Can I prepare these enchiladas in advance? Yes! You can assemble them the day before and bake them when you’re ready to eat.
– What can I serve with these enchiladas? A simple side salad or some black beans makes a great addition!
22. Ground Chicken and Rice Buddha Bowls
Dive into a bowl of goodness with these Ground Chicken and Rice Buddha Bowls! They’re not just a meal; they’re a delicious way to fuel your day. Each bowl bursts with fresh veggies, protein-packed ground chicken, and wholesome brown rice. A drizzle of your favorite dressing ties everything together, creating a dish that’s both nutritious and satisfying. Perfect for a quick lunch or a cozy dinner, these bowls make healthy eating easy and enjoyable!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 400 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 45g
– Fat: 12g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked brown rice
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– 1 avocado, sliced
– Dressing of choice
Instructions:
1. Heat a skillet over medium heat. Add the ground chicken and cook until it’s browned and cooked through, about 5-7 minutes. Stir occasionally for even cooking.
2. While the chicken cooks, prepare your rice and chop the veggies.
3. In a large bowl, layer the cooked brown rice, followed by the seasoned ground chicken.
4. Add the cherry tomatoes, cucumber, and avocado on top.
5. Finish with a generous drizzle of your favorite dressing. Serve immediately and enjoy your colorful, nutrient-rich Buddha bowl!
Tips:
– Switch up the dressing for new flavors! Try a tangy vinaigrette or a creamy ranch.
– Feel free to add fruits like mango or pomegranate for a sweet twist!
Frequently Asked Questions:
– Can I add more veggies? Yes! Bell peppers, spinach, or carrots would fit in nicely.
– How can I make this dish vegetarian? Substitute the ground chicken with crumbled tofu or chickpeas!
Get ready to enjoy a wholesome, tasty meal that’s as fun to make as it is to eat!
23. Ground Chicken and Rice Salad
Let’s dive into how to make this easy recipe! Start by gathering these ingredients:
Ingredients:
– 1 lb ground chicken
– 1 cup cooked rice (white or brown)
– 1 bell pepper, diced
– 1 cup mixed greens (like spinach or arugula)
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a skillet over medium heat, brown the ground chicken until it’s fully cooked. Stir occasionally for even cooking.
2. In a large bowl, mix together the cooked rice, ground chicken, and diced bell pepper.
3. Drizzle the olive oil and lemon juice over the mixture. Toss gently to combine everything well.
4. Season with salt and pepper to taste. Serve immediately or chill for a refreshing meal later!
Tips:
– Add a handful of nuts or seeds for extra crunch!
– Try substituting with quinoa or couscous if you want a different grain.
This salad is not only easy to prepare but also perfect for meal prepping. You can store leftovers in the fridge for a quick lunch or dinner. Enjoy this colorful dish that brings together flavors and nutrients in one delicious bowl!
24. Ground Chicken and Rice Bake with Broccoli
Craving a hearty meal that sneaks in some greens? Look no further than this Ground Chicken and Rice Bake with Broccoli! This dish combines tender ground chicken, fluffy rice, and vibrant broccoli, all topped with gooey cheese for a satisfying family dinner. It’s not just comforting; it’s a great way to introduce veggies to those picky eaters at your table. Plus, it’s an easy one-dish wonder that simplifies cleanup!
Let’s dive into the details. This recipe serves six and is quick to prepare, taking just 15 minutes of prep time and 30 minutes in the oven. With about 400 calories per serving, it’s a filling option without the guilt. Each serving packs a protein punch with 35 grams, perfect for fueling your day!
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 400 per serving
Nutritional Information:
– Protein: 35g
– Carbohydrates: 45g
– Fat: 15g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked rice
– 2 cups steamed broccoli
– 1 cup shredded cheese
– 1 cup cream of chicken soup
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the ground chicken, cooked rice, steamed broccoli, and cream of chicken soup until well combined.
3. Pour the mixture into a baking dish and sprinkle the shredded cheese on top.
4. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Tips:
– Choose fresh broccoli for the best texture!
– Add your favorite veggies like carrots or bell peppers for variety.
This recipe not only fills your belly but also brings families together around the dinner table. Enjoy the delicious flavors while knowing it’s packed with protein and nutrients. Perfect for busy weeknights or a cozy weekend dinner, this dish is sure to become a favorite in your home!
Frequently Asked Questions:
– Can I add other veggies? Yes, cauliflower or carrots work well too!
– Can I make it ahead? Absolutely! Prepare it the night before and bake it when ready to serve.
25. Ground Chicken and Rice Primavera
Brighten up your dinner table with the delicious Ground Chicken and Rice Primavera! This colorful dish bursts with the fresh flavors of seasonal vegetables and perfectly seasoned ground chicken. It’s both light and satisfying, making it an ideal choice for those who crave healthy meals. Whether it’s a spring evening or any day of the year, this recipe delivers a delightful garden-fresh taste that you’ll love.
Let’s dive into the details of this quick and easy recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 370 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 40g
– Fat: 10g
– Fiber: 5g
Ingredients:
– 1 lb ground chicken
– 1 cup cooked rice
– 2 cups mixed spring vegetables (like zucchini, carrots, and bell peppers)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about a minute until fragrant.
2. Add the ground chicken to the skillet. Cook it, breaking it apart, until it turns brown and is fully cooked.
3. Stir in the mixed vegetables and cooked rice. Cook everything together until the veggies are tender and heated through, about 5 minutes.
4. Season your dish with salt and pepper before serving. Enjoy the fresh flavors!
Tips:
– Drizzle some balsamic glaze on top for an extra burst of flavor!
– Feel free to swap in frozen vegetables; just add them a bit earlier to ensure they cook through.
This Ground Chicken and Rice Primavera not only packs a protein punch but also brings a rainbow of veggies to your plate. It’s perfect for busy weeknights when you want a nutritious meal without a lot of fuss. Happy cooking!
26. Ground Chicken and Rice Omelette
Start your morning with a delightful twist on breakfast: the Ground Chicken and Rice Omelette! This dish combines the fluffiness of eggs with savory ground chicken and rice, making for a protein-packed meal that keeps you energized. It’s an excellent way to use up leftover chicken and rice, transforming your ordinary breakfast into something extraordinary. Whether it’s for a leisurely brunch or a quick start to your day, this omelette hits the spot.
Recipe Overview:
– Servings: 2
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: 280 per serving
Nutritional Information:
– Protein: 25g
– Carbohydrates: 26g
– Fat: 10g
– Fiber: 2g
Ingredients:
– 1 lb ground chicken
– 4 large eggs
– 1 cup cooked rice
– 1/4 cup shredded cheese (optional)
– Salt and pepper to taste
Instructions:
1. Heat a non-stick skillet over medium heat. Add ground chicken and cook until browned, breaking it apart with a spatula.
2. In a bowl, whisk the eggs. Season with salt and pepper for extra flavor.
3. Pour the eggs into the skillet, swirling to cover the bottom evenly.
4. Once the edges begin to set, add the cooked chicken and rice to one half of the omelette.
5. Carefully fold the omelette in half and let it cook until golden brown and fully set, about 2-3 minutes.
6. Slide onto a plate, slice, and enjoy!
Tips:
– Want to elevate the flavor? Add fresh herbs like parsley or chives for a burst of freshness!
– Feeling adventurous? Try adding vegetables like spinach or bell peppers for extra nutrition and color.
Frequently Asked Questions:
– Can I use egg whites instead? Absolutely! You can substitute whole eggs with egg whites for a lighter option.
– What if I don’t have leftover rice? No problem! You can quickly cook rice before making the omelette or use instant rice for convenience.
27. Ground Chicken and Rice Spring Rolls
Get ready to enjoy a fresh and healthy meal with these Ground Chicken and Rice Spring Rolls! These delightful rolls are packed with seasoned ground chicken, fluffy rice, and crunchy veggies. They’re perfect for dipping into your favorite sauce, making them a fun appetizer or light meal. You’ll find that making these rolls is just as enjoyable as eating them!
Recipe Overview:
– Servings: 4
– Prep Time: 20 mins
– Cook Time: 10 mins
– Total Time: 30 mins
– Calories: 260 per serving
Nutritional Information:
– Protein: 22g
– Carbohydrates: 30g
– Fat: 7g
– Fiber: 3g
Ingredients:
– 1 lb ground chicken
– 1 cup cooked rice
– Rice paper wrappers
– 1 cup mixed vegetables (cabbage, carrots, bell peppers)
– Dipping sauce of your choice
Instructions:
1. Heat a skillet over medium heat. Cook the ground chicken until it’s nicely browned, breaking it up as it sizzles.
2. While the chicken cooks, prepare the rice wrappers according to the package directions.
3. To assemble the spring rolls, lay a wrapper flat. Place a spoonful of cooked chicken, some rice, and a handful of veggies in the center. Roll it up tightly, tucking in the sides as you go.
4. Serve your delicious spring rolls with the dipping sauce on the side.
Tips:
– Want to switch things up? Use shrimp or tofu instead of chicken for different flavors!
– These rolls are great made ahead of time. Just keep them in the fridge before serving.
These spring rolls are not only tasty but also a wonderful way to enjoy a balanced meal. You can experiment with different veggies or sauces to find your favorite combination. So gather your ingredients and get rolling! Enjoy every bite of this healthy treat.
28. Ground Chicken and Rice Zoodle Bowl
Are you craving a delicious and healthy meal that won’t sabotage your diet? Look no further than this Ground Chicken and Rice Zoodle Bowl! This dish offers a fantastic low-carb alternative that combines seasoned ground chicken with fresh spiralized zucchini noodles. The addition of brown rice makes it filling, so you can enjoy a satisfying dinner without the guilt. Imagine the juicy chicken paired with tender zucchini, all bursting with flavor from your favorite spices. It’s a meal that feels indulgent but is actually quite wholesome!
Ready to make this tasty bowl? Here’s what you need:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 330 per serving
Nutritional Information:
– Protein: 30g
– Carbohydrates: 35g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 2 medium zucchinis, spiralized
– 1 cup cooked brown rice
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat a skillet over medium heat. Cook the ground chicken until it’s browned, breaking it apart as it cooks.
2. Add the spiralized zucchini to the skillet. Sauté for about 3-4 minutes until the zucchini is just tender.
3. Stir in the cooked brown rice and soy sauce. Mix everything well so the flavors blend.
4. Season with salt and pepper to taste. Serve it hot and enjoy!
Tips:
– Add sesame seeds for a delightful crunch!
– Feel free to swap in other vegetables like bell peppers or carrots for extra color and nutrients.
With this easy recipe, you’ll have a nutritious meal ready in no time. Perfect for busy weeknights, this Ground Chicken and Rice Zoodle Bowl is a must-try for anyone looking to eat well without the fuss. Enjoy every bite!
29. Ground Chicken and Rice Frittata
Start your day off right with a delicious Ground Chicken and Rice Frittata! This protein-packed dish is not just for breakfast; it’s a versatile meal that works for brunch or even a quick dinner. Imagine fluffy eggs mingling with savory ground chicken and hearty rice. It’s an easy way to use up leftovers and create something truly satisfying. Plus, it’s simple enough that you can whip it up even on your busiest mornings!
Here’s what you need to know to make this tasty frittata:
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 320 per serving
Nutritional Information:
– Protein: 28g
– Carbohydrates: 28g
– Fat: 12g
– Fiber: 2g
Ingredients:
– 1 lb ground chicken
– 6 eggs
– 1 cup cooked rice
– 1 cup mixed veggies (like spinach and tomatoes)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, brown the ground chicken over medium heat until it’s fully cooked.
3. In a large bowl, whisk together the eggs, then mix in the cooked rice and your choice of mixed veggies.
4. Combine this egg mixture with the cooked chicken in the skillet and stir well.
5. Pour everything into a greased baking dish.
6. Bake for 25-30 minutes, or until the frittata is set and golden on top.
Tips:
– Serve with a side of salsa for a zesty kick!
– Feel free to swap in your favorite veggies for a personal touch.
Frequently Asked Questions:
– Can I use egg substitutes? Yes, options like flax eggs or commercial egg replacers work well.
Now you have a recipe that’s not only easy to make but also packed with flavor and nutrition. Enjoy your frittata and feel good about starting your day with a healthy meal!
30. Spicy Ground Chicken and Rice Wraps
Wrap your taste buds around these Spicy Ground Chicken and Rice Wraps! They blend savory ground chicken with fluffy rice and a kick of hot sauce, all tucked inside a warm tortilla. These wraps are perfect for a quick lunch or an easy dinner. Plus, they travel well, making them an excellent choice for meals on the go. You can even customize the fillings to match your cravings, ensuring every bite is packed with flavor and protein.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 15 mins
– Total Time: 30 mins
– Calories: 450 per serving
Nutritional Information:
– Protein: 32g
– Carbohydrates: 50g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 1 lb ground chicken
– 2 cups cooked rice
– 1/4 cup hot sauce (adjust to taste)
– 4 large tortillas
– Lettuce and tomatoes for filling
Instructions:
1. In a skillet, cook the ground chicken over medium heat until browned. Stir in the hot sauce until well combined.
2. Warm the tortillas in a pan or microwave until flexible.
3. On each tortilla, layer the rice, spicy chicken, fresh lettuce, and juicy tomatoes. Roll them up tightly.
4. Serve with extra hot sauce or salsa for dipping!
Tips:
– Add cheese for a creamy twist!
– Use whole wheat tortillas for a healthier option.
– Pack them in lunchboxes for a tasty meal at work or school.
– Experiment with different vegetables or sauces for variety.
These wraps not only satisfy your hunger but also let you enjoy a delightful mix of flavors. Great for busy weeknights or meal prep, they will surely become a family favorite!
Conclusion
From comforting casseroles to fresh salads, these ground chicken and rice recipes are sure to inspire your next meal prep! With a variety of flavors and styles, you can keep your dinner routine exciting while staying healthy.
Try out these dishes for quick dinners that satisfy both your taste buds and your family’s needs. Embrace the versatility of ground chicken and rice, and let your creativity shine in the kitchen!
Frequently Asked Questions
What Are Some Easy Ground Chicken and Rice Recipes for Beginners?
If you’re new to cooking, you’ll love the simplicity of ground chicken and rice recipes! Start with a basic stir-fry: sauté ground chicken with your favorite vegetables and serve it over rice. You can also try a creamy chicken and rice casserole, where you mix cooked chicken with rice, cream of mushroom soup, and cheese, then bake until bubbly. These dishes are not only easy rice dishes but also family-friendly recipes everyone will enjoy!
How Can I Make Ground Chicken Recipes Healthier?
To elevate the health factor in your ground chicken recipes, consider using brown rice or quinoa instead of white rice for added fiber and nutrients. Incorporate plenty of vegetables like spinach, bell peppers, and broccoli for extra vitamins. You can also opt for low-sodium sauces and seasonings to keep sodium levels in check while still enjoying delicious flavors. This way, you’re preparing high-protein meals that are both satisfying and nutritious!
Are There Any Quick Dinner Ideas Using Ground Chicken and Rice?
Absolutely! For a quick dinner, try making a one-pan ground chicken and rice dish. Simply brown the ground chicken in a skillet, add rice, broth, and your choice of spices, then let it simmer until cooked. Another idea is to whip up chicken tacos using seasoned ground chicken, served with rice for a filling meal. These recipes not only save you time but also keep dinner stress-free!
What Are Some High-Protein Meals Featuring Ground Chicken?
Ground chicken is a fantastic source of lean protein! For high-protein meals, try making chicken and rice bowls topped with avocado and a sprinkle of seeds for healthy fats. You can also prepare chicken meatballs served with a side of brown rice and steamed veggies. These options are not only delicious but also help you meet your protein goals in a tasty way!
Can I Meal Prep with Ground Chicken and Rice Recipes?
Definitely! Meal prepping with ground chicken and rice recipes is a great idea to save time during the week. Cook a big batch of seasoned ground chicken and pair it with different rice varieties or vegetables for variety. Store them in individual containers, and you’ll have healthy meals ready to go! This approach supports your healthy eating goals and makes it easier to enjoy quick dinner ideas throughout the week.
Related Topics
ground chicken recipes
rice dishes
high-protein meals
meal prep
easy weeknight dinners
family-friendly recipes
healthy cooking
quick recipes
30-minute meals
comfort food
budget-friendly meals
low-carb options
